Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Royalty on May 27, 2014, 05:13:55 PM

Title: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Royalty on May 27, 2014, 05:13:55 PM: (http://www.vitacost.com/Images/Products/1000/Natural-Factors/Natural-Factors-Stress-Relax-Melatonin-068958027159.jpg)

I took this exact product. 3mg under the tongue. It dissolved fully in roughly 60 seconds.

I'm "eating popcorn" on this thread until I pass out from its effects.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Royalty on May 27, 2014, 05:21:39 PM: 8:20pm..... Not much effect yet

(http://1.bp.blogspot.com/-JseHWuRiNFM/Tho77amjszI/AAAAAAAAECU/3lrVSxl60oU/s640/TONY+POPCORN+001.JPG)
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Royalty on May 27, 2014, 05:41:06 PM: 8:40pm

Def getting sleepy. But thought that I'd be asleep already.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: BigRo on May 27, 2014, 05:45:50 PM: Its good for getting to sleep and staying asleep but can make you feel groggy the next morning and a bit depressed.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Rudee on May 27, 2014, 05:46:12 PM: 3mg is too much. Try 1mg.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: 240 is Back on May 27, 2014, 05:47:34 PM: Quote from: BigRo on May 27, 2014, 05:45:50 PM
Its good for getting to sleep and staying asleep but can make you feel groggy the next morning and a bit depressed.

this. I take one of those and I'm very pissy when I wake up.

I sleep best when I pig out then lay right down.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Mr. Magoo on May 27, 2014, 05:51:21 PM: RIP
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Mr Anabolic on May 27, 2014, 05:53:33 PM: Melatonin is very overrated. It gives me nightmares.

For a good night sleep, nothing beats good old L-tryptophan. Add vitamin C and a few cal/mag (chelated)tabs and you're all set.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Royalty on May 27, 2014, 05:54:34 PM: 8:52pm

struggling to keep my eyes open.... Despite the scoring display in the 1st period in the Rangers/Canadiens game.

And my sister's stimulating texts.... WTF? : http://happyplace.someecards.com/sports/this-may-be-the-most-inappropriate-act-ever-caught-in-the-background-of-a-televised-baseball-game/
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: wolfrittner on May 27, 2014, 06:43:33 PM: L- tryptophan or 5-htp works better for me. Takes a couple of days to get used to it.
But then its great for sleep.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: the trainer on May 27, 2014, 06:50:52 PM: Quote from: Royalty on May 27, 2014, 05:21:39 PM
8:20pm..... Not much effect yet

(http://1.bp.blogspot.com/-JseHWuRiNFM/Tho77amjszI/AAAAAAAAECU/3lrVSxl60oU/s640/TONY+POPCORN+001.JPG)

Go for a drive hit a speed of 100 miles per hour until you feel sleeply.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Big Chiro Flex on May 27, 2014, 09:16:13 PM: Need2sleep = greatest sleep supp ever invented. Nothing comes close, zero sides as well
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Coach is Back! on May 27, 2014, 10:49:17 PM: I take 6-9mgs every night.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Powerlift66 on May 28, 2014, 03:40:22 AM: Quote from: Coach is Back! on May 27, 2014, 10:49:17 PM
I take 6-9mgs every night.

Same here, I bought the 10 mg pills, works like a champ... Sometimes I take 2 (20 mg)... Cool dreaming...
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: Lustral on May 28, 2014, 04:10:32 AM: You're a football player damn it, pump up the volume.
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: bigmikecox on May 28, 2014, 07:50:33 AM: I have to take 2 of the 10mg melatonini and 2 benedryl. Sleeping issues suck
Title: Re: I just took 3mg of melatonin at 8:08 PM Eastern Time
Post by: falco on May 28, 2014, 08:02:31 AM: I use zma pills as a sleep helper. 6 hours sleep feels like 10. Great stuff.