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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on May 06, 2014, 09:06:30 AM

Title: 5 x 20 bent over dumbbell single lat rows, no cramps.
Post by: Rami on May 06, 2014, 09:06:30 AM

and no hoisting the weight either, just controlled lat contractions. I have adapted to high White potato diet now. You must have none or very little fat with potatoes or it wont work very good. And some salt, and green beans and a quarter avocado at the end.

Title: Re: 5 x 20 bent over dumbbell single lat rows, no cramps.
Post by: _aj_ on May 06, 2014, 09:11:35 AM

Quote from: Rami on May 06, 2014, 09:06:30 AM

and no hoisting the weight either, just controlled lat contractions. I have adapted to high White potato diet now. You must have none or very little fat with potatoes or it wont work very good. And some salt, and green beans and a quarter avocado at the end.

This is starting to sound Falconesque. Please don't try the orange clay.

Title: Re: 5 x 20 bent over dumbbell single lat rows, no cramps.
Post by: the trainer on May 06, 2014, 09:15:52 AM

Quote from: Rami on May 06, 2014, 09:06:30 AM

and no hoisting the weight either, just controlled lat contractions. I have adapted to high White potato diet now. You must have none or very little fat with potatoes or it wont work very good. And some salt, and green beans and a quarter avocado at the end.

(http://www.reactiongifs.us/wp-content/uploads/2013/05/give_a_fuck.gif)