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Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on June 24, 2014, 09:45:31 AM
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:D
https://www.facebook.com/photo.php?v=814692918550021&set=vb.118339598185360&type=2&theater
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MPF My Pussy Fake training system only wussies need apply.
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MPF My Pussy Fake training system only wussies need apply.
You'd last about about a minute..hahahaha.
Go play on your "smith machine"..lol
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He needs to go try to beat chaos, I doubt he can.
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He needs to go try to beat chaos, I doubt he can.
Of course not.
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Of course not.
So it's more like 200 lbs? with the tire pivoting it's nothing like picking up 450lbs.
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he can flip 450lb tires with one arm
but probably cant bench 135
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he can flip 450lb tires with one arm
but probably cant bench 135
285 @ 175
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whats the point of saying its a 450lbs tire if you never actually pick up the entire weight of the tire ??? ???
is no different then Phil Heaths claim of incline pressing 6 plates for 10 reps, means shit since its on a hammer machine
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It also is terrible biomechanically, that type of strain on one side with an akward object and weight isn't good. Bars were made to lift things safely.
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It also is terrible biomechanically, that type of strain on one side with an akward object and weight isn't good. Bars were made to lift things safely.
lol
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Would have been more interesting seeing him roll that tire. :-\
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lol
you think squatting down way deeper then any squat(lifting the weight directly off the floor) only using one arm is safe?he's fucking using his hip to prop it up.
none of this shit makes any fucking sense, it's crossfit all over. what does this offer a deadlift doesn't? he is literally kicking the weight at a certain point. there is almost no resistence past 45 degrees also, as the weight of the tire acts as a counterbalance.
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Is this kid planning on becoming a strongman?
If not, then what's the point of making him do this? ???
:D
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you think squatting down way deeper then any squat(lifting the weight directly off the floor) only using one arm is safe?he's fucking using his hip to prop it up.
none of this shit makes any fucking sense, it's crossfit all over. what does this offer a deadlift doesn't? he is literally kicking the weight at a certain point. there is almost no resistence past 45 degrees also, as the weight of the tire acts as a counterbalance.
Yes, because no one was flipping tires, doing o-lifts and doing plyos before CrossFit. lol
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Old Fatty Flipping 600lbs
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61yr old broad, flips 400lbs
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Good way to tear a bicep..keep coaching that kid that way,,his orthopedic surgeon will be waiting...
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Good way to tear a bicep..keep coaching that kid that way,,his orthopedic surgeon will be waiting...
Only if he were taught wrong.
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I'd flip tires with that kid. 8)
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Good way to tear a bicep..keep coaching that kid that way,,his orthopedic surgeon will be waiting...
Thats exactly what I thought
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Thats exactly what I thought
Dammmmmmmit.....
You are a fucken beast of the best order arent you?
I'll be yer huckleberry
EDIT: FUCKEN HELL DOES THE THOUGHT OF YOUR SEXY ASS MOVIN AND GRINDING TO FUCKEN GLEN MAKE ME.....NEEEEYAAAAAAAAAAA AAAH!!!!!!!!!! Lol fuck!
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coach probably doesn't understand the basics of physics
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coach probably doesn't understand the basics of physics
Box squats being a prime example of his sillyness
Get a bar on your back and prepare to squat, you go down into a squat position with every fibre of your musculature supporting your skeletal structure then what do you do, you sit on a box totally relaxing your quads glutes and lower back, the weight still on the shoulders then bears down on the spine, the weakest area (L4 & L5 joints) take all the strain.
Ideal way to blow out a disc.
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Box squats being a prime example of his sillyness
Get a bar on your back and prepare to squat, you go down into a squat position with every fibre of your musculature supporting your skeletal structure then what do you do, you sit on a box totally relaxing your quads glutes and lower back, the weight still on the shoulders then bears down on the spine, the weakest area (L4 & L5 joints) take all the strain.
Ideal way to blow out a disc.
Have you ever box squatted?
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(http://i1.ytimg.com/vi/OX9IqMi4xII/maxresdefault.jpg)
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400lb Tire Flips
(http://www.crossfit.com/mt-archive2/Tire-flip.jpg)
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Have you ever box squatted?
He didn't even know what it was until I posted it.
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Have you ever box squatted?
I value my spine.
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So the coach copied crossfit and now he calls it MPF systems, guess he is too cheap to pay to be certified.
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Box squats being a prime example of his sillyness
Get a bar on your back and prepare to squat, you go down into a squat position with every fibre of your musculature supporting your skeletal structure then what do you do, you sit on a box totally relaxing your quads glutes and lower back, the weight still on the shoulders then bears down on the spine, the weakest area (L4 & L5 joints) take all the strain.
Ideal way to blow out a disc.
I like your posts a lot but disagree with this completely. I've box squatted almost exclusively for over a year now and find it much, much safer.
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:D
https://www.facebook.com/photo.php?v=814692918550021&set=vb.118339598185360&type=2&theater
Could you get Jason Genova in shape?
Why don't you fly him out for publicity and get him a six pack?
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Coach runs a multimillion dollar nationally renowned training center, yet the experts on getbig still know more than him about training! :D
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I like your posts a lot but disagree with this completely. I've box squatted almost exclusively for over a year now and find it much, much safer.
We are all different mate, my low back wouldnt stand it.
I avoid squats totally.
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We are all different mate, my low back wouldnt stand it.
I avoid squats totally.
Should have said that in the beginning instead of making blanket statements.
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Only if he were taught wrong.
what is proper form on the one handed giant tire flip? is the leg kick at the end were he bumps it with his hip kinda and turns his body correct?
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coach probably doesn't understand the basics of physics
The guy comes across cocky as hell when he gets results with high school athletes. No shit anything a high school athlete will do will work. ::)
take a d1 college football player who's been running a 4.6 for four years straight and get him to run a 4.5, then I'll be impressed.
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The guy comes across cocky as hell when he gets results with high school athletes. No shit anything a high school athlete will do will work. ::)
take a d1 college football player who's been running a 4.6 for four years straight and get him to run a 4.5, then I'll be impressed.
We've done that....and did it within an hour. But I'll do you one better. Take a high school freshman, see him develop throughout his/her high school years, watch them start a D1 school then get picked up by a pro team. Getting a talent already in college, get them a little stronger, tweak their running mechanics to help increase their athleticism is the easy part. Incidentally, coaches look more at a 10/20 yard split than a 40 time in most cases.
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Its like anthing ,with enough practice you become very efficient at it.Ever see woman on stair machines they get so good at it they barely use any calories.They do it for hours and wonder why they are still fat.
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We've done that....and did it within an hour. But I'll do you one better. Take a high school freshman, see him develop throughout his/her high school years, watch them start a D1 school then get picked up by a pro team. Getting a talent already in college, get them a little stronger, tweak their running mechanics to help increase their athleticism is the easy part. Incidentally, coaches look more at a 10/20 yard split than a 40 time in most cases.
care to name the professional athletes you groomed from the time they were 14 years old?
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Its like anthing ,with enough practice you become very efficient at it.Ever see woman on stair machines they get so good at it they barely use any calories.They do it for hours and wonder why they are still fat.
yep. we all remember when we started training for the most part anything we did would make our bench press go up. Flyes, pushdowns, etc. Once I got past the 350 mark, I found only a specific few exercises did anything for my bench
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I like your posts a lot but disagree with this completely. I've box squatted almost exclusively for over a year now and find it much, much safer.
It's the long term issues that get you, I did it for a decade and put up some healthy numbers. Nowadays, hell no. Just going up to 455 was enough to remind me why I quit them.
High bar Oly squats > all
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Its like anthing ,with enough practice you become very efficient at it.Ever see woman on stair machines they get so good at it they barely use any calories.They do it for hours and wonder why they are still fat.
I wrote an article relating to just that...
http://mpftrainingsystems.com/the-need-for-off-season-speed-its-not-what-you-think/
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Coach hopefully you know that Im just messing with you, I know your a bright guy its just that I don't agree with the westside system for training athletes. I don't have the credentials, but I have talked to guys who do. And the fact is that an athlete at an advanced level can not make gains training for multiple tasks at once or he will inevitably overtrain. The human organism simply can not adapt to the workload placed upon it at that level... speed, strength, GPP, etc must be developed in different phases of the training year...making the block periodization method optimal. (which the westside system disagrees with)
I know most of your kids are at the high school or college level and many times lack the strength and muscle mass..so yeah...using the conjugate/westside system might be optimal in this case.
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Coach hopefully you know that Im just messing with you, I know your a bright guy its just that I don't agree with the westside system for training athletes. I don't have the credentials, but I have talked to guys who do. And the fact is that an athlete at an advanced level can not make gains training for multiple tasks at once or he will inevitably overtrain. The human organism simply can not adapt to the workload placed upon it at that level... speed, strength, GPP, etc must be developed in different phases of the training year...making the block periodization method optimal. (which the westside system disagrees with)
I know most of your kids are at the high school or college level and many times lack the strength and muscle mass..so yeah...using the conjugate/westside system might be optimal in this case.
What do you mean by multiple tasks?
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Poor handicaped boy.
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:D
https://www.facebook.com/photo.php?v=814692918550021&set=vb.118339598185360&type=2&theater
Sure, he's strong, but he doesn't beat this
https://www.facebook.com/photo.php?v=256487997881569
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(http://i1.ytimg.com/vi/OX9IqMi4xII/maxresdefault.jpg)
Ain't a full squat till your balls touch the floor
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We've done that....and did it within an hour. But I'll do you one better. Take a high school freshman, see him develop throughout his/her high school years, watch them start a D1 school then get picked up by a pro team. Getting a talent already in college, get them a little stronger, tweak their running mechanics to help increase their athleticism is the easy part. Incidentally, coaches look more at a 10/20 yard split than a 40 time in most cases.
Did you get him to run downhill?
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Sure, he's strong, but he doesn't beat this
https://www.facebook.com/photo.php?v=256487997881569
(http://t3.gstatic.com/images?q=tbn:ANd9GcSdN_PY4X2vf3Fz-DSAmsq5IDW8zGqN4Ln-ah6O2wq7vp9OvWDR5g)
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(http://i1.ytimg.com/vi/OX9IqMi4xII/maxresdefault.jpg)
I saw some guy doing squats literally like that this morning. He was doing 165kg for sets of about 8 I think . Awesome power.
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That's nothing, my 16 month old daughter can flip an entire £4.50 Tikka Massala onto a Laura Ashley rug with 2 fingers
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It's the long term issues that get you, I did it for a decade and put up some healthy numbers. Nowadays, hell no. Just going up to 455 was enough to remind me why I quit them.
High bar Oly squats > all
I have a long torso, so the high bar Oly is very hard for me....plus it would force me to work on flexibility ;D
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not to sound like a dick but nothing impressive here at all, I know woman who can do this, no offence
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Did you get him to run downhill?
Most of the time it's a matter of correcting running mechanics, zero step and first step. Making it more efficient. Nothing ground breaking.
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Most of the time it's a matter of correcting running mechanics, zero step and first step. Making it more efficient. Nothing ground breaking.
Wasnt Shizzo then?
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Coach runs a multimillion dollar nationally renowned training center, yet the experts on getbig still know more than him about training! :D
By that logic, Joe Weider must be the best trainer, as he runs a multi multi million dollar company.
Needless to say your logic is flawed.
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not to sound like a dick but nothing impressive here at all, I know woman who can do this, no offence
Pretty much true...
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not to sound like a dick but nothing impressive here at all, I know woman who can do this, no offence
No offended. I'm sure we all do.
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Pretty much true...
@mpftrainingsystems
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Does anyone like women sex on this board?
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@mpftrainingsystems
Just gave a brief look at your site. Seems pretty good. When I agree that the tire flip is average, it's not an insult to the person. It's just from my standpoint, of powerlifting, and training with some pretty renowned teams. This is actually pretty common amoung kids that age. That is by no means a knock against him at all. However it is pretty much the usual at gyms I frequent. And at competitions also.
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Do not understand the shittalking to coach on this thread....m. Guy practices what he preaches and has had a stable of top tier athletes thru his tutelage.... Do ur thing big man!!