Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on May 05, 2014, 12:04:25 PM
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(http://i60.tinypic.com/29tut5.jpg)
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(http://i60.tinypic.com/29tut5.jpg)
I ate one of those Cinnabon things once and was so over-sugared that I wasn't hungry for 8 hours after. True story.
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(http://i60.tinypic.com/ojkz5v.jpg)
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Would eat with or without the corn
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I ate one of those Cinnabon things once and was so over-sugared that I wasn't hungry for 8 hours after. True story.
Cinnamon rolls are one of the best things you can eat I think that will satisfy your hunger. Especially when you are leaning down or really lean. It can carry your for hours. Mine has more brown sugar and cloves than Cinnabon I am sure and less granulated sugar which will give a deeper and less "sugary" flavor. A stick of butter also helps and of course the real secret, Short Patent Pastry Flour and of course, the Buttermilk Cream Cheese Icing.
Better than Cinnabon? You bet your ass these are!!!
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reminds me of sponge and custard at school dinners. ;D
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Cinnamon rolls are one of the best things you can eat I think that will satisfy your hunger. Especially when you are leaning down or really lean. It can carry your for hours. Mine has more brown sugar and cloves than Cinnabon I am sure and less granulated sugar which will give a deeper and less "sugary" flavor. A stick of butter also helps and of course the real secret, Short Patent Pastry Flour and of course, the Buttermilk Cream Cheese Icing.
Better than Cinnabon? You bet your ass these are!!!
That's not what the fat girl trainer at my gym said, she said I need egg whites and turkey bacon.
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That's not what the fat girl trainer at my gym said, she said I need egg whites and turkey bacon.
Don't forget to supplement with "Greens Plus" to get your RDA of chromium.
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Cinnamon rolls are one of the best things you can eat I think that will satisfy your hunger. Especially when you are leaning down or really lean. It can carry your for hours. Mine has more brown sugar and cloves than Cinnabon I am sure and less granulated sugar which will give a deeper and less "sugary" flavor. A stick of butter also helps and of course the real secret, Short Patent Pastry Flour and of course, the Buttermilk Cream Cheese Icing.
Better than Cinnabon? You bet your ass these are!!!
Disagree. You've got yourself a brioche-like bready concoction here. It's a highly enriched dough, not a pie crust. I understand that you want to push the limits of delicacy but I'd guard against venturing into cake building methods and materials despite the 'coffee cake' moniker. Something as insubstantial as a cake really pales beside the solidity of a traditional breakfast dough. Butter will provide plenty of gluten strand shortening for a standard protein flour in this application. Now I trust that this is a yeast leavened item and not some baking powder muffin-cupcake arrangement?
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Don't forget to supplement with "Greens Plus" to get your RDA of chromium.
Oh yeah, thanks!
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Disagree. You've got yourself a brioche-like bready concoction here. It's a highly enriched dough, not a pie crust. I understand that you want to push the limits of delicacy but I'd guard against venturing into cake building methods and materials despite the 'coffee cake' moniker. Something as insubstantial as a cake really pales beside the solidity of a traditional breakfast dough. Butter will provide plenty of gluten strand shortening for a standard protein flour in this application. Now I trust that this is a yeast leavened item and not some baking powder muffin-cupcake arrangement?
A ratio of Short Patent and King Arthur Flour. I purposely lowered gluten development for the cold ferment.
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Disagree. You've got yourself a brioche-like bready concoction here. It's a highly enriched dough, not a pie crust. I understand that you want to push the limits of delicacy but I'd guard against venturing into cake building methods and materials despite the 'coffee cake' moniker. Something as insubstantial as a cake really pales beside the solidity of a traditional breakfast dough. Butter will provide plenty of gluten strand shortening for a standard protein flour in this application. Now I trust that this is a yeast leavened item and not some baking powder muffin-cupcake arrangement?
(http://cdn.qualitylogoproducts.com/blog/wp-content/uploads/2012/07/confused-cats.jpg)
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Adonis has an unhealthy way of going about dieting I am not a fan of it.
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I want to do a thread with the macro breakdown of some common bodybuilding meals and compare which fast food/junk food items you could eat to meet the same nutritional values.
Although I guess overall daily macros are what's important, so breaking it up into meals is pointless.
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I want to do a thread with the macro breakdown of some common bodybuilding meals and compare which fast food/junk food items you could eat to meet the same nutritional values.
I know the macros of all the stuff I make and can post if interested.
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I know the macros of all the stuff I make and can post if interested.
You need to get out more. :)
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I know the macros of all the stuff I make and can post if interested.
I edited my post.
What's the difference in hitting your macros for every meal versus daily versus weekly even?
Could I eat coconut cream pie for the first 15 days of the month and lean beef and vegetables the second half to meet my monthly macros and look good? I guess it's related to how quickly your body stores/burns fat and builds muscle?
???
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Disagree. You've got yourself a brioche-like bready concoction here. It's a highly enriched dough, not a pie crust. I understand that you want to push the limits of delicacy but I'd guard against venturing into cake building methods and materials despite the 'coffee cake' moniker. Something as insubstantial as a cake really pales beside the solidity of a traditional breakfast dough. Butter will provide plenty of gluten strand shortening for a standard protein flour in this application. Now I trust that this is a yeast leavened item and not some baking powder muffin-cupcake arrangement?
lol :D
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A ratio of Short Patent and King Arthur Flour. I purposely lowered gluten development for the cold ferment.
(http://www.camelcitydispatch.com/wp-content/uploads/2012/12/mad-scientist-movie1.jpg)
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You need to get out more. :)
I was doing yard work 8 hours yesterday. :-\ I feel like I get out too much.
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I edited my post.
What's the difference in hitting your macros for every meal versus daily versus weekly even?
Could I eat coconut cream pie for the first 15 days of the month and lean beef and vegetables the second half to meet my monthly macros and look good? I guess it's related to how quickly your body stores/burns fat and builds muscle?
???
It won`t matter either way. I don`t count macros at all, just calories and by default, the macros are where they are supposed to be: Around 80-120 grams protein a day, 300-400 carbs per day, 70-110 grams of fat a day, 2400 calories a day for when I want to get very, very lean.
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It won`t matter either way. I don`t count macros at all, just calories and by default, the macros are where they are supposed to be: Around 80-120 grams protein a day, 300-400 carbs per day, 70-110 grams of fat a day, 2400 calories a day for when I want to get very, very lean.
That's pretty cool, I like your thinking on that. It really doesn't need to be perfect IMO. Probably better that it's not
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(http://i60.tinypic.com/29tut5.jpg)
you dont really have a physique though do you
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(http://i60.tinypic.com/29tut5.jpg)
i wish you'd post more savoury grub.. not much of a sweet tooth here.
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you dont really have a physique though do you
Lifetime Natural Physique that would destroy yours if you were not a druggie.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=132970.0;attach=148229;image)
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Lifetime Natural Physique that would destroy yours if you were not a druggie.
(http://i50.tinypic.com/2yv6hia.jpg)
Well i am a druggie so... sucks to be you
Pic is how many years old now man?
Anyway, i like your posts so i'm not gonna cause an arguement with you
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Bob Chic looks like the guy that played Biff in back to the future.
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would like to eat some macros
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Lifetime Natural Physique that would destroy yours if you were not a druggie.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=132970.0;attach=148229;image)
Good that you used the same lighting and pose in both shots