Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: alexxx on January 26, 2006, 09:23:03 PM

Title: Protein Shakes - What do you put in yours?
Post by: alexxx on January 26, 2006, 09:23:03 PM

Ever since i got a blender I been really happen throwing just about anything in it.
Here is what I usually mix in it:

3 scoops of Metabolic Whey by MRM (22g protein per serving)
1 Banana (aprox. 30g of carbs
2 table spoons of Olive Oil (aprox 14g of fat per serving)
1 gathorade (aprox 40g carbs)

Thats usually it! How 'bout you guys?

Title: Re: Protein Shakes - What do you put in yours?
Post by: Arnold jr on January 26, 2006, 09:26:00 PM

40g whey 16oz water or Gatorade...simple and efficient.

Title: Re: Protein Shakes - What do you put in yours?
Post by: Bear03 on January 26, 2006, 09:35:29 PM

30 g whey, 1/4 c. egg beaters, 2 tbsp. honey (cutting) or 1/4 c. maple syrup (bulking).

Title: Re: Protein Shakes - What do you put in yours?
Post by: Tailz on January 27, 2006, 12:26:13 AM

46g of whey and somewhere between 12-16 ounces of water... i got the "Magic Bullet" blender... its great just need bigger cups    ;D

Title: Re: Protein Shakes - What do you put in yours?
Post by: Bluto on January 27, 2006, 02:59:09 AM

water  ::)

Title: Re: Protein Shakes - What do you put in yours?
Post by: alexxx on January 27, 2006, 09:26:20 AM

Whats honey good for again? I just started adding it in yesterday. Cutting fat?