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Getbig Main Boards => Gossip & Opinions => Topic started by: bigmc on April 27, 2014, 11:38:54 AM
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today I have had
82g of fat
175g of carbs
261g of protein
I have consumed 3257 net calories under my weekly goal
I have lost 3 pounds this week
Adonis principles of peace 8)
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today I have had
82g of fat
175g of carbs
261g of protein
I have consumed 3257 net calories under my weekly goal
I have lost 3 pounds this week
Adonis principles of peace 8)
Glad to hear it my friend.
Knooger is already down nearly 20 lbs already as well.
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Glad to hear it my friend.
Knooger is already down nearly 20 lbs already as well.
soory for the shit I gave you in the past
it really is much simpler than keto and shit like that
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today I have had
82g of fat
175g of carbs
261g of protein
I have consumed 3257 net calories under my weekly goal
I have lost 3 pounds this week
Adonis principles of peace 8)
8)
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soory for the shit I gave you in the past
it really is much simpler than keto and shit like that
All those "diets" are sadomasochistic for no reason. Its madness why anyone would choose to live like that. Some will claim to "enjoy" it (nonsense). Others will say, "but it gets me results the quickest". The thing is, if someone was just doing as you and I do, there would be no need for a quick fix as you will get there regardless with no amount of suffering. The ones who use keto as a quick fix continually re-adopt that approach which is amusing and very telling. I think its more of some sort of mental block more than anything. They can`t handle food psychologically in any way at all.
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i would drop the protein and up the carbs though bro.
if you are cutting 60 c, 25 p and 15 f is bang on and you won't even feel like you are dieting.
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i would drop the protein and up the carbs though bro.
if you are cutting 60 c, 25 p and 15 f is bang on and you won't even feel like you are dieting.
that's just how it fell today
I gat 150g of protein every day
and then what ever I want up to my cals
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made penne with pesto, goat cheese, sun-dried tomatoes, and pan-roasted chicken breast yesterday. making pork fried rice today. thought about making pizza as well, but i'll save it for next week.
when i'm not trying something new, my fall-back meal plan has become:
Wake up: 2 scoops whey, 16 oz almond milk
At work: 500 ml coffee with a little cream / stevia
After work: 1 tbsp peanut butter, 1lb pan-roasted chicken breast, 1-2 heads steamed broccoli, and some sort of tasty rice/pasta dish.
Post-workout: 1 cup greek yogurt, 1 cup berries, 2 packets stevia. Sometimes 1/3 cup or so granola mixed in.
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All those "diets" are sadomasochistic for no reason. Its madness why anyone would choose to live like that. Some will claim to "enjoy" it (nonsense). Others will say, "but it gets me results the quickest". The thing is, if someone was just doing as you and I do, there would be no need for a quick fix as you will get there regardless with no amount of suffering. The ones who use keto as a quick fix continually re-adopt that approach which is amusing and very telling. I think its more of some sort of mental block more than anything. They can`t handle food psychologically in any way at all.
My theory is that presenting diet/"fitness" as being much more complicated than it really is gives unskilled scam artists a way to scratch out a living.
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My theory is that presenting diet/"fitness" as being much more complicated than it really is gives unskilled scam artists a way to scratch out a living.
Yes sir.
8 meals of plain chicken and rice a day of peace ::)
Pre workout, intra workout, post workout supplementation of peace.
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made penne with pesto, goat cheese, sun-dried tomatoes, and pan-roasted chicken breast yesterday. making pork fried rice today. thought about making pizza as well, but i'll save it for next week.
That does sound good. But I still think portion control is needed. The amount of pasta and the size of the pizza for instance.
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made penne with pesto, goat cheese, sun-dried tomatoes, and pan-roasted chicken breast yesterday. making pork fried rice today. thought about making pizza as well, but i'll save it for next week.
when i'm not trying something new, my fall-back meal plan has become:
Wake up: 2 scoops whey, 16 oz almond milk
At work: 500 ml coffee with a little cream / stevia
After work: 1 tbsp peanut butter, 1lb pan-roasted chicken breast, 1-2 heads steamed broccoli, and some sort of tasty rice/pasta dish.
Post-workout: 1 cup greek yogurt, 1 cup berries, 2 packets stevia. Sometimes 1/3 cup or so granola mixed in.
I made a 14,000 calorie Hummingbird Cake last night and today I am going to make Haluski!
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We need a sticky thread on TAP guidelines and success stories.
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Here is what I had yesterday:
2,568-Calories 321-Carbs 108-Fat 92-Protein
Your Food Diary For: Saturday, April 26, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
Cadbury Candy - Mini Eggs, 12 Pieces 190 28 8 2 30 28 Nonfat Greek Yogurt - Key Lime, 5.3 oz 124 19 0 13 66 18
Enriched Bran Flakes, 1 1/2 cup 180 46 1 6 340 10
Milk - Whole, 3.25% milkfat, 1 cup 146 11 8 8 98 13
Banana - Large, 116 g 98 26 0 1 1 14
Nestle - Chocolate Drumstick, 1 drumstick (94g) 310 33 17 5 45 10
Cabot - Seriously Sharp Vermont Cheddar Cheese, 28 g 110 1 9 7 180 0
Reeses - Mini Peanut Butter Cup, 5 pieces 220 26 13 4 130 23
Boule of Peace, Adonis Artisan Bread, 0.09 serving(s) 151 30 0 5 0 0
Dinner
Lowfat Cottage Cheese 1%, 1 cup (115g) 180 12 3 28 960 8
Part Skim Ricotta Cheese, 1/4 cup 80 5 5 5 75 1
Snacks
Hummingbird Cake- 779 caloriesv 84 44 8 142 61
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That does sound good. But I still think portion control is needed. The amount of pasta and the size of the pizza for instance.
for sure... while I don't count calories exactly, adonis-style, i know the cal/gram measurement of most foods i eat, and eyeball it constantly.
for example, when i make a pasta dish, i always pour out two handfuls of noodles, which is about 1 cup or 400 cals. for the pesto dish, i took one heaping tablespoon (~150 cal), and i cut the goat cheese to about 100 cals worth, based on the packaging info. i try to eat less than 2000 cal, generally speaking. if i make that goal, i'm happy.
i'm constantly trying to see how little i can get away with when dispensing those calorie-rich flavoring ingredients. and usually, less turns out to be better! when i first started cooking, i poured on oils, cheeses, etc. with abandon and would often make myself nauseous. over time, i learned that using less actually enhanced the flavor of the dish by allowing the milder flavors of the pasta and meat to come through instead of being masked by the the sauce, seasoning, etc.
I made a 14,000 calorie Hummingbird Cake last night and today I am going to make Haluski!
haha, every time you post the stuff you cook, i have to google something new... these dishes look really interesting. you have a very different style than me; wish i could dine in your kitchen some time! (no homo) :D
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today I have had
82g of fat
175g of carbs
261g of protein
I have consumed 3257 net calories under my weekly goal
I have lost 3 pounds this week
Adonis principles of peace 8)
C`mon Mac,don`t be a part of Generation Nothingness,open up those cans of dry tuna and eat one 6 X a day....................t oo easy! ;D
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Would love to be one of Wes's 6.5 Sunday cans of tuna.
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Would love to be one of Wes's 6.5 Sunday cans of tuna.
Crazy bastard! LOL ;D
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Props Mac...............keep it going buddy! ;)
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today I have had
82g of fat
175g of carbs
261g of protein
I have consumed 3257 net calories under my weekly goal
I have lost 3 pounds this week
Adonis principles of peace 8)
Adonis diet is dangerous and unhealthy, the idea of eating what you want and watch your calories is nuts, this can lead to the body not getting enough vitamins minerals and antioxidants you might lose some weight but your joints are going to hurt and your body will eventually break down from improper nutrition.
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Adonis diet is dangerous and unhealthy, the idea of eating what you want and watch your calories is nuts, this can lead to the body not getting enough vitamins minerals and antioxidants you might lose some weight but your joints are going to hurt and your body will eventually break down from improper nutrition.
Dont wish to start an argument but.......as opposed to eating only chicken rice broccoli and peanut butter for 8 weeks?
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Adonis diet is dangerous and unhealthy, the idea of eating what you want and watch your calories is nuts, this can lead to the body not getting enough vitamins minerals and antioxidants you might lose some weight but your joints are going to hurt and your body will eventually break down from improper nutrition.
Do you have any clue what the average American eats?
Compared to that, this is like a free artery-cleansing regimen.
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Do you have any clue what the average American eats?
Compared to that, this is like a free artery-cleansing regimen.
^^Sad,but true. :(
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Dont wish to start an argument but.......as opposed to eating only chicken rice broccoli and peanut butter for 8 weeks?
he's ok...he probably takes his animal pak vitamins and pisses nuclear yellow 5 minutes later....he is absorbing all of those synthetic substances ::)
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Guys the point I am trying to make is if a person wants to lose weight and you say to them eat whatever you want just watch your calories you are sending them down a dangerous road with their diet and health.
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Adonis diet is dangerous and unhealthy, the idea of eating what you want and watch your calories is nuts, this can lead to the body not getting enough vitamins minerals and antioxidants you might lose some weight but your joints are going to hurt and your body will eventually break down from improper nutrition.
Oh thats rich. ::)
I can pull my Macro and Micro profile everyday if you want and it is more than adequate.
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I'm glad you posted this. I started a diet that SoulCrusher sent me, and stuck with it for five weeks. Let me tell you, it worked and worked well. And, while I say I have strayed from it, and started using the fitness app, it was crucial for a guy like me who has never cared to watch what he eats. I lost 15lbs the first five weeks with his diet, which was great, but now I'm using more of an "Adonis principles" diet. This fitness app is great for a guy like me on the go, as it has a barcode scanner that tells you the caloric intake. My breakfast is still the same, with my mid morning snack still being rice and tuna, but I have just slacked up a bit on my afternoon snack or lunch. It is good for me, because my cholesterol was a bit high and I needed to get it under control, while slimming down for the summer.
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I'm glad you posted this. I started a diet that SoulCrusher sent me, and stuck with it for five weeks. Let me tell you, it worked and worked well. And, while I say I have strayed from it, and started using the fitness app, it was crucial for a guy like me who has never cared to watch what he eats. I lost 15lbs the first five weeks with his diet, which was great, but now I'm using more of an "Adonis principles" diet. This fitness app is great for a guy like me on the go, as it has a barcode scanner that tells you the caloric intake. My breakfast is still the same, with my mid morning snack still being rice and tuna, but I have just slacked up a bit on my afternoon snack or lunch. It is good for me, because my cholesterol was a bit high and I needed to get it under control, while slimming down for the summer.
Can you post it?