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Getbig Bodybuilding Boards => Training Q&A => Topic started by: HumanHorrorFilm on January 23, 2006, 07:50:28 AM

Title: HST
Post by: HumanHorrorFilm on January 23, 2006, 07:50:28 AM

I was thinking about starting HST but call me an idiot, i honestly can't grasp it from the way the website is put out, i have my 15, 10 and 5 rep maxes all mapped out but if someone could PM me, maybe i could get a dumbed down explanation

Title: Re: HST
Post by: HumanHorrorFilm on January 23, 2006, 11:11:17 AM

or would something like this be better?

Power Clean - 6 Reps         
Bench Press - 6 Reps         
Deadlift - 6 Reps         
Db Shoulder Combo - 6 Reps         
Shrugs - 10 Reps         


Workout #2

EXERCISE  Set #1  Set #2  Set #3  Set #4 
Dumbbell Bench Press - 6 Reps         
Bent-over Rows - 6 Reps         
Shoulder Press (militar) - 6 Reps         
High Pulls - 6 Reps         
Tricep Dips - failure Reps         


Workout #3

EXERCISE  Set #1  Set #2  Set #3  Set #4 
Squat - 6 Reps         
Push Press - 6 Reps         
Bent-over Rows - 6 Reps         
High Pulls - 6 Reps         
Chin-ups - failure Reps

Title: Re: HST
Post by: Peaking at 45 !!! on January 23, 2006, 08:57:09 PM

Try the routine I'm on right now (See training 4 times a week thread), I believe its similar to HST, and I like it so far (I'm getting results, and thats all that matters !!! )

P.S. Interesting name  :D

Title: Re: HST
Post by: Princess L on January 23, 2006, 09:20:11 PM

Quote from: HumanHorrorFilm on January 23, 2006, 07:50:28 AM

I was thinking about starting HST but call me an idiot, i honestly can't grasp it from the way the website is put out, i have my 15, 10 and 5 rep maxes all mapped out but if someone could PM me, maybe i could get a dumbed down explanation

Have you gone through a decondition?  What exercises are you going to do?  Using the on line calculator is helpful and by playing around with it, the program might make more sense.