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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: pac-man on February 09, 2006, 05:56:51 PM

Title: over the counter sleep aids
Post by: pac-man on February 09, 2006, 05:56:51 PM

occasionally i take some over the counter sleep aids such as simply sleep by tylenol and equate.  the ingriedient is dipenhydramine hci.  anyone know if there are any real side effects?

Title: Re: over the counter sleep aids
Post by: littleguns on February 10, 2006, 10:38:47 AM

Stick with something more natural like Melatonin, 5HTP, valerian or chamomile..

Title: Re: over the counter sleep aids
Post by: Jr. Yates on February 10, 2006, 11:01:27 AM

I totally agree...Melatonin worked great for me, another supplement that I found helped my sleep was ZMA although it didnt' do anything else for me.

Title: Re: over the counter sleep aids
Post by: loco on February 10, 2006, 12:59:25 PM

GABA

Product Highlights
+ Increase Growth Hormone
+ Enhance Recovery
+ Promote Restful Sleep This one really works for me.
+ Reduce Body Fat
+ Increase Lean Muscle Mass

100g for $14.99
www.dpsnutrition.net/product_information.asp?dept=1018&number=AS003
 

Title: Re: over the counter sleep aids
Post by: Bluto on February 11, 2006, 03:44:02 AM

stay away from aids

Title: Re: over the counter sleep aids
Post by: Butterbean on February 11, 2006, 08:03:52 AM

did you Melatonin takers have more vivid, crazy dreams than usual?

Title: Re: over the counter sleep aids
Post by: buffbodz on February 11, 2006, 10:43:14 AM

Quote from: loco on February 10, 2006, 12:59:25 PM

GABA
Product Highlights
+ Increase Growth Hormone
+ Enhance Recovery
+ Promote Restful Sleep This one really works for me.
+ Reduce Body Fat
+ Increase Lean Muscle Mass
100g for $14.99
www.dpsnutrition.net/product_information.asp?dept=1018&number=AS003

Agreed, but a better deal is Sci-fit.  300 grams for 29.95.

Title: Re: over the counter sleep aids
Post by: loco on February 11, 2006, 01:25:13 PM

Quote from: Bluto on February 11, 2006, 03:44:02 AM

stay away from aids

Yes, that's one hell of a desease.  Use a condom.

Title: Re: over the counter sleep aids
Post by: Jr. Yates on February 11, 2006, 02:15:22 PM

Quote from: STella on February 11, 2006, 08:03:52 AM

did you Melatonin takers have more vivid, crazy dreams than usual?

no the zma did...not all the time though.

Title: Re: over the counter sleep aids
Post by: Bossa on February 12, 2006, 08:21:47 AM

Quote from: STella on February 11, 2006, 08:03:52 AM

did you Melatonin takers have more vivid, crazy dreams than usual?

Yep...sometimes so vivid I wake up and am not sure whether that was a dream or really happened until i think about it  :-\