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Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: Brooklyn lifter on January 15, 2006, 06:30:29 PM

Title: Bands
Post by: Brooklyn lifter on January 15, 2006, 06:30:29 PM

I am thinking about adding them to my routine. What is the best way to add them, how often, how many reps, and more importantly should i cycle them????

Title: Re: Bands
Post by: Rawlifter on January 19, 2006, 04:34:26 PM

they have infinte uses and everyone differs I personally found they are awesome for board presses and lockout work they are unforgiving if u want to bail on a max weight with them while squatting so take care

Title: Re: Bands
Post by: scooter on February 23, 2006, 05:50:10 PM

I cycle using bands fo 3-4 wks and have had pretty good luck with them

Title: Re: Bands
Post by: LiftBig on February 24, 2006, 08:42:04 AM

Use them on your speed training day.  Usually in the 3 rep range with 50 to 60% of your 1rm.  They are mainly used to help train for explosive power out of the hole.