galeniko is an inspirational figure yes, we all have much to learn from his teachings.Don't you know people don't read your posts? Same goes for Haider. Both of you arseholes need to leave.
(http://i61.tinypic.com/152cm5k.gif)10/10 :D
I am I the gym right now and getting ready to do my last set of deadlifts. My back is a little tweaked, but I am going to gut it out.Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.
All of a sudden, I hear Gal's voice (complete with Montenegran accent), "deadlifts are for idiots. Do you want to look like a permabulker fatso powerlifter?"
Scratch that last set and move on to the "pumping" exercises.
Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.
Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.come to ibiza,semen eater, we can talk about it in person there :-*
Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener.
Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=426959.0;attach=471139)Looks like bombz hit every branch on his way down the evolutionary tree.
So you're at the gym right now and posting this to Getbig?
::)
I hope you realize that your cell/smart phone owns you.
Try getting serious and leave your phone in the car or at home.
You must be very strong.
Yes lots of tough, serious customer here on GetbigHey drug addict: why don't you go fuck yourself before your posts about cocaine get shown to the authorities.
There's no laughing or smiling allowed...or Primary Captain and Wolfox will type mean things about you and hit "post". I would be too scared to do that.
You must be very strong.
Hey drug addict: why don't you go fuck yourself before your posts about cocaine get shown to the authorities.
You type with such ferocity, it's terrifyingLaugh now arsehole. Unfit parent. That's how this will play out. Laugh now.
do you go to the zoo and talk tough to the lions in cages too...LOLOLOL.....inept fucking people
Hey drug addict: why don't you go fuck yourself before your posts about cocaine get shown to the authorities.
Laugh now arsehole. Unfit parent. That's how this will play out. Laugh now.
You type with such ferocity, it's terrifying
do you go to the zoo and talk tough to the lions in cages too...LOLOLOL.....inept fucking people
ooooh......scathing.....hahahahahaaaaaa.Remember last time you were run off the board arsehole? You've got no business around children, cokehead.
I bet you couldn't wait to "unleash" that one, you badass ::)
LMAO
Remember last time you were run off the board arsehole? You've got no business around children, cokehead.
You might want to try a different trigger, that one don't seem to be working. Talk about his disproportionately large head, maybe his pre menopausal age ;D
I often post on Getbig while I'm doing Cardio. Especially on the stairmaster. I fail to see how that makes my smart phone "own me".canīt be very hard cardio :-\
canīt be very hard cardio :-\stair master. Like I said. You arebt capable of tapping a phone screen sitting on a stairmaster while walking up some imaginary stairs? Its not like all cardio is wind sprints.
So you're at the gym right now and posting this to Getbig?
::)
I hope you realize that your cell/smart phone owns you.
Try getting serious and leave your phone in the car or at home.
stair master. Like I said. You arebt capable of tapping a phone screen sitting on a stairmaster while walking up some imaginary stairs? Its not like all cardio is wind sprints.well when i do cardio i work hard and concentrate. never waste my time with very low intensity stuff. must be very slow and very low intensity . not having a go at you but if you can look in Internet and write stuff you are wasting your time.
well when i do cardio i work hard and concentrate. never waste my time with very low intensity stuff. must be very slow and very low intensity . not having a go at you but if you can look in Internet and write stuff you are wasting your time.not really, heart rate in the low 150s, set at about 9-10 level for 60 min. I set my phone on the controls and flip through getbig while im listening to my music.
not really, heart rate in the low 150s, set at about 9-10 level for 60 min. I set my phone on the controls and flip through getbig while im listening to my music.well iīm nearly 48 and to get my heart rate 150+ i do Interval Training. My heart rate was at 165 to 170 tonight but working very hard on interval cross Trainer. Doing say the Bike i do a program which is mixed and is less taxing and i would consider this lower intensity. there are moments in this program i could do what you do but not at higher intensity. Depends on what you think is cardio. nothing wrong with Walking or what you do. i just donīt fuck around when i do cardio. hit it hard. stair master can be hard too so not taking the piss.
not really, heart rate in the low 150s, set at about 9-10 level for 60 min. I set my phone on the controls and flip through getbig while im listening to my music.
Yes lots of tough, serious customer here on Getbig
There's no laughing or smiling allowed...or Primary Captain and Wolfox will type mean things about you and hit "post". I would be too scared to do that.
Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener.
^^^thisUh, aren't 1 and 2 the same thing?
Who ever believe deadlifts will screw up a low back either 1. Doesn't know how to train 2. Knows nothing about training.
^^^thisthey can screw up other stuff though
Who ever believe deadlifts will screw up a low back either 1. Doesn't know how to train 2. Knows nothing about training.
Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.Lol, I did a funny!
Youre a better man than me....my phone would go flying across the gym if I tried to post on the elipticalI probably would on the elliptical as well. Stairmaster is fairly easy though, as even on a decently high level it's the incline that does the heartrate not the speed.
I probably would on the elliptical as well. Stairmaster is fairly easy though, as even on a decently high level it's the incline that does the heartrate not the speed.
I browse sometimes on the elliptical but not post so much.
(http://i61.tinypic.com/152cm5k.gif)
they can screw up other stuff though
I can't imagine going through life being afraid to pick something up off the floor cause it might hurt.
I feel like I have to defend my manhood here. I came into the lift with my back feeling a little tweaked, probably slept wrong, something that happens to me. I rolled out well and was cruising on my lifts, but my back didn't loosen up. As a matter of fact, it started to get a little tighter. I started to overthink it (as I have dorked out my back before) and then I heard Gal's voice...You can't post that pic and no homo in the same post, doesn't work that way.
(http://i61.tinypic.com/152cm5k.gif)
So I left a set on the table.
Do I DL? Yes. Will I continue to DL? Yes. Will I always try to train smart so that I can continue to train well into my senior years? Yes.
NO HOMO.
You can't post that pic and no homo in the same post, doesn't work that way.
ooooh......scathing.....hahahahahaaaaaa.Ask Shizzo how fucking with us worked out for him.
I bet you couldn't wait to "unleash" that one, you badass ::)
Ask Shizzo how fucking with us worked out for him.
I can't imagine going through life being afraid to pick something up off the floor cause it might hurt.