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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on April 25, 2014, 08:47:12 AM

Title: one-arm corner press
Post by: Donny on April 25, 2014, 08:47:12 AM

looking at another thread about incline press made me think about this unusual but effective move...
http://www.workout-factory.com/wf/exercise.html?eid=1100

Title: Re: one-arm corner press
Post by: chaos on April 25, 2014, 09:37:39 AM

Thank god for pictures,  I don't speak spanish!

Title: Re: one-arm corner press
Post by: jpm101 on April 25, 2014, 10:12:47 AM

Bet Chaos doesn't speak French either.

Great exercise which a lot of athletes use in training, for any sport. Simple stuff can prove to be the most effective.


Good Luck.

Title: Re: one-arm corner press
Post by: Donny on April 25, 2014, 10:13:02 AM

Quote from: chaos on April 25, 2014, 09:37:39 AM

Thank god for pictures,  I don't speak spanish!

;D

Title: Re: one-arm corner press
Post by: Donny on April 25, 2014, 10:14:55 AM

Quote from: jpm101 on April 25, 2014, 10:12:47 AM

Bet Chaos doesn't speak French either.

Great exercise which a lot of athletes use in training, for any sport. Simple stuff can prove to be the most effective.


Good Luck.

I agree.. like with pull over(and press) you use

Title: Re: one-arm corner press
Post by: Dicki_Nurmom on April 25, 2014, 12:15:39 PM

similar to my suggestion about the leg version i do these with with a powerband attached to increase resistance at the top...

Title: Re: one-arm corner press
Post by: chaos on April 25, 2014, 12:16:50 PM

Quote from: jpm101 on April 25, 2014, 10:12:47 AM

Bet Chaos doesn't speak French either.

Great exercise which a lot of athletes use in training, for any sport. Simple stuff can prove to be the most effective.


Good Luck.

:D