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Getbig Main Boards => Gossip & Opinions => Topic started by: FLEX N FREAK on June 05, 2014, 06:23:53 PM

Title: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
Post by: FLEX N FREAK on June 05, 2014, 06:23:53 PM

a good friend of mine is competing in figure this saturday and her new coach wants her to do a full body workout including all of legs the day before the show..  i told her that is a big NO NO. most people don't train legs a week out from show to avoid legs getting sore and puffy.

what y'all think?

Title: Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
Post by: Nails on June 05, 2014, 06:26:39 PM

If she is on her preiod then yes, if not then no
 

Title: Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
Post by: Hulkotron on June 05, 2014, 06:27:37 PM

I will need to see the spread eagle to give a credible answer.

Title: Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
Post by: Disgusted on June 05, 2014, 07:31:18 PM

Doesn't matter

Title: Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
Post by: Coach is Back! on June 05, 2014, 07:36:49 PM

Quote from: Disgusted on June 05, 2014, 07:31:18 PM

Doesn't matter

^^^This

Title: Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
Post by: Disgusted on June 05, 2014, 07:45:37 PM

Quote from: Coach is Back! on June 05, 2014, 07:36:49 PM

^^^This

John Defendis

Title: Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
Post by: Dr.J on June 06, 2014, 05:13:15 AM

Exactly. ...she is doing figure.... now if she was a he and was doing bodybuilding. ..different story...

Title: Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
Post by: Ronnie Rep on June 06, 2014, 05:47:56 AM

Quote from: Dr.J on June 06, 2014, 05:13:15 AM

Exactly. ...she is doing figure.... now if she was a he and was doing bodybuilding. ..different story...

This!