Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Skorp1o on May 02, 2014, 06:37:52 AM
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Whilst we all get sucked into diet fads, ketos, carb cycling and the sweet spot of 6g of gear. Its nice to Re-read Serge's (PIP) basic, straight up no nonsense take on things:
(http://muscle-insider.com/sites/default/files/imagecache/node-gallery-display/serge.jpg)
- Do you really think that I will eat a lot of protein powder and then a lot of meat too? Protein powder is made for people who cannot eat a lot of meat. So I never use protein powder, but I use to eat about 3/4 kg of horse meat every day
- Just a lot of red meat and some beans and rice and 4/5 hours of training
- I said about it already too. I don't want to repeat myself over and over. I said that I eat when my body ask to. So how can I tell you hour after hour what I am eating, I am a BB of the passed, not those where everything is calculated as they don't exist as a person, but as a machine. I said too that I eat red meat and beans and rice. So if you want to know more how you should eat and when, please read FLEX.
- I never used supplements. I eat when my body ask me to.
- I never eat oatmeal in my life, I never eat breakfast as I was doing leg and abs every morning. But I eat a lot in the evening so I had enough calories to train during the morning. Not to many hours of rest at night, I mean sleep but just rest and relax.
- With my training you don't need to diet. You need to eat a lot of natural food like red meat, chicken, rice, lentils, beans......a little bit less calories that you spend a day. I never diet in my life, never stop taking salt or whatever, I knew that I was spending about 4 to 5000 calories a day so I was eating about 3700 or 4700 calories a day that all. Dieting had put you in bad moon. I never have to loose more than 7 kg when I was competing.
- Myself I used to eat as much I could, but only twice a day. And really good food, try to eat 2 kg of lean meat a day and some rice, lentil, no sweet things and no fat at all. and follow my training.
- Look at the cows they eat all the day. Now look at the panthers they eat once a day, and which one look in better shape.
It is not the quantity you eat or the quantity of time which make the champion, but the quality and not whatever the quantity of time you eat, my body is cleaver enough to know when I should eat, he let me know by sending signals. HE TELL ME SERGE YOU HAVE TO EAT. Then I believe in my body, I listen to him I EAT, My body does not listen to any article or scientist to tell him when to eat. You think that science knows more about your body that your body itself?...Listen to yourself before to listen to others.
I eat so much in one meal that I don’t need to eat 6/8 times a day, I leave that to those who don't have a big appetite.
-Come to eat with me, I am sure that you will not able to eat 3 times a day, I prove that in California with some friend and now they know what that mean eating. I used to have contest eating with some friends of my gym, the one who eat less pay the food for 1O peoples next time. I was always the winner, because I did not want to cook for those big 10 body builders. We weigh ourself before and after eating, generally my weight was up of 10 to 12 pounds more. So go to eat 2 or 3 hours after.
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That's more horseshit that the average BB shovels on an average day.
I just love these guys that like to perpetuate a "myth" about their godlike physique and genetics.
The dude probably got half his calories from fucking dbols.
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That's more horseshit that the average BB shovels on an average day.
I just love these guys that like to perpetuate a "myth" about their godlike physique and genetics.
The dude probably got half his calories from fucking dbols.
Not as much as Vince Taylor's ketchup, bacon and coca-cola diet.
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Yeah, kinda left out the chemical side of things. Amazing build tho. Better than Arnie imo.
Not sure if he went bonkers at the end or if his family did some weird shit to him. Seemed like he had it rough.
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Whilst we all get sucked into diet fads, ketos, carb cycling and the sweet spot of 6g of gear. Its nice to Re-read Serge's (PIP) basic, straight up no nonsense take on things:
(http://muscle-insider.com/sites/default/files/imagecache/node-gallery-display/serge.jpg)
- Do you really think that I will eat a lot of protein powder and then a lot of meat too? Protein powder is made for people who cannot eat a lot of meat. So I never use protein powder, but I use to eat about 3/4 kg of horse meat every day
- Just a lot of red meat and some beans and rice and 4/5 hours of training
- I said about it already too. I don't want to repeat myself over and over. I said that I eat when my body ask to. So how can I tell you hour after hour what I am eating, I am a BB of the passed, not those where everything is calculated as they don't exist as a person, but as a machine. I said too that I eat red meat and beans and rice. So if you want to know more how you should eat and when, please read FLEX.
- I never used supplements. I eat when my body ask me to.
- I never eat oatmeal in my life, I never eat breakfast as I was doing leg and abs every morning. But I eat a lot in the evening so I had enough calories to train during the morning. Not to many hours of rest at night, I mean sleep but just rest and relax.
- With my training you don't need to diet. You need to eat a lot of natural food like red meat, chicken, rice, lentils, beans......a little bit less calories that you spend a day. I never diet in my life, never stop taking salt or whatever, I knew that I was spending about 4 to 5000 calories a day so I was eating about 3700 or 4700 calories a day that all. Dieting had put you in bad moon. I never have to loose more than 7 kg when I was competing.
- Myself I used to eat as much I could, but only twice a day. And really good food, try to eat 2 kg of lean meat a day and some rice, lentil, no sweet things and no fat at all. and follow my training.
- Look at the cows they eat all the day. Now look at the panthers they eat once a day, and which one look in better shape.
It is not the quantity you eat or the quantity of time which make the champion, but the quality and not whatever the quantity of time you eat, my body is cleaver enough to know when I should eat, he let me know by sending signals. HE TELL ME SERGE YOU HAVE TO EAT. Then I believe in my body, I listen to him I EAT, My body does not listen to any article or scientist to tell him when to eat. You think that science knows more about your body that your body itself?...Listen to yourself before to listen to others.
I eat so much in one meal that I don’t need to eat 6/8 times a day, I leave that to those who don't have a big appetite.
-Come to eat with me, I am sure that you will not able to eat 3 times a day, I prove that in California with some friend and now they know what that mean eating. I used to have contest eating with some friends of my gym, the one who eat less pay the food for 1O peoples next time. I was always the winner, because I did not want to cook for those big 10 body builders. We weigh ourself before and after eating, generally my weight was up of 10 to 12 pounds more. So go to eat 2 or 3 hours after.
Pretty much common sense approach for him, unfortunately its not popular any more because its simple to do.
Today the gurus want you to believe its a complex process, justifies their existence you see.
I can tell anyone how to diet and lose body fat in five minutes, although that doesn't justify me charging them a $1,000 for my "advice" unless I spread it over 6 months.
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hey sergey eat a lot like me
i usually eat 3 big meals a day with a lot of meat or chicken and some rice/pasta
i just eat it when i'm hungry
usually i dont eat for hours after training
after training I feel too fucked up to eat
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Pretty much common sense approach for him, unfortunately its not popular any more because its simple to do.
Today the gurus want you to believe its a complex process, justifies their existence you see.
I can tell anyone how to diet and lose body fat in five minutes, although that doesn't justify me charging them a $1,000 for my "advice" unless I spread it over 6 months.
Yes, but if you refer to it as "advices" then you are in the big money, my friend!
Nubret was fantastic.
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Nubret could have been such a much better bodybuilder, if only he had the advices we have today about glutamine, nutrient timing, and other brosciencery.
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I know for a fact that the 6 times per day eating is totally unnecessary, I used to do it and now I just eat 3 big meals and no negative changes in my body, the body needs a certain amount of food daily and if you choose to get it in 6 meals or 3 meals it makes no difference.
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is it tru nubret used to post on bb.com and near his death he called out for help
said his family is trying to poison him
and he then died and it was brushed off as "oh he was a bit deluded near the end"
???
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ronnie ate 4 times per day IIRC
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Nubret could have been such a much better bodybuilder, if only he had the advices we have today about glutamine, nutrient timing, and other brosciencery.
Very brofessional advices, sir. ;D
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Lots of DBol and I think Serge was a big fan of parabolan, he certainly has that trenbolone look as opposed to some of his older pics.
Eat lots of meat and rice and beans and train for a whole afternoon.
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Also very humble, unlike someone on here ::)
Bince Vagisil?
(http://jeffpearlman.com/wp-content/uploads/2010/09/vagisil.jpg)
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Did he really say he trained Legs everyday? :o
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One of the best physiques ever.
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(http://muscle-insider.com/sites/default/files/imagecache/node-gallery-display/serge.jpg)
my body is cleaver enough to know when I should eat, he let me know by sending signals. HE TELL ME SERGE YOU HAVE TO EAT. Then I believe in my body, I listen to him I EAT, My body does not listen to any article or scientist to tell him when to eat. You think that science knows more about your body that your body itself?...Listen to yourself before to listen to others.
nuff said.
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Whilst we all get sucked into diet fads, ketos, carb cycling and the sweet spot of 6g of gear. Its nice to Re-read Serge's (PIP) basic, straight up no nonsense take on things:
(http://muscle-insider.com/sites/default/files/imagecache/node-gallery-display/serge.jpg)
- Look at the cows they eat all the day. Now look at the panthers they eat once a day, and which one look in better shape.
It is not the quantity you eat or the quantity of time which make the champion, but the quality and not whatever the quantity of time you eat, my body is cleaver enough to know when I should eat, he let me know by sending signals. HE TELL ME SERGE YOU HAVE TO EAT. Then I believe in my body, I listen to him I EAT, My body does not listen to any article or scientist to tell him when to eat. You think that science knows more about your body that your body itself?...Listen to yourself before to listen to others.
I eat so much in one meal that I don’t need to eat 6/8 times a day, I leave that to those who don't have a big appetite.
Showcases his ignorance with that comment.
He build his amazing physique through dedication to training, good genetics, quality high protein nutrition and drugs.
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hey sergey eat a lot like me
i usually eat 3 big meals a day with a lot of meat or chicken and some rice/pasta
i just eat it when i'm hungry
usually i dont eat for hours after training
Well - that must be why you are so huge - lol
after training I feel too fucked up to eat
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what about the anabolic window
surely this must be some sort of mistake ???
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One of the best physiques ever.
Didn't get the recognition he deserved imo. They did their best to leave him out in the cold, not mentioning any names.
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Well - that must be why you are so huge - lol
your attitude represents the reason why we have so many delusional bags of smashed pillsbury doughboy assholes on here boasting about their weight ::)
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Much prefer eating once or twice a day to the "norm"
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He also pioneered the use of t3.
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what about the anabolic window
surely this must be some sort of mistake ???
People tend to get superhungry after a workout, which is the aforementioned "anabolic window". In high school, I noticed that I could scarf down considerably more food shortly after training than I could at other times of the day.
People's metabolisms are different and it can change with time and age.
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People tend to get superhungry after a workout, which is the aforementioned "anabolic window". In high school, I noticed that I could scarf down considerably more food shortly after training than I could at other times of the day.
People's metabolisms are different and it can change with time and age.
i usually eat3-4 hours after workout
apetite is shot the first few hrs after hard workout
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i usually eat3-4 hours after workout
apetite is shot the first few hrs after hard workout
Yep, me to, I like to wait a while before i eat.
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Yep, me to, I like to wait a while before i eat.
"A while" for me is 30 minutes. Even after having a shake shortly after I finish training (i.e. when I get to my car). By the time I get home and play with my kids for a few minutes, I'm STARVING.
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"A while" for me is 30 minutes. Even after having a shake shortly after I finish training (i.e. when I get to my car). By the time I get home and play with my kids for a few minutes, I'm STARVING.
Im not a big eater and I dont really get that "starving" feeling, if I do I can ignore it and it goes away.
i have to remind myself to eat sometimes.
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Im not a big eater and I dont really get that "starving" feeling, if I do I can ignore it and it goes away.
i have to remind myself to eat sometimes.
I was a big "eater" (as in calorie-consumer) in my younger years. The strangest part was that I could go to bed, feeling stuffed and miserable. But, in the morning, my stomach would growl so badly that it would wake me from my sleep. I didn't even need my alarm anymore. You'd think I hadn't eaten in days, when just 7-8 hours prior to getting up, I felt as if I was going to explode.
Father Time and my lack of activity outside the gym has calmed my once-flame-thrower metabolism. So, I have to eat a bit smarter now.
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i usually eat3-4 hours after workout
apetite is shot the first few hrs after hard workout
Ditto. All the blood is in the muscles, not in the gastrointestinal tract.