Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on July 06, 2014, 06:38:03 AM

Title: FACT: I now know high reps are the best, know how I realized this? The muscles I
Post by: Rami on July 06, 2014, 06:38:03 AM

train with high reps I get delayed onset muscle soreness in the low reps not as much at all. I mean thats some proved hard facts right there, that 20+ reps per is the sweet spot. Triceps, chest, traps and legs always get sore, why, because I always use high reps with those muscle groups. Finally I make some real scientific breakthrough with my training and keeping all these notes payed off, I know it would come down to experience.

So what does that mean, we only do 20+ reps for everything. Fact.

Title: Re: FACT: I now know high reps are the best, know how I realized this? The muscles I
Post by: The Onion on July 06, 2014, 08:32:23 AM

Great science Rami. I recommend combining your new found insights with the leg exercise, shown by DLB, at 0:23 in this video.

Title: Re: FACT: I now know high reps are the best, know how I realized this? The muscles I
Post by: DroppingPlates on July 06, 2014, 08:36:43 AM

Before we can debate this, define 'best'

Title: Re: FACT: I now know high reps are the best, know how I realized this? The muscles I
Post by: J. Richards on July 06, 2014, 08:59:34 AM

best for me bc if I dare use the weight I used 20 years ago, the snap, crackle and pop wouldn't be from
 rice krispies....