Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Damios on February 24, 2014, 11:45:19 AM

Title: Your year training periodization
Post by: Damios on February 24, 2014, 11:45:19 AM

How look like Your training periodization in the year? How do you change your's training routines to avoid body adapt?

Title: Re: Your year training periodization
Post by: galeniko on February 24, 2014, 12:16:54 PM

i think bikinislut has the period every 4th week or so.

Title: Re: Your year training periodization
Post by: Knooger on February 24, 2014, 12:18:40 PM

I have a sheet numbered from 1 to 20 with exercises on it. I throw a dart at a dartboard and then do the exercise with the corresponding number. If I get a bullseye I take the day off.

(http://i59.tinypic.com/o02du.jpg)

(http://i01.i.aliimg.com/wsphoto/v0/1212605369/-font-b-Electronic-b-font-floptical-dart-board-set-font-b-dartboard-b-font-100.jpg)

Title: Re: Your year training periodization
Post by: the trainer on February 24, 2014, 12:19:57 PM

Quote from: Damios on February 24, 2014, 11:45:19 AM

How look like Your training periodization in the year? How do you change your's training routines to avoid body adapt?

Please find some time to learn how to speak and write english properly.

Title: Re: Your year training periodization
Post by: kreator on February 24, 2014, 12:36:49 PM

daveczech or whatever his handle was?