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Getbig Bodybuilding Boards => Training Q&A => Topic started by: bigboithetank on March 08, 2014, 04:34:18 PM

Title: Serge Nubret's Training Program and Diet
Post by: bigboithetank on March 08, 2014, 04:34:18 PM

Does anyone here have a sample workout from Serge Nubret's training program or even a diet? I heard he was a vegan but also juiced. Has he written any books on his training and diet? ;D

Title: Re: Serge Nubret's Training Program and Diet
Post by: bigboithetank on March 08, 2014, 05:02:50 PM

Okay, I lucked out tonight bros. I came a across a link that shows a sample of his routine and I have to say that I like it very much and may even start on that routine this week. Hells yeah!!!

http://boldanddetermined.com/2011/02/02/serge-nubrets-old-school-workout-routine/

 ;D

Title: Re: Serge Nubret's Training Program and Diet
Post by: Melkor on March 08, 2014, 06:17:39 PM

4 lbs of horsemeat a day? So I think it's safe to say he wasn't a vegan...

Title: Re: Serge Nubret's Training Program and Diet
Post by: bigboithetank on March 08, 2014, 09:51:37 PM

I noticed that too, he also goes more into detail about his protein diet over in bodybuilding.com at http://www.bodybuilding.com/fun/weik79.htm?welcome=true