Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: LiftEaTsLeEpRePeAt on March 04, 2014, 09:01:39 PM
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discuss
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Cardio first thing in morning....no carbs past 2
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Cardio first thing in morning....no carbs past 2
your fat don't answer here
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Carbs are the enemy my friend
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your fat don't answer here
My bad....sorry
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My bad....sorry
Nice tattoos convict
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tren
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My bad....sorry
please remove those tats
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wadda mess
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not eating too much.
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I swim 2km three times a week in addition to 3-4 times gym. The rest is sitting on a chair like a monkey programming/simulating/doing math & science stuff.
Bodyfat levels are more related to the diet, keep it strict and clean year round and never get into the permabulking trap of "oh, I'm looking swoll today, maybe a few more pounds won't hurt".
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p90x, insanity, cross-fit and a paleo diet.
oh and fish oils.
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Once you've had your bodyfat levels in the single digits and maintained that for a while, 10% is pretty much a breeze.
The key for me is this: I have NEVER over-eaten or left the table feeling "full" ~ EVER!
Working out is necessary, but not as often as some would like you to believe.
High Protein is not necessary either.
Neither is cardio. For health? Yes. To maintain low levels of bodyfat? No.
Carbs, no Carbs, doesn't matter in my case. In looking at the staples of my diet I guess you would call it a low carb diet, but it's really not done deliberately. The foods that I prefer just don't have that many carbs in them I guess.
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Once you've had your bodyfat levels in the single digits and maintained that for a while, 10% is pretty much a breeze.
The key for me is this: I have NEVER over-eaten or left the table feeling "full" ~ EVER!
Working out is necessary, but not as often as some would like you to believe.
High Protein is not necessary either.
Neither is cardio. For health? Yes. To maintain low levels of bodyfat? No.
Carbs, no Carbs, doesn't matter in my case. In looking at the staples of my diet I guess you would call it a low carb diet, but it's really not done deliberately. The foods that I prefer just don't have that many carbs in them I guess.
So what am I suppose to say when my plus sized girl friend wakes me up to a stack of pancakes? Disappoint her and say "No, sorry, I'm trying to stay lean"....
Fuck that, no sir...
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Get down to 7-8% and then eat clean at maintenance calories Monday through Friday, loosen up on the weekends, and train with decent intensity 3 days a week. You're not gonna grow, but you shouldn't go over 10%.
Or you could cycle 8-12 on 4-6 off, 4-6iu hgh per day, eat 500 calories above maintenance, train hard 4 days per week, and eat a good dirty meal Wednesday, Saturday, and Sunday. Then you'll stay under 10% and make some solid gains.
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So what am I suppose to say when my plus sized girl friend wakes me up to a stack of pancakes? Disappoint her and say "No, sorry, I'm trying to stay lean"....
Fuck that, no sir...
Exactly. You jump all over her flapjacks.
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ESFitness takes 10 viagra a day to maintain a 10% stiffy during sex
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tried half a viagra last week for first time see what it was about, bit more horny, some blurry vision for a while and a headache that lasted for hours, needed paracetamol later on. Dunno how guys enjoy that shit...
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tried half a viagra last week for first time see what it was about, bit more horny, some blurry vision for a while and a headache that lasted for hours, needed paracetamol later on. Dunno how guys enjoy that shit...
this….bastard things.
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tried half a viagra last week for first time see what it was about, bit more horny, some blurry vision for a while and a headache that lasted for hours, needed paracetamol later on. Dunno how guys enjoy that shit...
try it with coke
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try it with coke
Diet or regular?
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Diet or regular?
full fat colombian
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Eat a consistent diet knowing your caloric intake and regular exercise.
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discuss
A strong mind for it.
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10% by bodybuilding standards is nothing extraordinary. I don't think any bodybuilders should ever get over 10%. Should always be single digits.
Last night I ate half a dozen humongous cinnamon rolls, a bag of sour candies, half a loaf of sourdough bread and that was just the food I was eating while I was making dinner after the gym. 10% body fat is fat...
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So what am I suppose to say when my plus sized girl friend wakes me up to a stack of pancakes? Disappoint her and say "No, sorry, I'm trying to stay lean"....
Fuck that, no sir...
You eat one... or two just to make her feel good for making the effort to make you happy.
Like I said, you don't leave the table feeling full.
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So what am I suppose to say when my plus sized girl friend wakes me up to a stack of pancakes? Disappoint her and say "No, sorry, I'm trying to stay lean"....
Fuck that, no sir...
No...say, "baby, lemme cook up some breakfast for us, I want to do something special for you, but I want to go for a long walk with you to show you off, first."
Did you lie? Possibly
But....
-snuck in some cardio for your plus size gf
-avoided pancakes
-now have a healthy meal masquerading as doing something nice for your gf