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Getbig Bodybuilding Boards => Training Q&A => Topic started by: MAXX on June 05, 2014, 03:54:25 AM
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why is it that they are so bad on my elbows but on heavy scullcrushers I'm fine ???
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why is it that they are so bad on my elbows but on heavy scullcrushers I'm fine ???
what are you doing one arm with DB , incline tricep extensions, or with cable and rope ? I have always done them lying on a highly inclined bench. you can concentrate better and your Form is better.
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why is it that they are so bad on my elbows but on heavy scullcrushers I'm fine ???
[/quote
]im the opposite can barely do skull crushers with a 25 plate on both sides of an EZ bar so indont ever do them elbows kill me. But over head both hands in the db I can do what weight I want as many times as I want to.
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what are you doing one arm with DB , incline tricep extensions, or with cable and rope ? I have always done them lying on a highly inclined bench. you can concentrate better and your Form is better.
doing them sitting straight up. Cables are better for the elbows. Guess I'll do those instead with rope.