Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Borracho on January 17, 2006, 09:55:30 AM
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Happy Birthday Bud.
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Haha, Milos and I have the same birthday.
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Haha, Milos and I have the same birthday.
Happy birthday to you too Mr. Osbourne.
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Happy b-day for both of you
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Happy B- Day Ozzy and Milos !
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Happy b-day for both of you
yes happy birthday
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happy birthday milos
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Thank you...I had great one (in comparison to previous 41...)
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What did you do Milos?
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Happy Birthday Milos!
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Happy B Milos.
Keep up the good work
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happy birthday Milos ;D
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Gefeliciteerd met je verjaardag Milos ;D
From your fans here in the Neterlands ;)
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happy b-day!
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Happy Birht day
any plans for the Masters??
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Happy Birht day
any plans for the Masters??
That is for old people...Is in it?
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What did you do Milos?
Trained legs...
One of my favorite exercises "sissy squats on hack machine"...
Of course - super slow...and with 2 second pause in the bottom position (+ super slow on the way up...without ever locking the knees...)
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Hmmm, I guess I cheated a little - as my shoulders/hips/knees should be in the same line throughout the movement...
That Godiva Chocolate cheesecake for lunch (after the apple pie a la mode) have extra G(ravity) force...I guess.
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;D
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Happy B to both of u....
Does that exercise really works??
It look's like it could wreck your knees in seconds!!!
Wooooooooshhhhhhhhhhhhhhhhhh
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Happy B to both of u....
Does that exercise really works??
It look's like it could wreck your knees in seconds!!!
Wooooooooshhhhhhhhhhhhhhhhhh
only if they were messed up like mine were
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Exercise is super safe and BEYOND effective - if done properly.
Once in position (raise your hips to be in line with your knees and shoulders)...Keep your feet close together and high on the platform (try to raise your heals as much as you can - so you would push off the ball of the foot only).
With super slow eccentric part of the movement (on the way down) - about 3-4 seconds...go down as low as you can (try to seat on your calves). In that position make 2 seconds pause while maintaining maximal contraction (don't relax).
Concentrically (on the way up) - use only muscle contraction rather than powerful push (explosive movement) - so you can FEEL muscle fibers of your quads...
Again - make sure to go "slow" (about 3-4 seconds) on the way up...and don't lock your knees at the top (continuous tension principle)...
Don't use heavy weigh...don't drop your hips...and don't go fast...
I swear you'll have GREAT feeling...and certainly - results.
Here are few more pics when I was younger (last week) - when my "behind" was little lighter...
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I used to do this exercise when my legs looked like this - so I started doing it again with few of my clients...
Now - we always include it in our program.
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who's this guy???
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Exercise is super safe and BEYOND effective - if done properly.
Once in position (raise your hips to be in line with your knees and shoulders)...Keep your feet close together and high on the platform (try to raise your heals as much as you can - so you would push off the ball of the foot only).
With super slow eccentric part of the movement (on the way down) - about 3-4 seconds...go down as low as you can (try to seat on your calves). In that position make 2 seconds pause while maintaining maximal contraction (don't relax).
Concentrically (on the way up) - use only muscle contraction rather than powerful push (explosive movement) - so you can FEEL muscle fibers of your quads...
Again - make sure to go "slow" (about 3-4 seconds) on the way up...and don't lock your knees at the top (continuous tension principle)...
Don't use heavy weigh...don't drop your hips...and don't go fast...
I swear you'll have GREAT feeling...and certainly - results.
Here are few more pics when I was younger (last week) - when my "behind" was little lighter...
Thanks for the info!!
I'll try it on my next workout.............
If u don't hear again from me, u know what happenned............... ...
woooooooshhhhhhhhhhhhhhh
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Well...be careful...
But really - if you do it correctly - it is super safe...
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let me guess, you've gone online to order a case of aleve ? :)
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That's a sicko quad exercise!!! Can't wait to try it
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I used to do this exercise when my legs looked like this - so I started doing it again with few of my clients...
Now - we always include it in our program.
...you could slide a quarter in those cuts :o
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...you could slide a quarter in those cuts :o
Look at Milos legs at the moment. They are still unreal. Awesome legs still Milos
What would be your advice on doing this exercise on a hack squat machine that is a little more upright than that one. After reading about the exercise on your forum I did it last week in leg training and with little to no weight on the machine going at a tempo of 5sec down 5 up i struggled with 6 reps. But it felt like my quads were more sliced by the minute
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who's this guy???
Is that a serious question ??? If you 're not fukin around that 's Heiko .. :)
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Happy birthday paesano!
Are we almost exactly the same age. 1964??
www.alexardenti.com
Gotta say thanks to all the people who wished me a happy birthday on your site.
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Well...be careful...
But really - if you do it correctly - it is super safe...
It's a great exercise thats been around for along time. I used to see Platz do it at Golds around 1979-80!
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It's a great exercise thats been around for along time. I used to see Platz do it at Golds around 1979-80!
Can you find some pics?
I would LOVE to see Tom doing this exercise...He was (and still is) QUAD KING!
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It's a great exercise thats been around for along time. I used to see Platz do it at Golds around 1979-80!
Yep, I have seen them too. FIND THEM! >:(
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Happy birthday paesano!
Are we almost exactly the same age. 1964??
www.alexardenti.com
Gotta say thanks to all the people who wished me a happy birthday on your site.
I guess you are just few days older...but I definitely look younger.
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I guess you are just few days older...but I definitely look younger.
thanks for the pics Milos.. Now I can't sleep!!!
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thanks for the pics Milos.. Now I can't sleep!!!
I can't imagine why?
You think my tanning bad is a bit too strong?
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Happy B-day, looks like you're having a lot of fun training.
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I can't imagine why?
You think my tanning bad is a bit too strong?
Haha you are amazing in that you can laugh that off now. Remarkable
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Haha you are amazing in that you can laugh that off now. Remarkable
I was laughing even back than...
I always see a glass half full and never empty...so considering that I could have died that day - little 4th degree burns were laughing matter...
Spaking of that accident - I think I achieved ultimate "skinless look" with the least amount of extracellular water retention...
You think IFBB judges could overlook me if I entered the Olympia like this?
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haha osveta freddy kruegera,
jedno pitanje miloš, radim čučnjeve() ass to the grass varianta i moja koljena nisu u liniji sa prstima stopala kad sam u najnižoj točki jer imam prilično duge noge(visina tijela 186) , da li se mogu ozlijediti ako nastojim raditi čučnjeve na ovaj način, možda priporučuješ neku drugu variantu............pošto naše teretane nemaju baš puno sprava za noge ova vježba mi je ''milk and butter''
Hvala
Pozdrav iz Slovenije
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I was laughing even back than...
I always see a glass half full and never empty...so considering that I could have died that day - little 4th degree burns were laughing matter...
Spaking of that accident - I think I achieved ultimate "skinless look" with the least amount of extracellular water retention...
You think IFBB judges could overlook me if I entered the Olympia like this?
You're looking peeled there Milos! :)
Seriously, that must have hurt like a bitch.
Happy bd.
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You're looking peeled there Milos! :)
Seriously, that must have hurt like a bitch.
Happy bd.
HAPPY BIRTHDAY MAESTRO :)
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I can't imagine why?
You think my tanning bad is a bit too strong?
how long have you not serviced the tanning machine? it's pretty bust up I think
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Can you find some pics?
I would LOVE to see Tom doing this exercise...He was (and still is) QUAD KING!
I tried finding some pics but no luck. I'm sure you know him and if asked he can probably confirm. But I do specifically remember him doing them simply because I trained there on a regular basis and thought it was a pretty unusual exercise. No disrespect to you!
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You didn't take it the right way - I don't doubt you AT ALL...I only wished to see pics of Tom doing this exercise - as I would like to post it on my site.
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You're looking peeled there Milos! :)
Seriously, that must have hurt like a bitch.
Happy bd.
I like your term "PEELED"...
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how about this?
(http://www.ironage.us/fineprint/platz4.jpg)
Right click and click 'view image' to see it larger.
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more on platz
http://www.ironage.us/fineprint/fineprint4.html
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how about this?
(http://www.ironage.us/fineprint/platz4.jpg)
Right click and click 'view image' to see it larger.
Yes that was it. I remember he used to place his feet close together on the BOTTOM of the platform and at the bottom of the movement he used to kick out!
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Milos, would u recomend cardio after trainig quads??
woooshhhhhhhhhhhhh
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I guess you are just few days older...but I definitely look younger.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=52498.0;attach=58289;image)
Without the make-up you lose your charms somewhat...
But we still like you!
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Without the make-up you lose your charms somewhat...
But we still like you!
lol that's alotta vasaline
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Milos, would u recomend cardio after trainig quads??
woooshhhhhhhhhhhhh
I reckoned doing a Russian dance would do the trick
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Yes that was it. I remember he used to place his feet close together on the BOTTOM of the platform and at the bottom of the movement he used to kick out!
This looks to me like a regular hack squat (on very old hack squat machine) and only difference is his foot position.
I would still encourage you to try my sissy hack squats...(I just did them today again...and I am cramping at the moment (1am) so I cannot even think about sleeping...)
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This looks to me like a regular hack squat (on very old hack squat machine) and only difference is his foot position.
I would still encourage you to try my sissy hack squats...(I just did them today again...and I am cramping at the moment (1am) so I cannot even think about sleeping...)
We'll try it this weekend, we just switched gyms to Club Met Rx and love the old equipment. I'm sure we'll get some questions about the exercose.
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Milos would you suggest doing this exercise once in awhile or often? I am eager to try it on my next leg day but want to know if it should be included regularly.
I would suggest OFTEN - if you feel right doing it...
Remember - keep your knees/hips/shoulders in the same line...go very slow (controlled) all the way down.
In bottom position pause for two seconds while maintaining maximal contraction in your quads and than slowly (without any momentum) push your way up...
At the top stop short of locking your knees...
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Happy B'day Milos!!! Those sissy hacks looks insane!!! I live in Australia. I will be competing in a Nabba show here in Australia in May. Actually your good friend Luke Wood is helping me with my contest prep. Luke told me about the crazy legs workouts you guys had and i will be trying my hardest to incorperate these slow hacks into my quad workouts.
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Happy Birthday!
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He hasn't aged a day.....
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I dont see a happy birthday from Chick here maybe I missed it...Happy Birthday
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It's next week people... :-X
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"BURNT" by the IFBB?
Is this what they hire you for, chick? You hitman, you! ;D
That should teach him to speak up again!
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Do you start off with your feet flat on the platform and then start to raise your heels as you lower your body or are you on your toes throughout the entire range of motion?
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You didn't take it the right way - I don't doubt you AT ALL...I only wished to see pics of Tom doing this exercise - as I would like to post it on my site.
I saw Tom doing hacks MANY times during the summer of 1981 and his performance was radical but far different that yours Milos. He wasn’t doing a sissy squat movement. He would place his feet low on the platform go down as in a regular hack squat then roll forward until his knees touched the platform in front of him, roll back in, then back up in a regular hack squat form.
Magic Schwarz had quite a bit a video footage of Tom Training but many people have failed to get a response from him. Maybe you would be more successful http://www.magicschwarz.com/
I'd like to see video footage of you or your clients doing the movement as you do. Do you have any clips?
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Happy Birthday Milos, it's great to have you in this board.
;)