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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: kai on January 23, 2006, 06:24:24 AM

Title: calories...not enought??
Post by: kai on January 23, 2006, 06:24:24 AM: hi! im a 16 year old boy and i was wanting to know if 700 calories [none from any meat ] is enough to gain any muscle on i dont want allot of muscle i just want to look well built
Title: Re: calories...not enought??
Post by: Eyeball Chambers on January 23, 2006, 07:05:07 AM: 700!? Not even close, haha.

http://www.csgnetwork.com/caloriesmalecalc.html
Title: Re: calories...not enought??
Post by: bald on January 23, 2006, 01:59:11 PM: Lean body mass X 16

This is pretty close. 700 not even close.
Title: Re: calories...not enought??
Post by: Bluto on January 23, 2006, 04:47:16 PM: 700 calories is like 2 cheeseburgers, maybe get you an idea how little that is
Title: Re: calories...not enought??
Post by: kai on January 23, 2006, 07:37:46 PM: i have been eating that much for about 2 months now and im fine i just want a lil muscle i know that probly seems like nothing to u guys but im really small[at least other people say so] im 5foot 8in and 119 lbs
Title: Re: calories...not enought??
Post by: Havenbull on January 23, 2006, 08:01:02 PM: Quote from: kai on January 23, 2006, 07:37:46 PM
i have been eating that much for about 2 months now and im fine i just want a lil muscle i know that probly seems like nothing to u guys but im really small[at least other people say so] im 5foot 8in and 119 lbs

(sigh) you gotta lot of learning to do.
Title: Re: calories...not enought??
Post by: Bast000 on January 23, 2006, 08:03:47 PM: Quote from: kai on January 23, 2006, 07:37:46 PM
im 5foot 8in and 119 lbs

good stats for a girl.
Title: Re: calories...not enought??
Post by: kai on January 23, 2006, 08:06:43 PM: well im not
Title: Re: calories...not enought??
Post by: gammahydroxy on January 23, 2006, 08:07:15 PM: Quote from: Bast000 on January 23, 2006, 08:03:47 PM
good stats for a girl.

That about right for a girl that height...This chap needs to eat a lot more meat especially.
Title: Re: calories...not enought??
Post by: Bast000 on January 23, 2006, 08:07:56 PM: Quote from: kai on January 23, 2006, 08:06:43 PM
well im not

well start eating more or consider a sex change.
Title: Re: calories...not enought??
Post by: GET_BIGGER on January 24, 2006, 07:27:10 AM: Quote from: Bast000 on January 23, 2006, 08:03:47 PM
good stats for a girl.

With no boobies.
Title: Re: calories...not enought??
Post by: Eyeball Chambers on January 24, 2006, 07:28:38 AM: I just read that the inmates in Buchenwald got 900 a day.
Title: Re: calories...not enought??
Post by: youngytheking on January 27, 2006, 01:02:29 PM: Geeze boy, Kate Moss just called she wants her diet back!!
Title: Re: calories...not enought??
Post by: Arnold jr on January 27, 2006, 08:20:29 PM: Quote from: kai on January 23, 2006, 07:37:46 PM
i have been eating that much for about 2 months now and im fine i just want a lil muscle i know that probly seems like nothing to u guys but im really small[at least other people say so] im 5foot 8in and 119 lbs
Lay out a typical day of eating, i.e. what you eat and how much. I'm willing to bet you are taking in more calories then you realize... but If I'm wrong, son, come on! 700kcl per day is not even enough to provide energy for basic bodily functions.
Title: Re: calories...not enought??
Post by: JUSTJAXX on January 27, 2006, 09:13:08 PM: seriously, almost all of us on here will take in 700 (give or take) calories at breakfast