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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: king on January 24, 2006, 10:07:31 AM

Title: post workout protein
Post by: king on January 24, 2006, 10:07:31 AM: how much protein should be consumed after working out?.. i normally dont have access to food after i work out...so it has to be from protein powder. see i'm looking for a new protein powder because i'm out...any suggestions as to what brand? any help would be appreciated
Title: Re: post workout protein
Post by: GET_BIGGER on January 24, 2006, 11:01:24 AM: I have been very happy with Muscle Milk by Cytosport. Give that a try.
Title: Re: post workout protein
Post by: king on January 24, 2006, 11:09:42 AM: is that enough protein?..doesnt it only have 20 or so grams in it?
Title: Re: post workout protein
Post by: wack on January 24, 2006, 11:27:28 AM: muscle milk rtd may have around 32g of protein......the best protein that ive been taking usually after a workout is 100% whey Gold Standard by optimum..choc flavor....is bad ass........2 scoops of it with about 12 oz of milk
Title: Re: post workout protein
Post by: Jr. Yates on January 24, 2006, 11:31:56 AM: Quote from: wack on January 24, 2006, 11:27:28 AM
muscle milk rtd may have around 32g of protein......the best protein that ive been taking usually after a workout is 100% whey Gold Standard by optimum..choc flavor....is bad ass........2 scoops of it with about 12 oz of milk
yeah im loving the optimum latley...its all i buy.
Title: Re: post workout protein
Post by: king on January 24, 2006, 01:15:31 PM: alrighty so optimum whey gold....2 scoops..... gotcha! ;D
Title: Re: post workout protein
Post by: Jr. Yates on January 24, 2006, 02:17:09 PM: Quote from: king on January 24, 2006, 01:15:31 PM
alrighty so optimum whey gold....2 scoops..... gotcha! ;D
can't go wrong man!
Title: Re: post workout protein
Post by: Mike on January 24, 2006, 06:31:08 PM: Quote from: king on January 24, 2006, 10:07:31 AM
how much protein should be consumed after working out?.. i normally dont have access to food after i work out...so it has to be from protein powder. see i'm looking for a new protein powder because i'm out...any suggestions as to what brand? any help would be appreciated

Isopure Zero Carb and Maltodextrin (or Gatorade Powder)
Title: Re: post workout protein
Post by: gunnz on January 24, 2006, 06:43:27 PM: I consume 3 scoops of Optimum Whey and about 75 grams of Carbs from Dextrose, 10 g creatine, 2 SAN Loaded pills (ALA)