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Getbig Main Boards => Gossip & Opinions => Topic started by: HUGEPECS on January 18, 2006, 11:14:10 AM
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There are those Dudes who crave for Attention. They're the loudest punks in the gym. is anybody else here annoyed by that s**t
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There are those Dudes who crave for Attention. They're the loudest punks in the gym. is anybody else here annoyed by that s**t
nope if theres guys into it around me, then i get into it and we all have fun training i can't train as good in an empty gym.
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I'LL BE AS LOUD AND ANNOYING IN THE GYM AS I DAMN WELL PLEASE PRINCESS!!! I'LL TALK ON MY CELL EVERY 2 MINUTES, I'LL CARRY A HUGE JUG OF WATER, I'LL BE WEARING OTOMIX ANKLE HIGH BOOTS, I'LL HAVE ON A BANDANA, I'LL GIVE TRAINING ADVICE TO EVERYONE IN MY IMMEDIATE VICINITY, I WILL DROP EVERY DUMBBELL OR BARBELL AFTER EACH AND EVERY SET, I WILL ASSIST EVERY FEMALE ON EVERY EXERCISE I POSSIBLY CAN, I WILL CONSTANTLY FLEX MY ABS IN THE FREE WEIGHT MIRROR AND I WILL TELL EVERYONE WHY THEIR FORM ISN'T WHAT IT SHOULD BE!!!!!
MOS
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There's one guy in my gym who screams during ALL his reps and that's kinda annoying. I mean, it's ok to make noice at the end of a heavy set, but there's no reason to scream out loud on rep one. Why waste the oxygen you need in the end of the set anyways?
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There are those Dudes who crave for Attention. They're the loudest punks in the gym. is anybody else here annoyed by that s**t
i'm one of those guys
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I'LL BE AS LOUD AND ANNOYING IN THE GYM AS I DAMN WELL PLEASE PRINCESS!!! I'LL TALK ON MY CELL EVERY 2 MINUTES, I'LL CARRY A HUGE JUG OF WATER, I'LL BE WEARING OTOMIX ANKLE HIGH BOOTS, I'LL HAVE ON A BANDANA, I'LL GIVE TRAINING ADVICE TO EVERYONE IN MY IMMEDIATE VICINITY, I WILL DROP EVERY DUMBBELL OR BARBELL AFTER EACH AND EVERY SET, I WILL ASSIST EVERY FEMALE ON EVERY EXERCISE I POSSIBLY CAN, I WILL CONSTANTLY FLEX MY ABS IN THE FREE WEIGHT MIRROR AND I WILL TELL EVERYONE WHY THEIR FORM ISN'T WHAT IT SHOULD BE!!!!!
MOS
lol, ok
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I like that Man of Steel guy! ;D
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yelling is a great way to push out the last few reps. Anything to get your adrenaline going. I have had training partners smack me in the face before a set or a max out to get me fired up, and Im not even on the juice. Don't hate, participate.
You don't wanna deal with shit like that, go take a pilates class.
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hhahhah pilates class
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Mate,if you like silence then go to a f.uckin' library.
Picture a silent gym,with silent people. :o
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fun
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There's one guy in my gym, he's like 50 or 55. Bald. Pale. Wears a thuggish stocking cap with the word FUCK embroidered in the front. Carries a bag, belt, gal of water, and of course, sunglasses.
Loads up the bar with five 10's on each side and benches every day.
He doesn't yell much when training, but he'll start conversations with people that are like 50 feet away.
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yelling is a great way to push out the last few reps. Anything to get your adrenaline going. I have had training partners smack me in the face before a set or a max out to get me fired up, and Im not even on the juice. Don't hate, participate.
You don't wanna deal with shit like that, go take a pilates class.
::) you don't need to scream at the top of your lungs to get your adrenaline going...that's just counterproductive. Rage is counterproductive to weightlifting.
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Actually rage is very useful in the gym, i got a best ever deadlift last night cos i was in a rage over a problem i had that day, and i scream and scream
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"hugepecs" some times in the gym when I'm killing it I'm like "arrrrrrr I'm an animal" or maybe switch it up and go "oh yeaaaaaaaaaaah You feel that power" and then like real loud be like "BABYYYYYYYYYY!"
oh fuck yeah! I'm pumped now!
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The other night I just wanted to get fired up, so I pushed this old guy off of a recumbent bike. He was like 70 and struggling to get back up. "Oh, my hip." Or some crap like that. The I just jumped around the gym yelling, "I'm a monstah, bitches!"
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The other night I just wanted to get fired up, so I pushed this old guy off of a recumbent bike. He was like 70 and struggling to get back up. "Oh, my hip." Or some crap like that. The I just jumped around the gym yelling, "I'm a monstah, bitches!"
hahahahaha. still laughing. props.
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There's one guy in my gym, he's like 50 or 55. Bald. Pale. Wears a thuggish stocking cap with the word f**k embroidered in the front. Carries a bag, belt, gal of water, and of course, sunglasses.
Loads up the bar with five 10's on each side and benches every day.
He doesn't yell much when training, but he'll start conversations with people that are like 50 feet away.
ahahahaha...i hate when people casually try and talk to me from across the gym even though im not even looking at them and have a fucking mp3 player plugged in my head...idiots
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::) you don't need to scream at the top of your lungs to get your adrenaline going...that's just counterproductive. Rage is counterproductive to weightlifting.
different strokes for different folks i guess, im not exactly screaming at the top of my lungs either....
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Yeah we have one his a fattish bandana wearing guy, he trains for 4 hours a day, getting no where.
Brazilian Blowout Sydney (http://www.keratintreatmentsalon.com)
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We have a fat, possibly slightly retarded guy at our gym that listens to headphones and I mean those giant DJ headphones from like the 70's. He always plays air drums and goes into a crazy drum solo, slapping his legs and his face before he starts his set. It kinda like Flancedance with Humpty Dumpty.
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We have a fat, possibly slightly retarded guy at our gym that listens to headphones and I mean those giant DJ headphones from like the 70's. He always plays air drums and goes into a crazy drum solo, slapping his legs and his face before he starts his set. It kinda like Flancedance with Humpty Dumpty.
LMAO we ve got a freak like that in our gym, looks like Otto from the Simpsons but pumped up!
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ahahahaha...i hate when people casually try and talk to me from across the gym even though im not even looking at them and have a fucking mp3 player plugged in my head...idiots
How can you lift with an mp3 player plugged into your head? Seems to me its ok if your on the treadmill or bike but not doing heavy weightlifting.
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How can you lift with an mp3 player plugged into your head? Seems to me its ok if your on the treadmill or bike but not doing heavy weightlifting.
^I agree, but I see kids wearing them all the time......
Though, they aren't lifting what I'd call "heavy".
The veteran lifters don't usually wear that shit, too easy to break.......esp when you are working with 120+ DBs......
DIV
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^I agree, but I see kids wearing them all the time......
Though, they aren't lifting what I'd call "heavy".
The veteran lifters don't usually wear that shit, too easy to break.......esp when you are working with 120+ DBs......
DIV
Actually, the smaller MP3 players are small enough to never get in the way. I have found that loud music helps to keep me focused and really put me in the "zone." I can't work out as hard with out it! Heavy weights too ;)
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There are those Dudes who crave for Attention. They're the loudest punks in the gym. is anybody else here annoyed by that s**t
I hate everyone.
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I'LL BE AS LOUD AND ANNOYING IN THE GYM AS I DAMN WELL PLEASE PRINCESS!!! I'LL TALK ON MY CELL EVERY 2 MINUTES, I'LL CARRY A HUGE JUG OF WATER, I'LL BE WEARING OTOMIX ANKLE HIGH BOOTS, I'LL HAVE ON A BANDANA, I'LL GIVE TRAINING ADVICE TO EVERYONE IN MY IMMEDIATE VICINITY, I WILL DROP EVERY DUMBBELL OR BARBELL AFTER EACH AND EVERY SET, I WILL ASSIST EVERY FEMALE ON EVERY EXERCISE I POSSIBLY CAN, I WILL CONSTANTLY FLEX MY ABS IN THE FREE WEIGHT MIRROR AND I WILL TELL EVERYONE WHY THEIR FORM ISN'T WHAT IT SHOULD BE!!!!!
MOS
hey at least he admits to and is proud of being a jackass.....
::)
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hey at least he admits to and is proud of being a jackass..... ::)
^Word to Rio. >:(
DIV
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The damn instructors in classes like Body Pump or Body Combat.. ANNOYING!!
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Gotta have the music jacked up for heavy sets 8)
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I'LL BE AS LOUD AND ANNOYING IN THE GYM AS I DAMN WELL PLEASE PRINCESS!!! I'LL TALK ON MY CELL EVERY 2 MINUTES, I'LL CARRY A HUGE JUG OF WATER, I'LL BE WEARING OTOMIX ANKLE HIGH BOOTS, I'LL HAVE ON A BANDANA, I'LL GIVE TRAINING ADVICE TO EVERYONE IN MY IMMEDIATE VICINITY, I WILL DROP EVERY DUMBBELL OR BARBELL AFTER EACH AND EVERY SET, I WILL ASSIST EVERY FEMALE ON EVERY EXERCISE I POSSIBLY CAN, I WILL CONSTANTLY FLEX MY ABS IN THE FREE WEIGHT MIRROR AND I WILL TELL EVERYONE WHY THEIR FORM ISN'T WHAT IT SHOULD BE!!!!!
MOS
HAHAHAHAHAHAHA classic!!!!
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Gotta have the music jacked up for heavy sets 8)
unfortunately am not in charge of the bloody music
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What you talking about Div? I always wear headphones.
It doesn't ever seem to affect me and my 120+ pastel bumper dumbells.
I am at LA Fitness.......and most of the people wearing the MP3's are young kids who haven't got a clue.
DIV
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Oh. I wear mp3 player so I can tune out young kids who haven't got a clue.
I'll make sure to have William interrupt one of your sets the next time he sees you there..........
Have you seen any more of the bicycle guy who had all the boils on his back, neck, arms who was sweating all over the equipment?
DIV
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Yea if you hear from Willie, tell him not to be so awol.
I have no idea what's up.
He pmed me right after New Years and then he's been gone......
DIV
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There are those Dudes who crave for Attention. They're the loudest punks in the gym. is anybody else here annoyed by that s**t
who cares if someone talks loudly in the gym? Stop being such a cry baby.
I don't like to talk while I workout, but I could careless if someone one foot from me is having a screaming battle over his/her cell phone. . It's my time in there, and I'm not about to get angry over nothing. Maybe you should get a hobby, or a life, and the small things won't seem like such big things.
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If you're gonna yell in the gym, you better be huge and strong.
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I'LL BE AS LOUD AND ANNOYING IN THE GYM AS I DAMN WELL PLEASE PRINCESS!!! I'LL TALK ON MY CELL EVERY 2 MINUTES, I'LL CARRY A HUGE JUG OF WATER, I'LL BE WEARING OTOMIX ANKLE HIGH BOOTS, I'LL HAVE ON A BANDANA, I'LL GIVE TRAINING ADVICE TO EVERYONE IN MY IMMEDIATE VICINITY, I WILL DROP EVERY DUMBBELL OR BARBELL AFTER EACH AND EVERY SET, I WILL ASSIST EVERY FEMALE ON EVERY EXERCISE I POSSIBLY CAN, I WILL CONSTANTLY FLEX MY ABS IN THE FREE WEIGHT MIRROR AND I WILL TELL EVERYONE WHY THEIR FORM ISN'T WHAT IT SHOULD BE!!!!!
MOS
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Serious lifters dont need attention from nobody in the gym.
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i only use my headphones for cardio...it takes away my concentration when lifting.
i don't yell or scream usually but on max attempts squats, deads or benches i might make a noise. nobody gives at my gym, most of them are powerlifters so they understand. the last thing i worry about when lifting is what the 170 pound punk across the room thinks of me.
8)
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i only use my headphones for cardio...it takes away my concentration when lifting.
i don't yell or scream usually but on max attempts squats, deads or benches i might make a noise. nobody gives a f**k at my gym, most of them are powerlifters so they understand. the last thing i worry about when lifting is what the 170 pound punk across the room thinks of me.
8)
tell me you aint one of the geeks with the apple white piece of shit in their ears
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tell me you aint one of the geeks with the apple white piece of shit in their ears
what the hell is apple white?
8)
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Lex Lugar (the pro wrestler) was in our gym one day working out, strutting around huffing & puffing, throwing weights around & making a regular ass out of himself. He was on the incline & had 315 on it & was on his second set when a buddy of mine named Rob said ,Watch this". Rob was a National ranked powerlifter (5'7-5"8 170 max) & was one strong MF'er. Rob was wearing a big sweat-shirt & baggy sweats & if you didn't know him, you'd prob. think the guy didn't lift. So Rob walks up to Lugar & in a Chris Tucker-like voice said, " Damn , that looks heavy". Lugar kinda grunts at him,"Yeah , it is". So Rob asked him if he could try it , & Lugar tells him again that it is real heavy. Rob keeps on & tells Lugar that if he spots him He thinks he might be able to do it. So Lugar looks all annoyed & tells him to go ahead. Rob tells him to give him a lift off & proceeds to crank out 10 easy reps. Racks it himself jumps up & still talking like Chris Tucker tell Lugar, " That wasn't as heavy as I thought it would be" said thanks & walks away. I wish you could have seen the look on Lugar's face. For the rest of the time he was in the gym ,he did not make 1 sound . It was f*cking hilarious!!
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Haha, that's a great story!
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what the hell is apple white?
8)
Apple white is the headset to the ipod
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Lex Lugar (the pro wrestler) was in our gym one day working out, strutting around huffing & puffing, throwing weights around & making a regular ass out of himself. He was on the incline & had 315 on it & was on his second set when a buddy of mine named Rob said ,Watch this". Rob was a National ranked powerlifter (5'7-5"8 170 max) & was one strong MF'er. Rob was wearing a big sweat-shirt & baggy sweats & if you didn't know him, you'd prob. think the guy didn't lift. So Rob walks up to Lugar & in a Chris Tucker-like voice said, " Damn , that looks heavy". Lugar kinda grunts at him,"Yeah , it is". So Rob asked him if he could try it , & Lugar tells him again that it is real heavy. Rob keeps on & tells Lugar that if he spots him He thinks he might be able to do it. So Lugar looks all annoyed & tells him to go ahead. Rob tells him to give him a lift off & proceeds to crank out 10 easy reps. Racks it himself jumps up & still talking like Chris Tucker tell Lugar, " That wasn't as heavy as I thought it would be" said thanks & walks away. I wish you could have seen the look on Lugar's face. For the rest of the time he was in the gym ,he did not make 1 sound . It was f*cking hilarious!!
LOL...Lex must have felt like S**t. dont be fooled by the little dudes at the gym sometimes.
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Funny ass shit right there :D
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Lex Lugar (the pro wrestler) was in our gym one day working out, strutting around huffing & puffing, throwing weights around & making a regular ass out of himself. He was on the incline & had 315 on it & was on his second set when a buddy of mine named Rob said ,Watch this". Rob was a National ranked powerlifter (5'7-5"8 170 max) & was one strong MF'er. Rob was wearing a big sweat-shirt & baggy sweats & if you didn't know him, you'd prob. think the guy didn't lift. So Rob walks up to Lugar & in a Chris Tucker-like voice said, " Damn , that looks heavy". Lugar kinda grunts at him,"Yeah , it is". So Rob asked him if he could try it , & Lugar tells him again that it is real heavy. Rob keeps on & tells Lugar that if he spots him He thinks he might be able to do it. So Lugar looks all annoyed & tells him to go ahead. Rob tells him to give him a lift off & proceeds to crank out 10 easy reps. Racks it himself jumps up & still talking like Chris Tucker tell Lugar, " That wasn't as heavy as I thought it would be" said thanks & walks away. I wish you could have seen the look on Lugar's face. For the rest of the time he was in the gym ,he did not make 1 sound . It was f*cking hilarious!!
Yeh cos that really happened didnt it! ::)
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Yeah Dip-Sh*t, I went to the trouble to make that up just so you'd be the one to figure it out.STFU & die ass-lick. ::) I should have used a pro BB'er . Okay same story except it was Craig Titus. Ok here goes, Afterwards Ct met Rob outside threw him in the back of his red Jag. & we never saw Rob again .That better D.A (dumb-ass)
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Lex Lugar (the pro wrestler) was in our gym one day working out, strutting around huffing & puffing, throwing weights around & making a regular ass out of himself. He was on the incline & had 315 on it & was on his second set when a buddy of mine named Rob said ,Watch this". Rob was a National ranked powerlifter (5'7-5"8 170 max) & was one strong MF'er. Rob was wearing a big sweat-shirt & baggy sweats & if you didn't know him, you'd prob. think the guy didn't lift. So Rob walks up to Lugar & in a Chris Tucker-like voice said, " Damn , that looks heavy". Lugar kinda grunts at him,"Yeah , it is". So Rob asked him if he could try it , & Lugar tells him again that it is real heavy. Rob keeps on & tells Lugar that if he spots him He thinks he might be able to do it. So Lugar looks all annoyed & tells him to go ahead. Rob tells him to give him a lift off & proceeds to crank out 10 easy reps. Racks it himself jumps up & still talking like Chris Tucker tell Lugar, " That wasn't as heavy as I thought it would be" said thanks & walks away. I wish you could have seen the look on Lugar's face. For the rest of the time he was in the gym ,he did not make 1 sound . It was f*cking hilarious!!
hahahaha...Luger got owned!
classic
;D
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Lex Lugar (the pro wrestler) was in our gym one day working out, strutting around huffing & puffing, throwing weights around & making a regular ass out of himself. He was on the incline & had 315 on it & was on his second set when a buddy of mine named Rob said ,Watch this". Rob was a National ranked powerlifter (5'7-5"8 170 max) & was one strong MF'er. Rob was wearing a big sweat-shirt & baggy sweats & if you didn't know him, you'd prob. think the guy didn't lift. So Rob walks up to Lugar & in a Chris Tucker-like voice said, " Damn , that looks heavy". Lugar kinda grunts at him,"Yeah , it is". So Rob asked him if he could try it , & Lugar tells him again that it is real heavy. Rob keeps on & tells Lugar that if he spots him He thinks he might be able to do it. So Lugar looks all annoyed & tells him to go ahead. Rob tells him to give him a lift off & proceeds to crank out 10 easy reps. Racks it himself jumps up & still talking like Chris Tucker tell Lugar, " That wasn't as heavy as I thought it would be" said thanks & walks away. I wish you could have seen the look on Lugar's face. For the rest of the time he was in the gym ,he did not make 1 sound . It was f*cking hilarious!!
^Gangsta! >:(
Baby Luger got cripped on......
DIV
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Lex Lugar (the pro wrestler) was in our gym one day working out, strutting around huffing & puffing, throwing weights around & making a regular ass out of himself. He was on the incline & had 315 on it & was on his second set when a buddy of mine named Rob said ,Watch this". Rob was a National ranked powerlifter (5'7-5"8 170 max) & was one strong MF'er. Rob was wearing a big sweat-shirt & baggy sweats & if you didn't know him, you'd prob. think the guy didn't lift. So Rob walks up to Lugar & in a Chris Tucker-like voice said, " Damn , that looks heavy". Lugar kinda grunts at him,"Yeah , it is". So Rob asked him if he could try it , & Lugar tells him again that it is real heavy. Rob keeps on & tells Lugar that if he spots him He thinks he might be able to do it. So Lugar looks all annoyed & tells him to go ahead. Rob tells him to give him a lift off & proceeds to crank out 10 easy reps. Racks it himself jumps up & still talking like Chris Tucker tell Lugar, " That wasn't as heavy as I thought it would be" said thanks & walks away. I wish you could have seen the look on Lugar's face. For the rest of the time he was in the gym ,he did not make 1 sound . It was f*cking hilarious!!
Translation...my midget, jacked-up boyfriend cut into anothers guys set just to prove how "manly" he is.
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The only noise i make in the gym is when i take a big shit. I scream Yooooaaaaaasshhh and boom i hit it.
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When it is for real it's cool.. .shows someone is training hard and really pushing themselves, when it's done for attention all it shows is that person is a dick.
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How can you lift with an mp3 player plugged into your head? Seems to me its ok if your on the treadmill or bike but not doing heavy weightlifting.
i take mine off for cleans and other stuff it gets hung up on. Look, when your gym plays (god knows why) slow jazz/blues fusion on your leg day, you really have no choice.
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I'LL BE AS LOUD AND ANNOYING IN THE GYM AS I DAMN WELL PLEASE PRINCESS!!! I'LL TALK ON MY CELL EVERY 2 MINUTES, I'LL CARRY A HUGE JUG OF WATER, I'LL BE WEARING OTOMIX ANKLE HIGH BOOTS, I'LL HAVE ON A BANDANA, I'LL GIVE TRAINING ADVICE TO EVERYONE IN MY IMMEDIATE VICINITY, I WILL DROP EVERY DUMBBELL OR BARBELL AFTER EACH AND EVERY SET, I WILL ASSIST EVERY FEMALE ON EVERY EXERCISE I POSSIBLY CAN, I WILL CONSTANTLY FLEX MY ABS IN THE FREE WEIGHT MIRROR AND I WILL TELL EVERYONE WHY THEIR FORM ISN'T WHAT IT SHOULD BE!!!!!
MOS
ha ha you just described this one dude at my gym to a tee.
And that jug of water thing is kinda gay. There is a out of shape dancer who dances to his head phones at my gym who caries one around
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i take mine off for cleans and other stuff it gets hung up on. Look, when your gym plays (god knows why) slow jazz/blues fusion on your leg day, you really have no choice.
At my old gym the tv's in the cardio area had tellie tubbies (kid's program) on it, and they play talkback radio. The gym had tvs in the weights area and when there was BORING cricket on all the nerds would stand around it pulling themselves saying 'great shot, good bowl'.
Now own my own gym cos got so sick of that shit... play cool music.
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You're talking about Mr Olympia himself...Ronnie Coleman....
LIGHT WEIGHT BABY!!!!!!!!
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When it is for real it's cool.. .shows someone is training hard and really pushing themselves, when it's done for attention all it shows is that person is a dick.
If you don't give them the attention, they might be less inclined to "show off".
Besides, most women in the gym catch on to these things.......and they hate arrogant guys in the gym.
DIV
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In my gym there is a big guy (trained by his dad) who screams "Arnold! Arnold!" during pressing.
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She should not be the one who asks the questions Bob.
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Yeah, women see through the arrogrance... all the pros I've met have been very down to earth, esp Paul Dillet, Melvin Anthony... very approachable, polite, friendly. And it is great that they don't walk with their arms way out to the sides - that stupid walk I hate it! Ronnie walks normal and he's one big dude! What's with that walk?!
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The other day I'm at the drycleaner's and I'm F@#king this chick from behind. So anyway I'm about to shoot my garbage on her back and she's like "Why do you want to cum on my back"? So I sez "because your face don't apeal to me".
"your ass, your face.....WHATS THE DIFFERENCE!!!!!!!!!!!!!!!!!"
Andrew Dice Clay
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"your ass, your face.....WHATS THE DIFFERENCE!!!!!!!!!!!!!!!!!"
Andrew Dice Clay
would u like it on your face?
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Yeah, women see through the arrogrance... all the pros I've met have been very down to earth, esp Paul Dillet, Melvin Anthony... very approachable, polite, friendly. And it is great that they don't walk with their arms way out to the sides - that stupid walk I hate it! Ronnie walks normal and he's one big dude! What's with that walk?!
^Then again........when you're in the gym it's not for the women, so it really doesn't matter what they think. Ignoring women is the easiest way to get through a workout, less distraction.
Workouts are for now........Women are for later..........
DIV
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Women and everyone else best keep out of my way when im training RRRRRRRRRRRAAAAAAAAAAAAA AAAAGGGGGGGGGGGGGEEEEEEE EEEEEE!!
Ill screw them later
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ahahahaha...i hate when people casually try and talk to me from across the gym even though im not even looking at them and have a fucking mp3 player plugged in my head...idiots
I feel you. That dumb shite pisses me off. More and more I'm exercising in the park and doing push-up, dips, pull ups and wind sprint workouts(they can be damn tough) in order to avoid the gym ass wipes.
That or I train VERY early when no one is there yet.
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I feel you. That dumb shite pisses me off. More and more I'm exercising in the park and doing push-up, dips, pull ups and wind sprint workouts(they can be damn tough) in order to avoid the gym ass wipes.
That or I train VERY early when no one is there yet.
Maneauver around the gym "ass wipes" and everything will be copacetic.
Don't let other people affect you so much and you'll be straight.
Worry about what you are doing, and everything will work itself out.
DIV
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word 8)
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for gym music and workout music, I recommend european dance music.......
it's ALWAYS the best motivational tool for me...
.....and you don't have to tell anyone at the office if u just listen to it on the mp3 player at the gym ;) ....
.... here's a compilation series on itunes that I recommend -- "the Euro Club hits" series:
http://phobos.apple.com/WebObjects/MZSearch.woa/wa/advancedSearchResults?albumTerm=Euro+Club+Hits+Vol+
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for gym music and workout music, I recommend european dance music.......
it's ALWAYS the best motivational tool for me...
.....and you don't have to tell anyone at the office if u just listen to it on the mp3 player at the gym ;) ....
.... here's a compilation series on itunes that I recommend -- "the Euro Club hits" series:
http://phobos.apple.com/WebObjects/MZSearch.woa/wa/advancedSearchResults?albumTerm=Euro+Club+Hits+Vol+
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this is the loudest
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yelling is a great way to push out the last few reps. Anything to get your adrenaline going. I have had training partners smack me in the face before a set or a max out to get me fired up, and Im not even on the juice.
Did you hit them back? Thats assault where I am from, what do the managers of the gym say about that?
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I work out in a gym for deaf and mute people. If they try to talk during their sets they just drop the weights on themselves. Kinda silly.