Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Rami on June 16, 2014, 10:06:37 AM
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With as hugest weight as possibly for such reps, obviously, ::)
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34.5
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Get them passed to you with your arms fully extended then go down about 3 inches with a spotter assisting you press them back up
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With as hugest weight as possibly for such reps, obviously, ::)
100 reps is best for mass and cuts, on another topic I would love to smash your fingers with a hammer so you cant post.
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100 reps is best for mass and cuts, on another topic I would love to smash your fingers with a hammer so you cant post.
:D :D :D
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100 reps is best for mass and cuts, on another topic I would love to smash your fingers with a hammer so you cant post.
Ok.
I'm at 95 now. I had to put them down and rest several times.
update: 105. I jumped up from the chair and momentum-hoisted the final rep halfway and so by which method I completed 10, with the final psychological rep. But in my mind I know I only did 9. Something that is only known to my deepest inner entity. I never count cheat reps as I am unable to lie, and it is a disservice to self.
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I would love to smash your fingers with a hammer so you cant post.
:D
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now; almost done with 100 reps of bent over pullups of dumbbells for both arms.
Almost done now. And then there will be biceps and triceps, but I am re-evaluating the use for 100+ reps here..
I am thinking 50 of each will suffice if done after other exercises.
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With as hugest weight as possibly for such reps, obviously, ::)
bring them down even with your ears and back up.
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nah...nah.... do this amazing Combo Blaster, why bother with just shoulder press? ;) :D
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reg park's 5 x5.
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reg park's 5 x5.
yes Funky Bro...5x5 is good.