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Getbig Main Boards => Gossip & Opinions => Topic started by: MADSamoan on June 23, 2014, 02:46:13 PM

Title: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: MADSamoan on June 23, 2014, 02:46:13 PM: Everytime I do weights I slow down - any ideas how to keep speed and strength?
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: Melkor on June 23, 2014, 03:04:18 PM: Explain "do weights".

If performed correctly, weight training should not maintain but improve your speed and strength more than any other form of training.
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: Mr Nobody on June 23, 2014, 03:06:02 PM: Reduce hemi-iron.
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: Deacon Jeschin on June 23, 2014, 05:51:27 PM: Don't go as heavy in your weight training sessions......

You will maintain size and you won't be so sore......which would slow you down....
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: Hulkotron on June 23, 2014, 05:55:00 PM: Quote from: MADSamoan on June 23, 2014, 02:46:13 PM
Everytime I do weights I slow down - any ideas how to keep speed and strength?

You sound like a bitch.
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: C-BuZz on June 23, 2014, 06:07:59 PM: Quote from: MADSamoan on June 23, 2014, 02:46:13 PM
Everytime I do weights I slow down - any ideas how to keep speed and strength?

Drugs......
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: oldtimer1 on June 23, 2014, 07:34:15 PM: Lifting won't make you slower. Use some explosive lifts like power cleans or one arm dumbbell snatches. If you are a fighter between doing striking, ground game and cardio you will only be able to do a limited weight routine. Doing a typical bodybuilding routine of 4 exercises for a bicep is a waste of time with no increase in performance when trying to become a better fighter. Maybe a whole body routine with just a few exercises twice a week.
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: Core on June 23, 2014, 07:50:58 PM: x2 on oldtimer's thoughts. explosive stuff like he said. pullups n deadlifts solid choices too imo.
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: Costanza on June 23, 2014, 08:48:57 PM: Quote from: Mr Nobody on June 23, 2014, 03:06:02 PM
Reduce hemi-iron.

^
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: no one on June 23, 2014, 08:56:43 PM: Quote from: Hulkotron on June 23, 2014, 05:55:00 PM
You sound like a bitch.

^ this.
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: MADSamoan on June 23, 2014, 09:27:22 PM: Quote from: oldtimer1 on June 23, 2014, 07:34:15 PM
Lifting won't make you slower. Use some explosive lifts like power cleans or one arm dumbbell snatches. If you are a fighter between doing striking, ground game and cardio you will only be able to do a limited weight routine. Doing a typical bodybuilding routine of 4 exercises for a bicep is a waste of time with no increase in performance when trying to become a better fighter. Maybe a whole body routine with just a few exercises twice a week.

Nice one oldtimer let you know how it goes.
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: jamesjenkinsfitness on June 25, 2014, 02:48:14 PM: Old timer is correct. You should be getting faster following a routine as such... focus more on fast twitch. Doing a bodybuilding routine will build slow twitch fibers. Useless for speed, power, etc. If you're an athlete train like one.. you want functional muscle..
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: Shockwave on June 25, 2014, 03:47:08 PM: Quote from: MADSamoan on June 23, 2014, 02:46:13 PM
Everytime I do weights I slow down - any ideas how to keep speed and strength?
Work on explosive movements and endurance, don't train for size.
Title: Re: How to do weight training without slowing down in kickboxing/boxing/mma -iddeas?
Post by: Marty Champions on June 25, 2014, 03:58:57 PM: youre not slowing down you are just hitting muscle fatigue. if you throw too many hooks you are gonna fuck up your sholder

stick to straight punches and jabs simple one twos and upper cuts dont do hooks