Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Alpine on April 24, 2014, 12:05:41 PM
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http://www.improveyouworkout.com/flex-lewis-monster-meal-plan/
The magic is in the 3 walnut count.... That last meal is a bit confusing though. 60g oats, 3 walnuts and no protein? Is it assumed he has a shake with that? Or is that when he hooks himself up to the Hydrolyzed beef plasma IV inside his oxygen chamber to sleep?
(https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSxSbn9fIA1R2UDlSBrVyrp-9sN74hJ2Tm62PzsOFpPgk6tdfb0WA)
Super Secret Tri-Nut of Peace
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7 meals a day are people still writing this bullshit, I was one of those guys who used to eat 6 times per day, now I eat 3 times daily like a normal person.
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He could eat pasta 3 times a day with a can of baked beans and still look like a freak on the cycle he's running. I love when BBers act like the main components of their physique is to be found in the kitchen or sponsor's supplement cupboard.
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This guy is the best midget bb ever?? He's gonna be if he keeps improving. He has a better chest than Lee Priest ever did too...and his arms, well, they're ridiculous
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7 meals a day are people still writing this bullshit, I was one of those guys who used to eat 6 times per day, now I eat 3 times daily like a normal person.
Agreed, total fucking bullshit.
3 meals is enough for anyone.
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7 meals a day are people still writing this bullshit, I was one of those guys who used to eat 6 times per day, now I eat 3 times daily like a normal person.
worst part is they advise normal nattys to eat like that every day
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Meal 2:
225 g salmon
225 g sweet potato of peace
85 g broccoli
60 g pineapple
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Meal 2:
225 g salmon
225 g sweet potato of peace
85 g broccoli
60 g pineapple
i dont even think his girls sweet potato weighs that much
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He could eat pasta 3 times a day with a can of baked beans and still look like a freak on the cycle he's running. I love when BBers act like the main components of their physique is to be found in the kitchen or sponsor's supplement cupboard.
There was an interview with Milos Sarcev on John Meadow/Shelby Starne's Blue Collar Muscle Radio Show. Anyway, Im paraphrasing, but Milos said he's seen few respond like Lewis and that at one point they had some of his Kolosseum athletes (flex met Milos at 20 and trained there) tested genetically and that Lewis was the one with the least myostatin (implying myostatin deficiency mutation). He basically said he's a genetic freak which makes a lot of sense. He didnt particularly rave about his training.
This is likely a large part of why Flex is where he is today. They all eat the same, they all train about the same. They all take the same drugs. The dividing line these days is genetics. Back in the early days, access to exotics could make a difference. Today everyone has access to pretty much the same quality of stuff.
Source: http://www.rxmuscle.com/2013-01-11-01-57-36/blue-collar-muscle.html
See also the same shit once said about Flex Wheeler. No idea if this is legit.
Originally Posted by BALCO Laboratories, Inc.
October 1, 1998
Re: Flex Wheeler
To whom it may concern:
I am writing this letter per the request of Flex Wheeler.
I would first like to briefly provide you with some background information regarding BALCO Laboratories. BALCO has been working with elite Olympic and professional athletes for over fifteen years. BALCO has provided testing and consultation for over 250 NFL players including the entire 1998 Super Bowl Champion Denver Broncos team and the entire Miami Dolphins team. BALCO works with professional athletes in many sports including teenis (Michael Chang, Jim Courier, etc.), hockey, bodybuilding (10 of the 16 1998 Mr. Olympia contestants), track and field, soccer and basketball (Seattle SuperSonics).
BALCO Laboratories has been testing and monitoring Flex on a routine basis during the last year. We have performed tests including blood chemistry (SMAC), complete blood count (CBC), PSA, anabolic hormone levels, genotyping as well as comprehensive testing for nutritional elements. Flex's test results have been compared to twenty-four other professional bodybuilders and overall he has one of the healthiest profiles. Basically, Flex is in excellent health and has demonstrated the discipline necessary to maintain a peak level of conditioning.
Flex was a participant in a study we recently conducted in collaboration with the Department of Human Genetics at the University of Pittsburgh involving 62 men who made unusually large gains in muscle mass in response to strength training (extreme responders). Flex was one of only nine extreme responders that had the very rare "myostatin mutation." Myostatin is the gene that "limits muscle growth." Specifically, Flex had the rarest form of myostatin mutation at the "exon 2" position on the gene. This simply means Flex has a much larger number of muscle fibers compared to the other subjects or the normal population. We believe that these are the very first myostatin mutation findings in humans and the results of this landmark study have already been submitted for publication. Flex was also found to have a very unusual type of the IGF-1 gene. In fact, Flex was the only participant in the study that did not have a "match." All of the other extreme responders had at least three other subjects with a matching IGF-1 gene. Based upon Flex's very unique genetic profile, we plan to expeditiously publish a scientific paper that reveals his complete genotype in specific detail. The publication of his remarkable genetic data should generate an enormous amount of media exposure.
Hope this information will be helpful and please call if I can be of assistance.
Sincerely,
/s/ Victor Conte
Victor Conte
President
BALCO Laboratories, Inc
Source: http://www.pakkotoisto.com/kilpailijat-ja-bodyjuorut/21626-milos-sarcev-2/
I really should get paid for the quality of posts and content I contribute here.
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by definition the no 1 guy in the world has to be a freak of nature.
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there is a video from about a year ago. flex gets his training partner in from Tennessee and they go to his place. his chick shows what she cooks for him on the bbq, its basically kilos of meat.
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I find 3 large meals and one smaller meal with snacks inbetween work the best.
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theres not much monster about this meal plan at all, fit for mens physique pre contest.
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Meal 2:
225 g salmon
225 g sweet potato of peace
85 g broccoli
60 g pineapple
Looks like he's been taking advice from Pat Banya's nutrition guru.
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there is a video from about a year ago. flex gets his training partner in from Tennessee and they go to his place. his chick shows what she cooks for him on the bbq, its basically kilos of meat.
Yeah I've seen that - I think that's his offseason diet though. This one looks more like pre-contest.
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I find 3 large meals and one smaller meal with snacks inbetween work the best.
That will get you fat bro, you eat 3 large meals that more than enough calories for the day unless you are a permabulker, then by all means gorge yourself.
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I eat 5 meals a day.
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I eat 5 meals a day.
You write like a bodybuilder. Everything is short & sweet and to the point, and there's just enough grammatical errors for us to know you're a legit. iron warrior. LOL.
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I eat 5 meals a day.
When I was eating 6 meals daily and now eating 3 meals there was no negative changes I actually lost bodyfat but I would say thats from eating clean and training than from the change.
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I eat the pussies of whores.
Fixed
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There was an interview with Milos Sarcev on John Meadow/Shelby Starne's Blue Collar Muscle Radio Show. Anyway, Im paraphrasing, but Milos said he's seen few respond like Lewis and that at one point they had some of his Kolosseum athletes (flex met Milos at 20 and trained there) tested genetically and that Lewis was the one with the least myostatin (implying myostatin deficiency mutation). He basically said he's a genetic freak which makes a lot of sense. He didnt particularly rave about his training.
This is likely a large part of why Flex is where he is today. They all eat the same, they all train about the same. They all take the same drugs. The dividing line these days is genetics. Back in the early days, access to exotics could make a difference. Today everyone has access to pretty much the same quality of stuff.
Source: http://www.rxmuscle.com/2013-01-11-01-57-36/blue-collar-muscle.html
See also the same shit once said about Flex Wheeler. No idea if this is legit.
Source: http://www.pakkotoisto.com/kilpailijat-ja-bodyjuorut/21626-milos-sarcev-2/
I really should get paid for the quality of posts and content I contribute here.
Geez wow! Is that a new discovery??? nothing new tell us something we don't know here , this is getbig after all not bbing.com
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Originally Posted by BALCO Laboratories, Inc.
October 1, 1998
Re: Flex Wheeler
To whom it may concern:
I am writing this letter per the request of Flex Wheeler.
I would first like to briefly provide you with some background information regarding BALCO Laboratories. BALCO has been working with elite Olympic and professional athletes for over fifteen years. BALCO has provided testing and consultation for over 250 NFL players including the entire 1998 Super Bowl Champion Denver Broncos team and the entire Miami Dolphins team. BALCO works with professional athletes in many sports including teenis (Michael Chang, Jim Courier, etc.), hockey, bodybuilding (10 of the 16 1998 Mr. Olympia contestants), track and field, soccer and basketball (Seattle SuperSonics).
BALCO Laboratories has been testing and monitoring Flex on a routine basis during the last year. We have performed tests including blood chemistry (SMAC), complete blood count (CBC), PSA, anabolic hormone levels, genotyping as well as comprehensive testing for nutritional elements. Flex's test results have been compared to twenty-four other professional bodybuilders and overall he has one of the healthiest profiles. Basically, Flex is in excellent health and has demonstrated the discipline necessary to maintain a peak level of conditioning.
Flex was a participant in a study we recently conducted in collaboration with the Department of Human Genetics at the University of Pittsburgh involving 62 men who made unusually large gains in muscle mass in response to strength training (extreme responders). Flex was one of only nine extreme responders that had the very rare "myostatin mutation." Myostatin is the gene that "limits muscle growth." Specifically, Flex had the rarest form of myostatin mutation at the "exon 2" position on the gene. This simply means Flex has a much larger number of muscle fibers compared to the other subjects or the normal population. We believe that these are the very first myostatin mutation findings in humans and the results of this landmark study have already been submitted for publication. Flex was also found to have a very unusual type of the IGF-1 gene. In fact, Flex was the only participant in the study that did not have a "match." All of the other extreme responders had at least three other subjects with a matching IGF-1 gene. Based upon Flex's very unique genetic profile, we plan to expeditiously publish a scientific paper that reveals his complete genotype in specific detail. The publication of his remarkable genetic data should generate an enormous amount of media exposure.
Hope this information will be helpful and please call if I can be of assistance.
Sincerely,
/s/ Victor Conte
Victor Conte
President
BALCO Laboratories, Inc
anyone know what journal we can find this landmark study in?
LOLOLOLOLOOOOOOOOOOOOOOO OOOOOOLLOL
also LOL @ this diet: 1 tsp peanut butter, 4 walnuts, etc.
who comes up with this shit ???
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haha dont get me started.
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I can eat 5 snickers bars a day! A calorie is a calorie right? ::) ::)
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anyone know what journal we can find this landmark study in?
LOLOLOLOLOOOOOOOOOOOOOOO OOOOOOLLOL
also LOL @ this diet: 1 tsp peanut butter, 4 walnuts, etc.
who comes up with this shit ???
I had a discussion on BB.Com with some fuckwit about eating a specific amount of almonds (8 I think) each meal, he said it was easier to work his macros and calories out if he stuck to multiples of 8 ;D
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Agreed, total fucking bullshit.
3 meals is enough for anyone.
i wonder about guys like the legendary ronnie coleman tho
what his actual diet was like
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i wonder about guys like the legendary ronnie coleman tho
what his actual diet was like
if you are taking in just about every chemical known to man you may need some additional food
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if you are taking in just about every chemical known to man you may need some additional food
it's depressing that one can never be young coleman
what a life it would be
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it's depressing that one can never be young coleman
what a life it would be
Yep shooting yourself 3 or 4 times a day and never being able to go too far in case you miss a meal.
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Yep shooting yourself 3 or 4 times a day and never being able to go too far in case you miss a meal.
a life of horrifying discipline and routines :-\
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What kind of a life is this?
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i wonder about guys like the legendary ronnie coleman tho
what his actual diet was like
Ronnie ate about 4 times daily his breakfast was instant grits with eggs whites cheese and coffee, and for the rest of the day he ate at places like black eye pea, he would eat rice, french fries, beans, chicken and cornbread this was in the off season.
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Ronnie ate about 4 times daily his breakfast was instant grits with eggs whites cheese and coffee, and for the rest of the day he ate at places like black eye pea, he would eat rice, french fries, beans, chicken and cornbread this was in the off season.
lol
so much for nutrition gurus etc
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Ronnie ate about 4 times daily his breakfast was instant grits with eggs whites cheese and coffee, and for the rest of the day he ate at places like black eye pea, he would eat rice, french fries, beans, chicken and cornbread this was in the off season.
So you watched The Cost of Redemption.
That's not his meal plan at all. You don't hold 330lbs of muscle off-season eating like he did in his DVDs. You don't know his real diet.
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So you watched The Cost of Redemption.
That's not his meal plan at all. You don't hold 330lbs of muscle off-season eating like he did in his DVDs. You don't know his real diet.
please what is his real diet?
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please what is his real diet?
That's my point. You don't have a fucking clue. No one here does unless they were his coach or lived in his house when he cooked his off-season meals. Those DVDs contained what he wanted the world to know about his pre-contest regimen. Most pros don't share their diet info with anyone unless you count those ghostwritten articles in FLEX they sign contracts to have written so schmoes and 19 y/o hardgainers can go to the store and think they'll look like Ronnie because they drink a jug of Eggology a week and buy BSN products.
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So you watched The Cost of Redemption.
That's not his meal plan at all. You don't hold 330lbs of muscle off-season eating like he did in his DVDs. You don't know his real diet.
The food was not for show he was actually eating the food, you are a light weight and you eat around the same amount as ronnie must be shocking your world now. :D
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The food was not for show he was actually eating the food, you are a light weight and you eat around the same amount as ronnie must be shocking your world now. :D
The movie showed him eating those meals. It doesn't show him eating 24/7. That was what he wanted the world to see. And it was his pre-contest meals, not off-season when he built his mass. Your post was a copy & paste of what you saw in his DVD.
I don't eat his diet so I don't know what the fuck you're talking about. You're just a clueless idiot, man.
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The movie showed him eating those meals. It doesn't show him eating 24/7. That was what he wanted the world to see. And it was his pre-contest meals, not off-season when he built his mass. Your post was a copy & paste of what saw in his DVD.
I don't eat his diet so I don't know what the fuck you're talking about. You're just a clueless idiot, man.
Ronnie himself said that was his real meals he has some snacks off camera but that was it, the point I am trying to make it ronnie does not eat more than the average bodybuilder, you eat different foods but you eat the same amount as him yet you are a lightweight and that is the problem you are having.
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Ronnie himself said that was his real meals he has some snacks off camera but that was it, the point I am trying to make it ronnie does not eat more than the average bodybuilder, you eat different foods but you eat the same amount as him yet you are a lightweight and that is the problem you are having.
You don't know my weight. You also don't know my diet. So that automatically disqualifies half your post. You're clueless.
Second, you don't know what Ronnie eats. You have no idea. Zero. You're just spouting a bunch of senseless bullshit and lifting info from his movies.
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That's my point. You don't have a fucking clue. No one here does unless they were his coach or lived in his house when he cooked his off-season meals. Those DVDs contained what he wanted the world to know about his pre-contest regimen. Most pros don't share their diet info with anyone unless you count those ghostwritten articles in FLEX they sign contracts to have written so schmoes and 19 y/o hardgainers can go to the store and think they'll look like Ronnie because they drink a jug of Eggology a week and buy BSN products.
while you're right, we don't know...
at this point, i can't honestly say i have any good reason to believe ronald ate according to a complicated and/or austere "bodybuilding diet"
and plenty of good reasons to believe he didnt
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while you're right, we don't know...
at this point, i can't honestly say i have any good reason to believe ronald ate according to a complicated and/or austere "bodybuilding diet"
and plenty of good reasons to believe he didnt
Those films were consciously intended to show those parts of his day that he felt comfortable sharing with a mass audience. It's why his inexplicable absences in the morning while his grits were cooling off are clumsily edited out. That may have been his time for doing injections. Or when he goes to the restaurant, it shows him eating a meal then cuts to him in the parking lot leaving. Doesn't show whether he orders two or three of them or not. And like I said, that list on his fridge was supposedly Chad Nichols' precontest plan for him. So even if he followed it to the letter, it accounts for maybe 2 months of his diet. The off-season stuff, where he really gained all his muscle and probably used insulin after most of his meals, we don't know shit about. So I was basically saying there's no point acting like a diet guru on this site and using him as a reference unless you know for a fact what he ate to get so fucking huge. Because it sure as hell wasn't a few chicken breasts a day with two protein shakes and a snack between workouts.
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one of the better looking pros no homo...shame about the height...this guy would get a ton of pussy if he was a bit taller.
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one of the better looking pros no homo...shame about the height...this guy would get a ton of pussy if he was a bit taller.
He gets way more attention from them than a tall guy who lacks his self-confidence and muscular development.
I know so many awkward tall guys who get no buns, it's unreal. If you don't know how to combine your height with other qualities, you won't get any further than a 5'4" manlet with a bit of game will.
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He gets way more attention from them than a tall guy who lacks his self-confidence and muscular development.
I know so many awkward tall guys who get no buns, it's unreal. If you don't know how to combine your height with other qualities, you won't get any further than a 5'4" manlet with a bit of game will.
\I don't even think height means all that much...but a dude below 5'9 will have a hard time pulling tail unless he's exceptionally good looking or wealthy.
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\I don't even think height means all that much...but a dude below 5'9 will have a hard time pulling tail unless he's exceptionally good looking or wealthy.
You'd think so but the cockiness is what gets you to slam quality minge on the regular. It's just that most arrogant guys tend to be wealthy or attractive. But the ones who aren't those two things do just as well if they know how to make women believe anything they tell them. I know a few short guys like that. But most don't pull as easily as taller men, that part was true. Flex is a pretty mouthy SOB, though. Add to that the sponsorship money and his sports car plus his ridiculous body, and he's basically set to roll in the 8s and 9s.
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So Balco did some tests on Flex Wheeler in 1998? His kidney's must have been working at about 1/4 of a normal person's at that time...With no drugs and oil, Flex Wheeler is 150 pound skinny dude...Flex with 5 years of training on all the assorted hormones competed as a middleweight...Folks that's 176 pounds and under. And even when he moved to light heavy, he was still pretty damn thin...
tiny tit of peace
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Here's Wheeler at 24 years old 187 pounds with estimated over 2 grams a week. LOL at the chick at the end saying he's a ham. No mam, he's a douche!
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Flex admitted starting gear at 18. He never even built up a base. It's why he lost everything when he had to get off the stage after his kidneys handed him an IOU note.
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Flex admitted starting gear at 18. He never even built up a base. It's why he lost everything when he had to get off the stage after his kidneys handed him an IOU note.
Pretty much no pros build up a base , as soon as they come off its all gone
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Pretty much no pros build up a base , as soon as they come off its all gone
Show me someone who kept steroid-induced gains after coming off completely
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Show me someone who kept steroid-induced gains after coming off completely
I'm agreeing with u, did I not just say that lol. No pros build up any kind of base as soon as they come off drugs they look like they have never worked out .
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anyone know what journal we can find this landmark study in?
LOLOLOLOLOOOOOOOOOOOOOOO OOOOOOLLOL
also LOL @ this diet: 1 tsp peanut butter, 4 walnuts, etc.
who comes up with this shit ???
"Journal" of peace. ::)
There are but a handful of myostatin freaks in the world, and those are already well known within the scientific world.
Just look at how tiny and weak flex lewis was pre-monsterdoses. Nothing special about him. I read a journal about a kid some years ago with myostatin mutations, he could at age 3 perform pull ups and have static delt raises with 7kg.
Flex Lewis being a "genetic freak" is just a part of their marketing technique. He will shrivel up to nothing when he lower his doses.
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kidneys handed him an IOU note.
lolz
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\I don't even think height means all that much...but a dude below 5'9 will have a hard time pulling tail unless he's exceptionally good looking or wealthy.
Or maybe has a sense of humour and knows exactly what women want out of a relationship.
That post of yours adds weight to your age claim.
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Myostatin freak Flex Wheeler at the age of 18 just before starting to work out...lol
(http://i116.photobucket.com/albums/o9/shadow--ninja/l_6c1bab391faf2a197995380cbe42d596.jpg)