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Getbig Bodybuilding Boards => Training Q&A => Topic started by: HavoX on August 18, 2014, 10:25:12 PM

Title: Had a thought...
Post by: HavoX on August 18, 2014, 10:25:12 PM

Anyone try getting a pump before work sets?  Not exactly pre-exhaustion, but pumping up before the real work begins.  Would this help with fascial tightness?

Ex: curling a straight bar 20 or 30 times, recover, then hit heavier curls?

Title: Re: Had a thought...
Post by: chaos on August 24, 2014, 08:21:50 PM

I do this often, I call it warming up.

Title: Re: Had a thought...
Post by: HavoX on August 24, 2014, 09:23:31 PM

I generally don't get a pump from my warm up sets.  But I hear ya