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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on July 03, 2014, 07:42:35 AM

Title: Jim stopani
Post by: Donny on July 03, 2014, 07:42:35 AM

A Good Exercise for Cross Fit but my only criticism is when will he work on his cardio?

Title: Re: Jim stopani
Post by: DroppingPlates on July 06, 2014, 01:44:20 PM

My criticism is that bending and twisting at the same time fucks with your spines, at least for me. If you're seeking for a safe full body movement for cardio, then I would suggest machine rows.