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Getbig Main Boards => Gossip & Opinions => Topic started by: Uncle Junior on May 20, 2014, 03:57:53 AM

Title: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 03:57:53 AM
...and to a lesser extent my bicep workouts but definitely worst with back workouts.

My forearms ALWAYS end up having the most excruciating pumps that they will fail way before my back does especially towards the middle or end of the workout.

Straps (which I mostly don't use either) don't seem to help much.

Only thing which seems to help a bit is that I am having to do some tricep pulldowns in between sets just to take blood away from the forearms.

I think its the GH causing this problem because it got way worse than B4.

Annoying as shit, how to deal?

Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Hulkotron on May 20, 2014, 03:58:50 AM
I just do cardio and push-ups.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: ESFitness on May 20, 2014, 04:00:38 AM
try Versa-Grips. takes forearms out of the movement
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Archer77 on May 20, 2014, 04:00:50 AM
I use straps on and it does seem to work for me.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Wiggs on May 20, 2014, 04:02:15 AM
Can you do another video of you being angry. I found it to be very humorous.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 04:02:52 AM
try Versa-Grips. takes forearms out of the movement

Cool thanks I don't even know what they are, will google it.

Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 04:04:30 AM
Can you do another video of you being angry. I found it to be very humorous.

Haha sure will see what I can do for you Wiggs. ;)

Title: Re: Forearm Pumps are ruining my back workouts.
Post by: WillGrant on May 20, 2014, 04:07:26 AM
Add 100mg of dbol pre workout and it will go away.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 04:10:30 AM
Add 100mg of dbol pre workout and it will go away.

That would take me to 1.5g a week 8 weeks into first ever cycle...lol
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Thick Nick on May 20, 2014, 04:14:05 AM
Stop masterbating so much. Your forearms don't need a pre- pump like some other muscles.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 04:17:39 AM
Stop masterbating so much. Your forearms don't need a pre- pump like some other muscles.

What "other muscles" need a "pre-pump", your anus?  ??? ???
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Thick Nick on May 20, 2014, 04:19:07 AM
What "other muscles" need a "pre-pump", your anus?  ??? ???

Are you volunteering stud?  :P
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: ProudVirgin69 on May 20, 2014, 04:27:35 AM
Straps are your answer, versa-grips are just fancy straps.

Also, sounds like you might be dealing with carpal tunnel syndrome from the GH... it should go away soon.  Alternatively, reduce your dosage
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 04:31:13 AM
Straps are your answer, versa-grips are just fancy straps.

Also, sounds like you might be dealing with carpal tunnel syndrome from the GH... it should go away soon.  Alternatively, reduce your dosage

Yeah will look at those straps for sure, probably combo of test & gh, only taking 4IU Genotropin so its not exactly a massive dose that should cause me CTS, maybe I noticed it more cos my weights/strength gone way up.

Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 04:32:15 AM
Are you volunteering stud?  :P

outed!  ;D
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Nordic Beast on May 20, 2014, 04:35:13 AM
...and to a lesser extent my bicep workouts but definitely worst with back workouts.

My forearms ALWAYS end up having the most excruciating pumps that they will fail way before my back does especially towards the middle or end of the workout.

Straps (which I mostly don't use either) don't seem to help much.

Only thing which seems to help a bit is that I am having to do some tricep pulldowns in between sets just to take blood away from the forearms.

I think its the GH causing this problem because it got way worse than B4.

Annoying as shit, how to deal?



you're day in the sun is done


need to up your game if you want to hold getbig's attention...id suggest a nice old fashioned live stream suicide  :D
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 04:41:11 AM
you're day in the sun is done


need to up your game if you want to hold getbig's attention...id suggest a nice old fashioned live stream suicide  :D

You have to adapt with the times if you want to survive, timing is everything, the Getbig climate has changed, the politics have changed, there have been power shifts behind the scenes.

Successful stars reinvent themselves all the time....look at Madonna.

We are currently in a Get Big recession, but it will pick up again, it always does.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: FermiDirac on May 20, 2014, 04:41:27 AM
Start training 'farmers walk' a couple of times a week, should help a lot.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: wolfrittner on May 20, 2014, 04:42:16 AM
Can you do another video of you being angry. I found it to be very humorous.
:D :D
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: wes on May 20, 2014, 04:43:50 AM
Can you do another video of you being angry. I found it to be very humorous.
;D
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: wolfrittner on May 20, 2014, 04:46:03 AM
your forearms giving up because they are weak. Don't sugarcoat it! Get your shit together or else..
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 04:47:39 AM
your forearms giving up because they are weak. Don't sugarcoat it! Get your shit together or else..

I never trained forearms specifically, maybe I should...you might be right and they are weak?  ???
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: FermiDirac on May 20, 2014, 04:49:07 AM
I never trained forearms specifically, maybe I should...you might be right and they are weak?  ???

Yes, they give up because they are too weak compared to your back. Bring them up with some exercises.

Also, if you don't train them you'll end up with reversed Popeye syndrome.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Hulkotron on May 20, 2014, 04:54:45 AM
Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didnt have originally. Fathers either left them alone, or were distant most of the time and not encouraging them. Some even despised them which would shape their personality and the way they d interact with others for the rest of their life.
They are extremistic in everything they do, always looking exageratly for attention, and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.


Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world. They re insecure because they re girly, childish, feminine having been raised by a single mom. They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunaltey they can get as big as they can it doesnt cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back thru various manly activities (mma, cars, weight lifting etc). They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attemptint to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didnt have guidance to continue studies and are often working shitty manual jobs.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: wolfrittner on May 20, 2014, 04:55:51 AM
Here is a great exercise for your forearms. Wrap your hands tightly around your neck. Make sure you have a firm grip so your fingers want slip. Then start squeezing with your fingers against that pencil neck of yours till you pass out. Continue till you succeed. Thank me later   and welcome back
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: ChopperRider on May 20, 2014, 05:04:03 AM
You have to adapt with the times if you want to survive, timing is everything, the Getbig climate has changed, the politics have changed, there have been power shifts behind the scenes.

Successful stars reinvent themselves all the time....look at Madonna.

We are currently in a Get Big recession, but it will pick up again, it always does.

Hunior.....in your humble gimmick opinion, which of the two biggest Getbig losers, Alex23 or Josh Rehaluk, sucks more cock?

Use swallowing the entire load as a tie-breaker if you have to.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: wolfrittner on May 20, 2014, 05:11:11 AM
Hunior.....in your humble gimmick opinion, which of the two biggest Getbig losers, Alex23 or Josh Rehaluk, sucks more cock?

Use swallowing the entire load as a tie-breaker if you have to.
:D :D :D 8)
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Darren Avey on May 20, 2014, 11:35:58 AM
Use Taurine, i used to get back pumps and forearm pumps, ts all gone now
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Ronnie Rep on May 20, 2014, 11:49:48 AM
I use straps on and it does seem to work for me.
This !!!!!
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Simple Simon on May 20, 2014, 11:53:32 AM
try Versa-Grips. takes forearms out of the movement
QFT
(http://s4.postimg.org/psqko5fx9/esf_fore.jpg)
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: ESFitness on May 20, 2014, 11:59:02 AM
Straps are your answer, versa-grips are just fancy straps.

Also, sounds like you might be dealing with carpal tunnel syndrome from the GH... it should go away soon.  Alternatively, reduce your dosage

nah... versa grips are freakin perfect. they're comfortable and easy. I can't go back to regular straps now... I dunno why anybody still uses straps.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Nordic Beast on May 20, 2014, 12:06:48 PM
I use straps on and it does seem to work for me.

haha this quote made me flashback to the "Ukgold" member from yrs ago  ;D
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: ESFitness on May 20, 2014, 12:29:45 PM
QFT
(http://s4.postimg.org/psqko5fx9/esf_fore.jpg)

nice morph.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Simple Simon on May 20, 2014, 12:30:44 PM
nice morph.
Not at all mate, I can post the full pic if you like.
Prima ballerina
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Uncle Junior on May 20, 2014, 12:31:53 PM
Not at all mate, I can post the full pic if you like.
Prima ballerina

Go on then, is that supposed to be ES?

Never seen a pic of him other than that billboard thing.

Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Simple Simon on May 20, 2014, 12:33:43 PM

Go on then, is that supposed to be ES?

Never seen a pic of him other than that billboard thing.


He will post one in all his awesomeness if you ask him, he says all my pics are when he was terminally ill.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: bigmc on May 20, 2014, 12:35:28 PM
QFT
(http://s4.postimg.org/psqko5fx9/esf_fore.jpg)

is esf fitness a dj181 gimmick
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Simple Simon on May 20, 2014, 12:36:33 PM
is esf fitness a dj181 gimmick
Nah, dj181 didnt have Palumboism
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: kh300 on May 20, 2014, 12:47:15 PM
I do biceps before back.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: OTHstrong on May 20, 2014, 02:55:58 PM
Add 100mg of dbol pre workout and it will go away.
lmao ;D
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: SquatsRule on May 20, 2014, 04:08:59 PM
Pumps or cramps? Mine cramp a lot. Potassium helps.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: chaos on May 20, 2014, 08:35:11 PM

Annoying as shit, how to deal?


1) noose
2) bullet
3) cliff
4) sleeping pills
5) razor blade
Etc, etc...
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: jude2 on May 20, 2014, 08:36:38 PM
try Versa-Grips. takes forearms out of the movement
Yep they work great.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Ropo on May 21, 2014, 01:32:22 AM
...and to a lesser extent my bicep workouts but definitely worst with back workouts.

My forearms ALWAYS end up having the most excruciating pumps that they will fail way before my back does especially towards the middle or end of the workout.

Straps (which I mostly don't use either) don't seem to help much.

Only thing which seems to help a bit is that I am having to do some tricep pulldowns in between sets just to take blood away from the forearms.

I think its the GH causing this problem because it got way worse than B4.

Annoying as shit, how to deal?



Two words: Monkey grip.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Skorp1o on May 21, 2014, 02:17:28 AM
Stop masterbating so much. Your forearms don't need a pre- pump like some other muscles.

Atleast Joon has enough penile lenght to use his hand and get a pump.
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Skorp1o on May 21, 2014, 02:19:40 AM
He will post one in all his awesomeness if you ask him, he says all my pics are when he was terminally ill.

(http://www.reactiongifs.com/r/rofl.gif)
Title: Re: Forearm Pumps are ruining my back workouts.
Post by: Nordic Beast on May 21, 2014, 04:00:14 AM
hey Joon this got my forearms stronger and also helps tendon strength

(http://www.homorazzi.com/wp-content/uploads/2011/10/tug-toner-infomercial.jpg)