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Getbig Main Boards => Gossip & Opinions => Topic started by: thegamechanger on July 19, 2014, 10:33:41 AM

Title: How do you get more energy from working out?
Post by: thegamechanger on July 19, 2014, 10:33:41 AM

I often hear about people talking about how much energy they get from going to the gym, how they get more done at work etc etc

But whenever Im done at the gym I just wanna go to sleep  ???

Title: Re: How do you get more energy from working out?
Post by: the trainer on July 19, 2014, 10:50:52 AM

(http://cdn.memegenerator.net/instances/400x/32403171.jpg)

Title: Re: How do you get more energy from working out?
Post by: D.O.A. on July 19, 2014, 07:12:30 PM

I usually do get good energy but a little nap always seals the deal perfectly. Plus its the best you can do for muscle repair and growth

Title: Re: How do you get more energy from working out?
Post by: Hulkotron on July 19, 2014, 07:17:57 PM

Maybe working out is not for you

Title: Re: How do you get more energy from working out?
Post by: rocket on July 19, 2014, 07:36:00 PM

Quote from: thegamechanger on July 19, 2014, 10:33:41 AM

I often hear about people talking about how much energy they get from going to the gym, how they get more done at work etc etc

But whenever Im done at the gym I just wanna go to sleep  ???

It tends to work like that when you're cutting, rather than bulking.  If you are a permabulker, most of the time, you're having to down a bunch of carbs after training and that can a total sleeping pill to some.

Title: Re: How do you get more energy from working out?
Post by: Coach is Back! on July 19, 2014, 07:37:10 PM

Back in the day it was cocaine and speed. Now it's Rockstars and Fast Twitch.

Title: Re: How do you get more energy from working out?
Post by: HTexan on July 19, 2014, 08:05:10 PM

Fat burners and black tea.  :(

Title: Re: How do you get more energy from working out?
Post by: Primemuscle on July 19, 2014, 09:07:55 PM

Quote from: thegamechanger on July 19, 2014, 10:33:41 AM

I often hear about people talking about how much energy they get from going to the gym, how they get more done at work etc etc

But whenever Im done at the gym I just wanna go to sleep  ???

When you finish your workout you should feel as if you could do a little be more, but don't. It is when you overdo a workout that it ends up making you more tired then energized. Never workout longer then 90 minutes. In fact, 45 minutes is ideal, provided you don't spend it standing around chatting it up with other folks who are also taking too long a break between sets.