Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Training Q&A => Topic started by: Soul Crusher on May 07, 2014, 07:54:54 PM

Title: Help - need a crash course in Powerlifting.
Post by: Soul Crusher on May 07, 2014, 07:54:54 PM

I need a crash course in powerlifting - can anyone help w some workouts routines etc?

Title: Re: Help - need a crash course in Powerlifting.
Post by: chaos on May 07, 2014, 08:10:48 PM

Quote from: Soul Crusher on May 07, 2014, 07:54:54 PM

I need a crash course in powerlifting - can anyone help w some workouts routines etc?

:D
How long do you have to prepare?

Title: Re: Help - need a crash course in Powerlifting.
Post by: Soul Crusher on May 07, 2014, 09:06:56 PM

Quote from: chaos on May 07, 2014, 08:10:48 PM

:D
How long do you have to prepare?

2-3 months or so

Title: Re: Help - need a crash course in Powerlifting.
Post by: chaos on May 08, 2014, 09:32:14 AM

All 3 lifts? You should probably start pulling some doubles/triples to see where you're at and set a goal for where you want to be.

Title: Re: Help - need a crash course in Powerlifting.
Post by: Soul Crusher on May 09, 2014, 04:52:40 AM

Quote from: chaos on May 08, 2014, 09:32:14 AM

All 3 lifts? You should probably start pulling some doubles/triples to see where you're at and set a goal for where you want to be.

All 3 lifts.   Have not lifted for sheer power in a long time

Title: Re: Help - need a crash course in Powerlifting.
Post by: Dicki_Nurmom on May 09, 2014, 05:02:45 AM

good stuff on youtube... westside, etc...

Title: Re: Help - need a crash course in Powerlifting.
Post by: Soul Crusher on May 09, 2014, 06:31:35 AM

The group I do a lot of events with is now starting a powerlifting club and it looks like something I want to get involved with.

Title: Re: Help - need a crash course in Powerlifting.
Post by: chaos on May 09, 2014, 09:52:03 PM

Start lifting heavier. It's not rocket science.