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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on May 17, 2014, 06:40:59 AM

Title: Pull over and press
Post by: Donny on May 17, 2014, 06:40:59 AM

watch the 8 min mark ... rich does it perfect, arms bent and pressing just short of lock out to Keep the triceps working. Even the Pullover movement works the triceps...great compound lift forgotten in the archives...

Title: Re: Pull over and press
Post by: trapz101 on May 18, 2014, 03:21:03 AM

that's how i do my pullover ever since i saw that video of rich