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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: JamieX4200 on January 23, 2006, 04:08:37 AM

Title: Creatine with Whey drinks...
Post by: JamieX4200 on January 23, 2006, 04:08:37 AM

Can they be mixed?

Title: Re: Creatine with Whey drinks...
Post by: Havenbull on January 23, 2006, 05:02:39 AM

yes, post workout

Title: Re: Creatine with Whey drinks...
Post by: gunnz on January 23, 2006, 10:39:10 AM

I would put some Dextrose in with the mix post work out.  Fills up glycogen stores and transports creatine. 

Dextrose is dirt cheap. 

Title: Re: Creatine with Whey drinks...
Post by: HickoryStick on January 23, 2006, 10:53:10 AM

Quote from: gunnz on January 23, 2006, 10:39:10 AM

I would put some Dextrose in with the mix post work out.  Fills up glycogen stores and transports creatine. 

Dextrose is dirt cheap. 

For example...

Title: Re: Creatine with Whey drinks...
Post by: GET_BIGGER on January 23, 2006, 10:57:10 AM

I mix mine all the time.....

Title: Re: Creatine with Whey drinks...
Post by: JamieX4200 on January 23, 2006, 11:36:08 AM

Thanks guys.

jamie

Title: Re: Creatine with Whey drinks...
Post by: Jr. Yates on January 23, 2006, 11:38:19 AM

i mix mine together all the time to....but i've heard to only mix it once you are about to consume it.

Title: Re: Creatine with Whey drinks...
Post by: JamieX4200 on January 23, 2006, 12:21:40 PM

yeah, i'll do that... I make a shake with one cup milk, one cup oj, 2 schoops whey, 2 scoops creatine, and 1 banana with some ice... with 2 eggs.... blend it up and chug it... for a post workout shake... tastes pretty decent.

Title: Re: Creatine with Whey drinks...
Post by: gunnz on January 23, 2006, 06:49:51 PM

Quote from: HickoryStick on January 23, 2006, 10:53:10 AM

For example...

$2.00 for a 2 lb bag of Dextrose at www.1fast400.com

Can also usually find it at your local grocery store.

Title: Re: Creatine with Whey drinks...
Post by: Jr. Yates on January 23, 2006, 07:14:07 PM

i will start trying my creatine with dextrose