Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: the trainer on June 24, 2014, 05:22:53 PM
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I have being having injuries lately, strained my back a while back it healed then my shoulder became inflamed, now I pulled my back today doing heavy stiff legged deadlifts, most of you would have cried in pain and went home but not the trainer I just went over to the leg curl machine and finish my workout, now I am home and I am putting some heat on it,
Guess I have to work out like simple simon for a bit till it heals up but I refuse to use rubber bands that is going too far.
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Hardcore? With all of those injuries sounds like you have no clue on how to train.
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I trained through injuries when I was young and naive.
Now I train around them.
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trainer doesnt even lift.
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The Trainer talks so much shit he is sponsored by Charmin ultra soft.
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Until you rip a bicep completely off the bone during a hardcore deadlift workout you won't garner an ounce of respect from me.
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sounds like a fat permabulking pansy with an aversion to photographs if you ask me.
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When I was 19 I tore my sciatic nerve training for a PL contest; reason it happened is I was doing a triple and hurt myself after 1 rep and continued set to 3 reps cos THAT WAS HARDCORE. I was limping while training for the next 3 weeks til contest by which time I was in near agony and lifted WAY below my best on squat and DL. Yeah, hardcore.
Have done same sort of thing a few times leading to biceps, chest and other tears (none aesthetically damaging thankfully).
I was so stubborn that I trained through serious injuries, only leads to a regression in training and results.
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(http://www.zonecapone.com/bilder/ZONE2011/zonecapone_01.jpg)
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Heat on a fresh injury. Oof.
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Heat on a fresh injury. Oof.
it cuts down inflammation
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Never gave much thought to this guy, but I think foozle is right. Just litters the board with a bunch of crap.
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The plot lead up to why we won't see 250@8%
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it cuts down inflammation
You are a dipshit. I hope this is part of your troll act.
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The plot lead up to why we won't see 250@8%
August 6th 2014
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What does "trainer" even denote...
Obviously not "athletic"
No one believes "personal"
It must be like the first, smallest buttplug... training your turd cutter to accept new adventures
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I have being having injuries lately, strained my back a while back it healed then my shoulder became inflamed, now I pulled my back today doing heavy stiff legged deadlifts, most of you would have cried in pain and went home but not the trainer I just went over to the leg curl machine and finish my workout, now I am home and I am putting some heat on it,
Guess I have to work out like simple simon for a bit till it heals up but I refuse to use rubber bands that is going too far.
talk is cheap as fuck, you get no recognition , no glory, no nothing, you remain insignificant without any proof of anything, sheer non-sense without videos pics or even a real identity.
So how hardcore?, you get a big fat zero ;)
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August 6th 2014
bbing armageddon...
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(http://www.zonecapone.com/bilder/ZONE2011/zonecapone_01.jpg)
CSWOL looking dapper...
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The plot lead up to why we won't see 250@8%
x2 setting the stage for not posting a pic in the agreed-upon window
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it cuts down inflammation
What an imbecile.
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You are a dipshit. I hope this is part of your troll act.
Has to be.
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x2 setting the stage for not posting a pic in the agreed-upon window
I feel like you and I really set up the stage for downfall for the trainer.
Its not exactly a far fall.
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I feel like you and I really set up the stage for downfall for the trainer.
Its not exactly a far fall.
I am counting down the days :D
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(http://img.youtube.com/vi/DC1ObQTmDOY/hqdefault.jpg)
The trainer losing his mind as of late.
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I have being having injuries lately, strained my back a while back it healed then my shoulder became inflamed, now I pulled my back today doing heavy stiff legged deadlifts, most of you would have cried in pain and went home but not the trainer I just went over to the leg curl machine and finish my workout, now I am home and I am putting some heat on it,
Guess I have to work out like simple simon for a bit till it heals up but I refuse to use rubber bands that is going too far.
Sloppy form, tighten your game rookie.
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it cuts down inflammation
(http://i1156.photobucket.com/albums/p569/Vincebertolini/089e844338217cf5c5b1372e7ee07622.jpg)
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Sloppy form, tighten your game rookie.
He's about as hardcore as Go4It....
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Hardcore because you trained through a major injury? Wow, you must be quite the "whatever-it-takes" athlete. ::)
(http://replygif.net/i/1485.gif)
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I have being having injuries lately, strained my back a while back it healed then my shoulder became inflamed, now I pulled my back today doing heavy stiff legged deadlifts, most of you would have cried in pain and went home but not the trainer I just went over to the leg curl machine and finish my workout, now I am home and I am putting some heat on it,
Guess I have to work out like simple simon for a bit till it heals up but I refuse to use rubber bands that is going too far.
weak trolling attempt.
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Yes, hardcore. Very, very hardcore.
(http://img.youtube.com/vi/YHS591VUfN0/0.jpg)
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(http://www.zonecapone.com/bilder/ZONE2011/zonecapone_01.jpg)
^^The king of hardcore. :D
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(http://www.zonecapone.com/bilder/ZONE2011/zonecapone_01.jpg)
^^The king of hardcore. :D
His entire "thug" persona goes down the tubes with his grandson's soup cup in the pic.
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He's about as hardcore as Go4It....
I go fairly heavy with sldl and have never hurt my back doing them....the trainer has piss poor, sloppy form and should probably seek The Coachs help. :)
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I go fairly heavy with sldl and have never hurt my back doing them....the trainer has piss poor, sloppy form and should probably seek The Coachs help. :)
You sound like a very strong man.
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I go fairly heavy with sldl and have never hurt my back doing them....the trainer has piss poor, sloppy form and should probably seek The Coachs help. :)
If you have not gotten an injury in the gym it means you are not going hardcore, I push myself to the extreme so sometimes my body will rebel against me.
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I go fairly heavy with sldl and have never hurt my back doing them....the trainer has piss poor, sloppy form and should probably seek The Coachs help. :)
Make no mistake brutha, I have the utmost respect for Coach's lifting and the weight he has moved. Anyone still moving big weight as they approach or pass 40 is okay in my book.
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So I went to my weed guy and told him that I strain my back and he gave me this its being a great help.
(http://www.stonerdays.com/wp-content/uploads/2013/12/magnified1-1344996895.jpg)
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If you have not gotten an injury in the gym it means you are not going hardcore, I push myself to the extreme so sometimes my body will rebel against me.
Let's hear some numbers kid, how much were you sldl when this injury occurred?
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Let's hear some numbers kid, how much were you sldl when this injury occurred?
I had 315 on the bar but I think my back was fatigued because I did lunges and squats before.
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If you have not gotten an injury in the gym it means you are not going hardcore, I push myself to the extreme so sometimes my body will rebel against me.
But a smart bodybuilder knows its limits and works out of the injury zone.
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But a smart bodybuilder knows its limits and works out of the injury zone.
The trainer works out in his mind.
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I had 315 on the bar but I think my back was fatigued because I did lunges and squats before.
At your bodyweight, you got injured with 315?
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At your bodyweight, you got injured with 315?
Not that I'm going to believe his claimed stats without proof, but you can injure yourself with anything. Around 250 I fucked up my back warming up on deadlifts with a plate a side. My guess is I had already damaged it unnoticed some other time and that was the final straw
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I had 315 on the bar but I think my back was fatigued because I did lunges and squats before.
So you hurt yourself warming up?
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So you hurt yourself warming up?
Yes that was my first set I think my back was not back to 100 percent remember that I strained it about two months ago.
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So you hurt yourself warming up?
Yes, the trainer warms up with 3 plates. ::)
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Starting to enjoy this this thread
(http://media.tumblr.com/tumblr_lrl519y4E81qdres4.gif)
You rock trainer!
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Not that I'm going to believe his claimed stats without proof, but you can injure yourself with anything. Around 250 I fucked up my back warming up on deadlifts with a plate a side. My guess is I had already damaged it unnoticed some other time and that was the final straw that broke the camels back.
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Yes, the trainer warms up with 3 plates. ::)
Its not a warm up I am already warm from squats and lunges before, I normally start at 315 then work my way up to 375 or 405 depending on how I feel that day.
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315 is a "heavy" SLDL for 6-foot 250-lb 8% beast ???
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Its not a warm up I am already warm from squats and lunges before, I normally start at 315 then work my way up to 375 or 405 depending on how I feel that day.
That's the spirit! :D