Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on May 28, 2014, 02:57:10 AM

Title: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: Rami on May 28, 2014, 02:57:10 AM

full sit ups, bit first also 200 other no weights reps of squats and hamstring dead lifts for warm up. Sometimes I wish I had more weights, but then I remember that's no good anyway.

That is the feebleness in us, that we want to strain, hoist and be heavy. You have to keep that in check. Something I do now.

Title: Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: Roger Bacon on May 28, 2014, 03:00:35 AM

Quote from: Rami on May 28, 2014, 02:57:10 AM

full sit ups, bit first also 200 other no weights reps of squats and hamstring dead lifts for warm up. Sometimes I wish I had more weights, but then I remember that's no good anyway.

That is the feebleness in us, that we want to strain, hoist and be heavy. You have to keep that in check. Something I do now.

I don't follow

Title: Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: Costanza on May 28, 2014, 03:07:31 AM

Was there a white potatoe protocol before these lifts?

Title: Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: wes on May 28, 2014, 03:15:15 AM

 :-\ * < stares blankly at screen > *  :-\

Title: Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: MORTALCOIL on May 28, 2014, 03:20:49 AM

Makes sense. If you're schizophrenic.

Title: Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: SuperTed on May 28, 2014, 03:22:12 AM

A poor man's Johnny Falcon.

Title: Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: _aj_ on May 28, 2014, 03:24:01 AM

Quote from: SuperTed on May 28, 2014, 03:22:12 AM

A poor man's Johnny Falcon.

Rami has been trending Falcon for quite a while. Soon, their posts will be indistinguishable.

Title: Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: SuperTed on May 28, 2014, 03:26:18 AM

Quote from: _aj_ on May 28, 2014, 03:24:01 AM

Rami has been trending Falcon for quite a while. Soon, their posts will be indistinguishable.

I wonder if they're related. Imagine what the family gatherings would be like. ;D

Title: Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: Lustral on May 28, 2014, 08:01:45 AM

Quote from: SuperTed on May 28, 2014, 03:22:12 AM

A poor man's Johnny Falcon.

Title: Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
Post by: funk51 on May 28, 2014, 12:06:32 PM

 ;D