Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: lickitysplit on March 06, 2014, 07:02:29 AM
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Hello all,
I have read the rep ranges sticky and was wondering what sort of ranges you guys
were using?
I have been doing a week of heavy (4-6 reps) week of medium (8-10 reps) and week of lights
(12-15 reps). What do you all think of this ...is it a good idea. What are your most effective ranges?
I was considering doing 12-10-8-6 reps
thanks
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So when you are going for mass would you do say, 4 sets of 8 and when thats
comfortable up the weight again?
Do you throw strength sessions in occasionally? I would be inyerested
to know your workout, I have seen your progress on G&O.
Cheers for the reply
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5-8 and maybe you can go up to 8-12 for wheels
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changing reps weekly will not do what he thinks it will do.
you need to work on this in phases. each phase is 2 months.
phase I : mid range reps for size
phase II: higher reps for cuts
Repeat phase I
Repeat phase II
if you want strength then do that for phase II and eat clean
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So when you are going for mass would you do say, 4 sets of 8 and when thats
comfortable up the weight again?
Do you throw strength sessions in occasionally? I would be inyerested
to know your workout, I have seen your progress on G&O.
Cheers for the reply
if ya wanna get bigger then you gotta lift heavier weights brosef, no other way around it
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Cheers for the input guys. Think I will go for 8-10 reps for a couple of months and then
re-evaluate then.