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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: kbkarim on May 18, 2014, 10:40:07 PM

Title: Unequal arms, pecs
Post by: kbkarim on May 18, 2014, 10:40:07 PM

I searched about this on the side before posting this, but could not find any existing threads.

In sum, I seem to have a Right arm that is slightly weaker and a Right pec that is visibly smaller than their Left- hand equivalents. Simple question: should I allocate some exercises just to train the weaker side alone, or should I just push on to train the whole lot to a higher level. Thanks for any advice and links, if any, to existing discussions on these...

Title: Re: Unequal arms, pecs
Post by: falco on May 19, 2014, 03:00:39 AM

Workout with free weights instead of machines. Prefer dumbells instead of bars. With time you will get more proportionate.

Title: Re: Unequal arms, pecs
Post by: snarled on September 25, 2016, 01:40:06 AM

^ This, in addition always first rep on the weaker side. Pretty much have one arm at maintenance and the weaker making catch-up gains.