Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Skorp1o on May 14, 2014, 08:35:09 AM
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Started off out of shape, was off everything, not even training, lattes for breakfast and sandwiches for lunch...etc.
Come April I decided to embark on a get to shape mission for my holiday in Abu Dhabi, heading out there with a Scadinavian beauty. I followed Sev's diet protocols and they worked like a treat, white fish, brown rice, broccoli...but work took over for past month, working 12 hours a day with no time for lunch breaks and been eating mostly out as getting home late and tired meant no prepped food, and training has taken a step back too, two half arsed sessions a week for past two weeks....now im two weeks away and nowhere near my 7% goal :-\
6ft3, sitting at around 210lbs, normally im heavier and considerably leaner at this time of the year.
(http://s29.postimg.org/59zoqucpj/IMAG1600_1.jpg)
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Started off out of shape, was off everything, not even training, lattes for breakfast and sandwiches for lunch...etc.
Come April I decided to embark on a get to shape mission for my holiday in Abu Dhabi, heading out there with a Scadinavian beauty. I followed Sev's diet protocols and they worked like a treat, white fish, brown rice, broccoli...but work took over for past month, working 12 hours a day with no time for lunch breaks and been eating mostly out as getting home late and tired meant no prepped food, and training has taken a step back too, two half arsed sessions a week for past two weeks....now im two weeks away and nowhere near my 7% goal :-\
6ft3, sitting at around 210lbs, normally im heavier and considerably leaner at this time of the year.
(http://s29.postimg.org/59zoqucpj/IMAG1600_1.jpg)
you look great chill
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you look great chill
at 12% bf ??? gona get pwned by manlets on the pool like anabolichomo.
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12%????
Stop with this BF% bullshit.
You look great.
If you want to do a drastic diet over the last two weeks then follow galenikos.
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12%????
Stop with this BF% bullshit.
You look great.
If you want to do a drastic diet over the last two weeks then follow galenikos.
What about cock shrinkage?
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Started off out of shape, was off everything, not even training, lattes for breakfast and sandwiches for lunch...etc.
Come April I decided to embark on a get to shape mission for my holiday in Abu Dhabi, heading out there with a Scadinavian beauty. I followed Sev's diet protocols and they worked like a treat, white fish, brown rice, broccoli...but work took over for past month, working 12 hours a day with no time for lunch breaks and been eating mostly out as getting home late and tired meant no prepped food, and training has taken a step back too, two half arsed sessions a week for past two weeks....now im two weeks away and nowhere near my 7% goal :-\
6ft3, sitting at around 210lbs, normally im heavier and considerably leaner at this time of the year.
(http://s29.postimg.org/59zoqucpj/IMAG1600_1.jpg)
You look good just get on some cutting steroids for the next few weeks.
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YEAH REALLY LOOKING GOOD..lighting isn't great and i'm sure pumped or in sun ,look better picture wise..
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at 12% bf ??? gona get pwned by manlets on the pool like anabolichomo.
No way, your tight waist line says 8-10% max
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stop compliment fishing you fucking queer
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stop compliment fishing you fucking queer
Do you have a problem with queers ???
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Dude I hear you. I am trying to drop some bf but can't stop eating peanut butter after every meal.
Looking good as always though skorp. I find I have to eat like a bunny rabbit to get fully shredded.
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Are you serious? :D
You're looking great bro.
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What about cock shrinkage?
Do you have a fat cock?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=536232.0;attach=564648;image)
Derek, I thought you had passed?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=536232.0;attach=564648;image)
Been a long time since you posted a pic xfactor, you are pretty much there mate, solid and tight, great shoulder to waist ratio, definetly ahead of me.
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You look good just get on some cutting steroids for the next few weeks.
;D
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If you're referring to your lower stomach, I just don't think you have a full six pack in the genetic cards. It isn't fat sitting there, just skin. I'd say you're lean enough for girls/beaches. Just not peeled.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=536232.0;attach=564648;image)
Derek, I thought you had passed?
BRO MEET ME AT THE FUKIN ARNOld I WILL SHOW U PASSED
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BRO MEET ME AT THE FUKIN ARNOld I WILL SHOW U PASSED
;D
You look great mate, just kidding.
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;D
You look great mate, just kidding.
I figured an all caps melt down would bring back some memories :)
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I figured an all caps melt down would bring back some memories :)
All cap meltdowns can instigate an all out assault by the lurkers here.
Dont show any weakness, fake or not.
;D
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Do you have a fat cock?
Many girls can't take it at certain angles so I tend to leave some of it out (the crust) I guess I could sacrifice an inch but no more.
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I feel skorp pain, this dude has the same problem he was trying to get ripped for the summer but he has so much going on he has not being able to train and diet as much and so he is not in great shape.
(http://liftforlife.com/content/images/stories/kenyatta%20muscular2.jpg)
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Dude I hear you. I am trying to drop some bf but can't stop eating peanut butter after every meal.
Looking good as always though skorp. I find I have to eat like a bunny rabbit to get fully shredded.
xfactor good to go as usual..
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I feel skorp pain, this dude has the same problem he was trying to get ripped for the summer but he has so much going on he has not being able to train and diet as much and so he is not in great shape.
(http://img4.wikia.nocookie.net/__cb20101015151246/muppet/images/0/05/Beaker.jpg)
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xfactor good to go as usual..
Not sure why I bother even staying lean. It's freezing out and the only photos now a days are me holding a baby, wanting a nap.
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I feel skorp pain, this dude has the same problem he was trying to get ripped for the summer but he has so much going on he has not being able to train and diet as much and so he is not in great shape.
(http://liftforlife.com/content/images/stories/kenyatta%20muscular2.jpg)
Seriously this is awesome. That dude has genetics I could only dream of.
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Skorp you will look good to go mate unless you eat like a pig and do no exercise for the next two weeks. Nothing to worry about.
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That's not even his best picture, dude is the epiphany of awesome phsyique.
(http://4.bp.blogspot.com/_MEvj79wiUOg/TRLl8rKttWI/AAAAAAAAHrQ/D7Z-bQz5Mzc/s1600/Kenyatta2.JPG)
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That's not even his best picture, dude is the epiphany of awesome phsyique.
(http://4.bp.blogspot.com/_MEvj79wiUOg/TRLl8rKttWI/AAAAAAAAHrQ/D7Z-bQz5Mzc/s1600/Kenyatta2.JPG)
Damn! If that dude rolled up next to me at a pool party I'd have to go put a sweater on.
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Skorp you will look good to go mate unless you eat like a pig and do no exercise for the next two weeks. Nothing to worry about.
Thanks mate, I'm gona try and eat well and squeeze in extra gym sessions. Couple of days in the sun and less water and should be an improvement....othewrwis e there's another holiday in August.
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Damn! If that dude rolled up next to me at a pool party I'd have to go put a sweater on.
Unless he's 5ft6 or less...then yes even with medium height i.e. 5'9 or so I would place my self elsewhere lol
Anywhere near 6 feet at that shape and I will literally leave the place lol
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lots of ripped get biggers fishing for compliments in this thread
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lots of ripped get biggers fishing for compliments in this thread
(http://www.thestudentroom.co.uk/attachment.php?attachmentid=252055&d=1383841167)
No, but seriously I was on track to get propper tight, had the past 4 weeks been good. I stagnated if not got worse. But did get a bit bigger in the process though.
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at 12% bf ??? gona get pwned by manlets on the pool like anabolichomo.
HEY NOW
MY HEIGHT QUALIFIES AS KING OF MANLETS
that being said, yes i would crush you like a bug at the pool side sipping on havana club
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I feel skorp pain, this dude has the same problem he was trying to get ripped for the summer but he has so much going on he has not being able to train and diet as much and so he is not in great shape.
(http://liftforlife.com/content/images/stories/kenyatta%20muscular2.jpg)
these are some fucking GREAT ARMS
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(http://www.thestudentroom.co.uk/attachment.php?attachmentid=252055&d=1383841167)
No, but seriously I was on track to get propper tight, had the past 4 weeks been good. I stagnated if not got worse. But did get a bit bigger in the process though.
go on a three day coke binge
best diet ever :-X
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go on a three day coke binge
best diet ever :-X
Tempting ;)
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Just googled Kenyata Wilson...he's 5ft8.
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Just googled Kenyata Wilson...he's 5ft8.
now you can sleep at night ::)
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Tempting ;)
Indeed, by the end of my Ibiza trip back in the day I was totally fat free...unfortunately muscle went out with it too just as hard lol.
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my advise
2 meals per day for you: each time 2 big chicken breast and huge pile of white rice and chili sauce
work out every day, sometimes twice a day if possible
do outrageous amounts of total reps
take 3cc test
get ripped
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now you can sleep at night ::)
Off course :D
That's why I'm not worried about you and Dem Gainz you keep on getting
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Off course :D
That's why I'm not worried about you and Dem Gainz you keep on getting
at one point you will just look like an awkward lanket next to me bro
keep wasting away into nothingness with your lattes and bagels and no workouts
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my advise
2 meals per day for you: each time 2 big chicken breast and huge pile of white rice and chili sauce
work out every day, sometimes twice a day if possible
do outrageous amounts of total reps
take 3cc test
get ripped
I totally cut out the test, it bloats me bad and makes me overly horny, even 250 a week. Havent taken any test for many weeks now. 750mg is almost double what I would normally take overall :-\ I developed low tolerance for gear as I got older.
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Indeed, by the end of my Ibiza trip back in the day I was totally fat free...unfortunately muscle went out with it too just as hard lol.
Last time I was in Ibiza was there 17 days. I actually had to train a good portion of those days just to not feel like all of the other Italian twinks running around me
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You're under 10% body fat easily. That's where I am right now. Lay people probably think we're gods, but we know we can do better. I'm tightening up my diet as well so I know how you feel.
Just starve every other day and just eat once a day when you literally can't take it anymore. People say crash dieting doesn't work but I challenge that. Give me a week and I can get into shape by starving lol
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Last time I was in Ibiza was there 17 days. I actually had to train a good portion of those days just to not feel like all of the other Italian twinks running around me
I don't know how you survived 17 days, I did 7...virtually no sleep, by day 5 I was blacking out at times.
Routine was pool late morning, then bora bora beach later, cafe mambo in the evening, dinner and bars at night, clubs at 2am, then space at 6am...then pool, bora bora beach, cafe mambo...etc literraly 7 days straight, one big circle. Hotel room was for showers and changing.
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You're under 10% body fat easily. That's where I am right now. Lay people probably think we're gods, but we know we can do better. I'm tightening up my diet as well so I know how you feel.
Just starve every other day and just eat once a day when you literally can't take it anymore. People say crash dieting doesn't work but I challenge that. Give me a week and I can get into shape by starving lol
^Solid advice.
I had a good day today, a bit of a wake up call as I got an email about the holiday and looked at my planned diary and realised I kinda failed to reach my goal. so far today not much carbs, will keep them minimal for the rest of the day til bed time. see if I can keep this.
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I don't know how you survived 17 days, I did 7...virtually no sleep, by day 5 I was blacking out at times.
Routine was pool late morning, then bora bora beach later, cafe mambo in the evening, dinner and bars at night, clubs at 2am, then space at 6am...then pool, bora bora beach, cafe mambo...etc literraly 7 days straight, one big circle.
Even though bora bora is a dump, I honestly loves it. Such a great vibe. I survived by taking ativan at 9am everyday which made me sleep. Wake up at 1, train, then bora bora then Ushuaia, Amnesia/space etc...
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You're under 10% body fat easily. That's where I am right now. Lay people probably think we're gods, but we know we can do better. I'm tightening up my diet as well so I know how you feel.
Just starve every other day and just eat once a day when you literally can't take it anymore. People say crash dieting doesn't work but I challenge that. Give me a week and I can get into shape by starving lol
This is bang on. Definitely works
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Even though bora bora is a dump, I honestly loves it. Such a great vibe. I survived by taking ativan at 9am everyday which made me sleep. Wake up at 1, train, then bora bora then Ushuaia, Amnesia/space etc...
I don't know when you last went, but now now Jet Apartments have blended into it and its one big pool/beach party going non-stop.m Im looking at getting an apartement there for a weekend.
Ibiza is not the classiest or flashiest of places, but the vibe and the people is what really makes it.
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You're under 10% body fat easily. That's where I am right now. Lay people probably think we're gods, but we know we can do better. I'm tightening up my diet as well so I know how you feel.
Just starve every other day and just eat once a day when you literally can't take it anymore. People say crash dieting doesn't work but I challenge that. Give me a week and I can get into shape by starving lol
isnt their a rebound issue with that
or screwing your metabolism up?
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isnt their a rebound issue with that
or screwing your metabolism up?
That's what I wondered, and I posit that there's some sort of metabolic damage. However, for lean guys it'll pull the water out of the fat and if you have enough muscle you shouldn't deflate. I'm lean and veiny like a cock, so I just look like an erect cock. If I eat a big, I look like a full erect cock and life is good.
I don't advocate doing that all the time, but the times where I've been busy or stressed I always lean way the fuck out. I strip down and go to hop in the shower but stop because my midsection looks so fucking chiseled. Riblets are out, delts are capped, arm and shoulder veins stick out... people say crash dieting is bad, but even if I'm stressed and starving for all the wrong reasons I look good. Someone needs to explain that to me. When I starve deliberately, same effect. I can't explain why, but it works lol
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For fucks's sake man, eating once or twice daily is normal and does not matter. If you have problems getting the protein in buy whey protein. What is wrong about sandwiches?
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I totally cut out the test, it bloats me bad and makes me overly horny, even 250 a week. Havent taken any test for many weeks now. 750mg is almost double what I would normally take overall :-\ I developed low tolerance for gear as I got older.
why ignore all the rest of the post
dont you know
drugs is just finishing touch
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Rest of post is solid explains why you walk around almost comp shape year-round. Walking round swollen and vascular like a cock.
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watch it with the swollen cock talk
thick nick will be on suicide watch
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watch it with the swollen cock talk
thick nick will be on suicide watch
I think he quit the board. You and simple simon destroyed him to oblivion and he melted down epically, he will never recover.
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That's not even his best picture, dude is the epiphany of awesome phsyique.
(http://4.bp.blogspot.com/_MEvj79wiUOg/TRLl8rKttWI/AAAAAAAAHrQ/D7Z-bQz5Mzc/s1600/Kenyatta2.JPG)
He's a friend of mine. We were stationed together in Germany. His name is Kenyatta Wilson. Around 5'9.
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He's a friend of mine. We were stationed together in Germany. His name is Kenyatta Wilson. Around 5'9.
Is he an elite Israelite Hebrew or just a black dude?
How can I tell the difference? cos I don't want to talk to black people, I just want to talk to Hebrews.
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Is he an elite Israelite Hebrew or just a black dude?
How can I tell the difference? cos I don't want to talk to black people, I just want to talk to Hebrews.
you are caramel and so you need to talk to both side of your gene pool according to rastafari principles of remembering your origins
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you are caramel and so you need to talk to both side of your gene pool according to rastafari principles of remembering your origins
I do, I also play "pretend" female fertilisation with both sides, to see how it felt for both sides of my ancestry.
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I do, I also play "pretend" female fertilisation with both sides, to see how it felt for both sides of my ancestry.
you mean you are taking white and black cocks up the poopchute?
that's taking racial harmony a bit too far imho
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you mean you are taking white and black cocks up the poopchute?
that's taking racial harmony a bit too far imho
Not according to Rastafarian principles of keeping in touch with your roots.
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In the spirit of the rastafari bodybuilders with dreads.
(http://2.bp.blogspot.com/-gTQjbguEoSw/Tol8Qfa3E7I/AAAAAAAAHzY/iFidvwTF1TQ/s640/cecil+croasdaile-uk.jpg)
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In the spirit of the rastafari bodybuilders with dreads.
(http://2.bp.blogspot.com/-gTQjbguEoSw/Tol8Qfa3E7I/AAAAAAAAHzY/iFidvwTF1TQ/s640/cecil+croasdaile-uk.jpg)
blockiest black bodybuilder ever
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(http://3.bp.blogspot.com/-HUjsQzdpfto/Ts_AWyzdQXI/AAAAAAAALrE/FrgVC-eJnv0/s1600/Ulisses+Williams+Jr+%25283%2529.jpg)
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(http://3.bp.blogspot.com/-HUjsQzdpfto/Ts_AWyzdQXI/AAAAAAAALrE/FrgVC-eJnv0/s1600/Ulisses+Williams+Jr+%25283%2529.jpg)
this is totally another person
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(http://forum.bodybuilding.com/attachment.php?attachmentid=362201&d=1168497569)
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blockiest black bodybuilder ever
You are right he is block as hell.
(http://gallery.rxmuscle.com/newgallery/DSC07266_OGHTLDIQWR.jpg)
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You are right he is block as hell.
(http://gallery.rxmuscle.com/newgallery/DSC07266_OGHTLDIQWR.jpg)
Horrible Hebrew genetics.
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Great quads, but his waste is very thick, and that's at stage ripped...off season he would look like Cee Lo Green.
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You are right he is block as hell.
(http://gallery.rxmuscle.com/newgallery/DSC07266_OGHTLDIQWR.jpg)
no shit sherlock
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at 12% bf ??? gona get pwned by manlets on the pool like anabolichomo.
Dude with 12% BF fishing for compliments DETECTED. Wiggs does not approve.
Do not humor this man's expedition for compliments.
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Saw this rasta-hebrew a few weeks back. We were lolling about his 'snake house', but he won the overall.
(https://lh5.googleusercontent.com/-y1baabQDMHE/U0uj7czybfI/AAAAAAAAD8I/vMeeQWGxuco/w800-h429-no/Open+Rotterdamse+2014+-+XXL+-+Prijsuitreikingen+-+16.JPG)
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Started off out of shape, was off everything, not even training, lattes for breakfast and sandwiches for lunch...etc.
Come April I decided to embark on a get to shape mission for my holiday in Abu Dhabi, heading out there with a Scadinavian beauty. I followed Sev's diet protocols and they worked like a treat, white fish, brown rice, broccoli...but work took over for past month, working 12 hours a day with no time for lunch breaks and been eating mostly out as getting home late and tired meant no prepped food, and training has taken a step back too, two half arsed sessions a week for past two weeks....now im two weeks away and nowhere near my 7% goal :-\
6ft3, sitting at around 210lbs, normally im heavier and considerably leaner at this time of the year.
(http://s29.postimg.org/59zoqucpj/IMAG1600_1.jpg)
when's your trip? maybe I can help you. EDIT 2 weeks ok. see below.
your not that bad. you can drastically change the way you 'look' in two weeks. if you can dry out, and fill out, you'll look leaner. add that to two weeks of chicken breast and broccoli every meal, every day, and you can look great.
the key is to get your muscle filled out so it's pushing against your skin. this will create an illusion of size, and coupled w the fat loss you can accomplish in the next 14 days I don't doubt you can look pretty fucking good.
start arimidex at 1mg a day. get some injectible winstrol. 1ml Ed. anavar @ 60mg Ed.
anything else injectible is a waste. it won't have time to manifest the results you need. typical pre contest compounds like tren ace and even masteron I find need 3-4 weeks to really get rolling.
arimidex/ injectible winny/ anavar. chicken broccoli for two weeks. get on a stepper 2x a day or do some prolonged HIT cardio. thank me later.
xfactor shredded as always.
second EDIT add proviron at 50mg a day to that as well. .
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Body dysmorphia*~*~
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Body dysmorphia*~*~
I just think it's better to be overly critical and know there's a lot more work to be done, than do a Vince G telling people how ripped he was on stage....or Navy Mike posting pictures talking about imaginary cross striations and feathered tear drops...etc.
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I dont get suffering to get close to contest condition to go on a holiday. But many wouldn't get suffering to contest condition to pose in a thong. How much better will your holiday experience be dialed in?
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When my bodyfat gets really low my libido takes a hit and struggle to even get hard sometimes.
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I dont get suffering to get close to contest condition to go on a holiday. But many wouldn't get suffering to contest condition to pose in a thong. How much better will your holiday experience be dialed in?
Hard to tell, I was just thinking as Im going to Dubai, if there's Arabs and Russian millioanires showing off in the pool with 5k bottles and escorts...I could take my top off, oil my self up and walk past them in slow mo....might hit a lat spread in their face too.
But on a serious note, I just like to stick out in a pool and feel good about myself.
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Hard to tell, I was just thinking as Im going to Dubai, if there's Arabs and Russian millioanires showing off in the pool with 5k bottles and escorts...I could take my top off, oil my self up and walk past them in slow mo....might hit a lat spread in their face too.
But on a serious note, I just like to stick out in a pool and feel good about myself.
TBO YOU WILL EVEN IN THIS STATE...YOU LOOK VERY GOOD'I GUESS GREAT IS WHAT U WANT TO ACHIEVE'AT LEAST YOUR VERSION.
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I just think it's better to be overly critical and know there's a lot more work to be done, than do a Vince G telling people how ripped he was on stage....or Navy Mike posting pictures talking about imaginary cross striations and feathered tear drops...etc.
Yeah it's better to err on the side of thinking you look worse than you do than to be Vince G.
I guess you could say they (oil money, etc.) got $$$ but you can "win" this way