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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: sinbad on January 26, 2006, 07:34:46 AM

Title: suggestions?
Post by: sinbad on January 26, 2006, 07:34:46 AM

Looking for some suggestions on diet and exercise

I am tall 6'4 about 205 or so, really don't weigh myself, long story. I am obviously really lean and have a decent 6 pack. I am looking to really make my abs stand out more, and wondering if I should do more weighted ab exercises? I currently can only work out 2-3 times a week for about an hour. Ideally I work out Chest and bi's on Tuesday and Back and shoulders on Thursday and Legs on Sundays, however, I don't always make my leg day( family, 2 very young kids). I do ab work on all days that I work out, weighted crunches, hanging leg raises(sometimes weighted), leg lifts and side bends.

I have recently started to try and improve my nutrition, I wouldn't call it a diet, but trying to eat a little cleaner.

Breakfast 7:30am Oatmeal with banana mixed in. a protein bar or drink

Second breakfast 9:30am Eggs and bacon

Lunch 12pm Meat, carb, veg

afternoon snack: oatmeal or baked potato(Wendy's)

Dinner 6:30 Meat, carb, veg

evening snack: protein bar or drink( ok some Dora cookies)

Supplements: Creatine and ZMA

Thanks for any suggestions. Looking to change up the routine a bit.

Title: Re: suggestions?
Post by: Ledd on January 26, 2006, 07:41:35 AM

The leg lifts have really worked for me by far more than cruches or situps, and side bends with a dumbbell.