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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on May 20, 2014, 02:11:07 AM

Title: interesting Barbell exercises
Post by: Donny on May 20, 2014, 02:11:07 AM

couple of nice variations in there for Home Trainers or even in the Gym. some good Unilateral exercises.( was a couple of Posts recently about weak sides..ie weak right chest and arm) Floor press Looks good and the "Overhead squat Variation". old School stuff.
http://straighttothebar.com/articles/2007/10/29_things_to_do_with_a_barbell/

Title: Re: interesting Barbell exercises
Post by: Mike on May 26, 2014, 09:35:06 AM

I've done a few of those back when I was training for sport (hammer, squat press, Russian twist) but past about #15 it got kinda silly

Still great info for variation on well-worn barbell methods