Getbig Bodybuilding, Figure and Fitness Forums

Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on June 21, 2014, 03:48:22 AM

Title: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Rami on June 21, 2014, 03:48:22 AM
121 reps in sets of 16, 15 and 14, and a last one I did like 13+4. I keep building up some joint fat (and cardio fat) I am stronger, heavier and all the workouts goes more smooth with higher energy levels.

Grains and oils is key for this.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: wes on June 21, 2014, 04:38:11 AM
Sloppy Form Of Peace
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: oldtimer1 on June 21, 2014, 04:43:32 AM
Are you the guy who uses 1400lbs in the leg press and count reps where you barely bend your legs?
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: wes on June 21, 2014, 04:45:16 AM
Nope,he`s the guy that squats with a sack of potatoes,a can of cling peaches,and a small furry animal strapped to his body in his living room!  ;D
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: ChristopherA on June 21, 2014, 06:49:25 AM
Wanna be DaddyWaddy/ Johnny Failconey/ Marty Champion's of peace
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Mr Anabolic on June 21, 2014, 06:52:39 AM
Should've made a video record of your tremendous achievement... too bad.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Marty Champions on June 21, 2014, 06:53:45 AM
121 reps in sets of 16, 15 and 14, and a last one I did like 13+4. I keep building up some joint fat (and cardio fat) I am stronger, heavier and all the workouts goes more smooth with higher energy levels.

Grains and oils is key for this.
add in soy milk for peace
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Hulkotron on June 21, 2014, 06:55:27 AM
Religion of "Peace" ::)
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: ChristopherA on June 21, 2014, 07:06:18 AM
Should've made a video record of your tremendous achievement... too bad.
I was in attendance but couldn't get close enough with my camera. There was such a massive crowd surrounding him to witness this earth shattering feat of strength
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Nick Danger on June 21, 2014, 07:27:33 AM
Why wasn't this incredible sports achievement the lead on ESPN? Bodybuilding needs more coverage...
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: the trainer on June 21, 2014, 09:34:05 AM
121 reps in sets of 16, 15 and 14, and a last one I did like 13+4. I keep building up some joint fat (and cardio fat) I am stronger, heavier and all the workouts goes more smooth with higher energy levels.

Grains and oils is key for this.

You are a fat greasy fuck, do you notice when you are training there is a huge space around you although the gym is crowded, that is because people cant stand your stench.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Rami on June 21, 2014, 09:43:01 AM
You are a fat greasy fuck, do you notice when you are training there is a huge space around you although the gym is crowded, that is because people cant stand your stench.

No, didn't notice this, you rambling shit head fuck
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Simple Simon on June 21, 2014, 09:51:05 AM
That's some damn energy right there bitch





Chin wide open to a straight right of peace.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: DroppingPlates on June 21, 2014, 09:51:13 AM
Now that you achieved this, I would suggest that you jump from a building.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Rami on June 21, 2014, 09:57:56 AM
You know you can't go on living like this. Try have some properly prepared grains, some finer oils, a vegetable or fruit here and there, and reduce your protein.

More protein than you need only reduces testosterone, fact.


I had some homemade cake and sugary drinks. Only sometimes. Therefore I am stronger. Deal with it.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Mr Nobody on June 21, 2014, 09:58:27 AM
That's some damn energy right there bitch





Yes at around 1:00 Falcon says "I'll do that shit again" the best statement of the video.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Hulkotron on June 21, 2014, 10:20:05 AM
Yes at around 1:00 Falcon says "I'll do that shit again" the best statement of the video.

"Overeem" (All-Stair-Over-Him) has been ducking Johnny for years.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: Mr Nobody on June 21, 2014, 10:21:29 AM
"Overeem" (All-Stair-Over-Him) has been ducking Johnny for years.
Yes he has.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: hardgainerj on June 21, 2014, 10:29:04 AM
the road to injury 2014
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: HavoX on June 21, 2014, 10:39:04 AM
That's some damn energy right there bitch






"I got some muscles for your black ass..."  Interesting.
Title: Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
Post by: NotMrAverage on June 21, 2014, 11:17:58 AM
Wtf!?  Was waiting for this white trash representative to actually do a match with Alistair. Would be like one of those old school UFC fights and funny as fuck!