Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: RUDE BUOY on January 29, 2006, 08:06:57 PM
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i have been trianing one body part a day for a while now want to change things up and do 2 body parts a day what are your opinions
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if your gettin gains dont change a thing
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always get sronger would love to put on more lean mass heard that by hitting two body parts when you train alows more rest
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Penis goes good with Vagina and it's also good to slap Balls against Ass.
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try the training board
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Penis goes good with Vagina and it's also good to slap Balls against Ass.
damn.. you took the words out of my mouth
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penis goes wit vag?????????????????????????? wow it all is so clear now!!!!!!!!!!!!!!!!!!!!!!!!! ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
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Don't mistake it for what grundle migth lead you to believe... Stick with the lower hole. ;D
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Train chest with shoulders and triceps.Day1
Train back and biceps.Day2
Train Legs.Day3
And then repeat train 6 days a week.
Team Alves
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damn.. you took the words out of my mouth
Please remove the balls, penis, and ass form your mouth.
HTH.
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i love chest and tri's .. i love the pump i get in tri's.
nothing better than a chest/tricep pump.
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All of them.
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I sometimes do stroking movements with my forearms
but grundle likes to use his mouth.. i wouldn't recommend it as heaven bull seems to be full of toxic materials.
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I enjoy working my right forearm and meat rocket at least twice daily. It increases natural testosterone production, along with a good sense of well being. Sometimes I got for the hat trick, but feel like it's never enough. I would repeat this process daily with no breaks for the next 40 years. You'll look awesome!
Croatch on...
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chest and back
Though thats not the reason I alternate those two in my full-body workouts.
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penis/vagina. But I especially like the penis/mouth.
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Train chest with shoulders and triceps.Day1
Train back and biceps.Day2
Train Legs.Day3
And then repeat train 6 days a week.
Team Alves
This one of the common programs. Others will say for example, training Back with Biceps doesnt allow you to work your biceps to full potential because by the time you get to them they are worn out by the back training. The good news is, you can do this split, then a couple months later change it up to mix back with tris, chest with biceps etc..then change again..I dont think anyone would recommend staying with the same system indefinatly unless of course you are the rare breed that can continue to gain muscle mass without changing a thing.
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Better body parts to train together:
Back & chest
Delts & traps
Triceps & biceps
Legs, Ham's & calves
Monday;
back & chest (4 sets), delts & traps(3 sets), Triceps & biceps (2 sets) 18 total sets
Wednsday:
Legs, ham's & calves (4 sets) 12 total sets
Friday:
repeat monday
Next Monday:
Do Legs, hams, calves from last wednedays.
Wednsday:
the back & chest, delt & traps, Tricep&Biceps again, etc
Keep alternating each week.
All SS'ed for a 6-8 week cycle. SS's allow better recovery abilitiles between muscle groups which in turn encourage muscle growth. These are not light, high rep SS's but heavy 7-9 reps. These are"get to the point" workouts. Good Luck.
*Now I give this site back to the homo erotic element that were posting before.
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i found that training oppsite muscles really work for me. i train chest with bis,legs , back/traps and then shoulders/tris. when i start bbing i did the chest/tris back/bis thing. which is very popular. but i find that when you do a chest/tris back/bis. the arms seem to get over trained.
remember, that theres no right combos. i've read splits of ppl doing hams with chest or bis/quads. so its really up to you. switch around to hit everything with the same intensity. like doing bis/chest instead of chest/bis
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Chest / Bi's = sunday
Shoulders / Tri's = Tues
Back / abs/forearms/calves = thurs
legs / quads/hams = sat
Thats my layout, I change routines every yr.