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Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on August 25, 2014, 04:19:57 PM

Title: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: anabolichalo on August 25, 2014, 04:19:57 PM
Is BCAA actually used by professionals?

I thought it was a huge scam  ???
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: BigRo on August 25, 2014, 04:26:48 PM
most pros are sponsored so will use their companies products. I dont use bcaa's I think there should be enough amino acids floating around from all the protein rich food I eat.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: anabolichalo on August 25, 2014, 04:31:37 PM
most pros are sponsored so will use their companies products. I dont use bcaa's I think there should be enough amino acids floating around from all the protein rich food I eat.
i also would think so

therefore i dont understand why pros use it


but yeah maybe they get it for free and think "why not"
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Your Average GymRat on August 25, 2014, 09:26:31 PM
most pros are sponsored so will use their companies products. I dont use bcaa's I think there should be enough amino acids floating around from all the protein rich food I eat.
Yes. And chances are he may have takenvsome BCAA's before passing his protein on to you.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: trapz101 on August 25, 2014, 11:40:46 PM
i saw alot of simple simon's thread mentioning xtend so they must be good
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Simple Simon on August 26, 2014, 12:53:28 AM
i saw alot of simple simon's thread mentioning xtend so they must be good
Wont be using them again, huge price hike
Gone up from £36 a tub to £48

Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: trapz101 on August 26, 2014, 12:55:45 AM
Wont be using them again, huge price hike
Gone up from £36 a tub to £48



price aside,how's the benefit?
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Simple Simon on August 26, 2014, 12:58:38 AM
price aside,how's the benefit?
I just take them really when Im dieting, I do tend to use them when Im not eating a lot of protein, not sure how much benefit they give but they taste great and also it allows me to drink a loit of water.

I used to take shakes but stopped, I actually look better off shakes.
Waste of money fart powder if you ask me.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: BigRo on August 26, 2014, 02:06:09 AM
by shakes you mean whey protein? interesting, think I do to. Or at least less bloat.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: HonestBob on August 26, 2014, 02:12:06 AM
There's a likely pharmacological effect of using high dose BCAAs around training time.

Most of us overdo whey intake and many build up intolerances so using whey every day isn't advisable.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Mr.Mojo on August 26, 2014, 03:15:44 AM
Quote
I do tend to use them when Im not eating a lot of protein, not sure how much benefit they give but they taste great and also it allows me to drink a loit of water.

Exactly

I was tired of drinking water day in day out. With Bcaas [especially Xtend and Atomic7] it tastes great and Im drinking more. No bloating.
Reduced the whey shakes to only 1 pwo and put them in my waterbottle. Up to 1 gallon on training days = 30 grams Bcaas.
BCAAs are the 3 most important amino acids for muscle growth and good for anabolism and preventing catabolism. They also reduce recovery times, give more energy, and reduce soreness.

Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Simple Simon on August 26, 2014, 03:54:35 AM
by shakes you mean whey protein? interesting, think I do to. Or at least less bloat.
I seem to look better condition wise, less water retention under the skin.
Humans are not meant to drink cows milk, its designed for baby cows.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: BigRo on August 26, 2014, 03:59:42 AM
many things in nature are not designed in view of being food for us but we eat it anyway.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: WillGrant on August 26, 2014, 04:00:36 AM
many things in nature are not designed in view of being food for us but we eat it anyway.
Exactly , may as well say we arn't meant to eat the cow to lol  :D
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: anabolichalo on August 26, 2014, 04:09:37 AM
george farrah says because he only has one kidney he eats a lot less protein and a lot more bcaa


 ???
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: ProudVirgin69 on August 26, 2014, 06:05:25 AM
If you take them while lifting, you'll be able to train longer.  Not sure what difference it would make if you took it at other times
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: anabolichalo on August 26, 2014, 06:08:17 AM
If you take them while lifting, you'll be able to train longer.  Not sure what difference it would make if you took it at other times
why?

stomach still full of chicken rice 2 hours earlier...... ???
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Simple Simon on August 26, 2014, 06:18:13 AM
Exactly , may as well say we arn't meant to eat the cow to lol  :D
Bearing in mind we have digestives systems that allow us to be omnivores I would say that isn't true.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: WillGrant on August 26, 2014, 06:21:32 AM
Bearing in mind we have digestives systems that allow us to be omnivores I would say that isn't true.
Yup , it means "all eater" which would include the milk from cows, we eat the cow so why not the milk   :)
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: IronMeister on August 26, 2014, 06:25:22 AM
(http://i60.tinypic.com/2lx7crc.jpg)
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Howard on August 26, 2014, 06:29:58 AM
Exactly

I was tired of drinking water day in day out. With Bcaas [especially Xtend and Atomic7] it tastes great and Im drinking more. No bloating.
Reduced the whey shakes to only 1 pwo and put them in my waterbottle. Up to 1 gallon on training days = 30 grams Bcaas.
BCAAs are the 3 most important amino acids for muscle growth and good for anabolism and preventing catabolism. They also reduce recovery times, give more energy, and reduce soreness.



That's a great, practical tip and sounds reasonable, thanks.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: falco on August 26, 2014, 06:39:19 AM
"I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA"

I hope you are not assuming you will some day get to pro level.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: anabolichalo on August 26, 2014, 07:01:44 AM
"I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA"

I hope you are not assuming you will some day get to pro level.

no need

i'll be happy with 20" vascular arms at one point
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Big Chiro Flex on August 26, 2014, 07:11:15 AM
"I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA"

I hope you are not assuming you will some day get to pro level.

Go crush someone's  dreams elsewhere phaggot.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: the trainer on August 26, 2014, 07:11:49 AM
Wont be using them again, huge price hike
Gone up from £36 a tub to £48



What a fucking broke ass  cant afford an extra 10 dollars, get off getbig and find work so you can afford to eat
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: anabolichalo on August 26, 2014, 07:12:23 AM
Go crush someone's  dreams elsewhere phaggot.
if he thinks he's so tough why doesnt he challenge a pride of lions in an mma fight to the death
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: BigRo on August 26, 2014, 07:17:19 AM
What a fucking broke ass  cant afford an extra 10 dollars, get off getbig and find work so you can afford to eat

you post false pictures pretending its you, how alpha  ::)
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: anabolichalo on August 26, 2014, 07:18:39 AM
What a fucking broke ass  cant afford an extra 10 dollars, get off getbig and find work so you can afford to eat
dollars  ::)
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: the trainer on August 26, 2014, 07:20:30 AM
you post false pictures pretending its you, how alpha  ::)

I will be at the olympia if you want to meet me, we can compare biceps and see who has the bigger arms.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: NotMrAverage on August 26, 2014, 07:20:39 AM
Milos said once he got pharma grade amino acids from yugo he made huge process, his best ever....aminos have been used in bb since arnolds days....milos overthinks everything and also advocates bcaa....i've never given a shit....someone with first hand experience that train serious and atleast look like they compete please reply your results if any...it's quite cheap but i spend my shit on gear instead
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: anabolichalo on August 26, 2014, 07:23:00 AM
I will be at the olympia if you want to meet me, we can compare biceps and see who has the bigger arms.
i'll be at olympia too

i'm that big black guy with bald head and pony tail from back of his head
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Howard on August 26, 2014, 07:27:08 AM
I will be at the Olympia ( bathroom stall) if you want to meet me, we can compare balls and see who has the bigger a-hole.

Fixed  ;)
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: the trainer on August 26, 2014, 07:31:22 AM
If you train in the morning on a empty stomach then bcaa is perfect for you and also people who are on low carb diets bcaas helps you to keep muscle,the people that I know who use it says it helps them to train longer and they feel less sore the next day. 
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: WannaBePro on August 26, 2014, 09:23:24 AM
If you train in the morning on a empty stomach then bcaa is perfect for you and also people who are on low carb diets bcaas helps you to keep muscle,the people that I know who use it says it helps them to train longer and they feel less sore the next day. 

What do you think about what Jerry Ward said about taking BCAAs while on a keto/low carb diet? That it apparently bypasses using ketones and burns the easily available branch chains, which are easier for the body to use than ketones.

Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Teutonic Knight on August 26, 2014, 02:13:54 PM
most pros are sponsored so will use their companies products. I dont use bcaa's I think there should be enough amino acids floating around from all the protein rich food I eat.

Weider supplement sponsorship was only $ 700 p/m, regarding to Nasser  :D
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Teutonic Knight on August 26, 2014, 02:15:23 PM
why?

stomach still full of chicken rice 2 hours earlier...... ???

poor man diet  ;D
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Var City on August 26, 2014, 02:17:58 PM
If you train in the morning on a empty stomach then bcaa is perfect for you and also people who are on low carb diets bcaas helps you to keep muscle,the people that I know who use it says it helps them to train longer and they feel less sore the next day. 

I feel like your stupid ass flips open a flex magazine

or goes onto BB.com

and just straight up pastes advice for the idiot consumers who make the supplement industry the monster that it is

you NEVER mention steroids yet you are what... 250 at 8%? and why aren't you competing at that beastly size?

you must at least have some knowledgable information on steroids?

but you wouldn't even know how to open an ampule or inject yourself without somehow getting an injury which will require an ambulance (which only a true fucking troglodyte brained sub 70 iq retard could do )

but you would manage it

just admit you are a fat kid

and stop it with this bullshit

or tell us your cycle, bitch?
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: the trainer on August 26, 2014, 02:19:42 PM
What do you think about what Jerry Ward said about taking BCAAs while on a keto/low carb diet? That it apparently bypasses using ketones and burns the easily available branch chains, which are easier for the body to use than ketones.



Yes and I would say to everybody to give it a shot bcaas are cheap as fuck so sip on it in your workout and see if it helps you.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Simple Simon on August 26, 2014, 02:21:19 PM
Yes and I would say to everybody to give it a shot bcaas are cheap as fuck so sip on it in your workout and see if it helps you.
No, no they are not, Extend has just released a new improved formula (its almost identical) and its gone up from £36 to £48.

Fucking cheeky bastards
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Var City on August 26, 2014, 02:22:51 PM
Yes and I would say to everybody to give it a shot bcaas are cheap as fuck so sip on it in your workout and see if it helps you.

Why is anyone asking this fraud for advice

This is currently the worst gimmick on get big

The Gayner

Two shots to show up

Two times he didn't show

No photos no meet

Gay boy
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Howard on August 26, 2014, 02:58:36 PM
Yes and I would say to everybody to give it a shot bcaas are cheap as fuck so sip on it in your workout and see if it helps you.

Sounds like a decent, easy to do idea and might actually help a bit.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: the trainer on August 26, 2014, 03:00:45 PM
Why is anyone asking this fraud for advice

This is currently the worst gimmick on get big

The Gayner

Two shots to show up

Two times he didn't show

No photos no meet

Gay boy

(http://www.netanimations.net/rooster_doing_crazy_dance.gif)
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: the trainer on August 26, 2014, 03:03:57 PM
No, no they are not, Extend has just released a new improved formula (its almost identical) and its gone up from £36 to £48.

Fucking cheeky bastards

Switch over to bsn amino x its 22 pounds in the uk.

(http://images.iherb.com/l/BSN-00326-1.jpg)
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Simple Simon on August 26, 2014, 03:17:16 PM
Switch over to bsn amino x its 22 pounds in the uk.

(http://images.iherb.com/l/BSN-00326-1.jpg)

Still expensive, the Extend I used to pay £36 for had 90 servings.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: trapz101 on August 26, 2014, 09:36:10 PM
What a fucking broke ass  cant afford an extra 10 dollars, get off getbig and find work so you can afford to eat

it's 12pounds and that's almost 10 days of chicken breast for me..
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: TheShape. on August 26, 2014, 09:43:12 PM
Too expensive to even bother with, I stick to food and vitamins.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Dr Kincaid on August 26, 2014, 10:11:30 PM
bcaa are awesome
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: DroppingPlates on August 26, 2014, 11:57:19 PM
Anyone received this spam as well?
(Right click for a larger view)
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Simple Simon on August 27, 2014, 12:38:34 AM
What a fucking broke ass  cant afford an extra 10 dollars, get off getbig and find work so you can afford to eat
Its the principle, not the money you asshole.
I wouldnt expect you to understand the concept of principles bearing in mind the bullshit and lies you tell on here.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Weedlejuice on August 27, 2014, 02:35:45 AM
Is BCAA actually used by professionals?

I thought it was a huge scam  ???

Actually really like aminos, I only use protein supplements post training but unless its hydrosolate ill split it with aminos, since im carb backloading, the aminos specifically leucine help to spike insulin and works well with said spike.

Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Simple Simon on August 27, 2014, 03:02:15 AM
Actually really like aminos, I only use protein supplements post training but unless its hydrosolate ill split it with aminos, since im carb backloading, the aminos specifically leucine help to spike insulin and works well with said spike.


Wow, thanks for that, I dont know how I have managed all these years without being privy to that titbit of info.
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: njflex on August 27, 2014, 08:55:32 AM
Wow, thanks for that, I dont know how I have managed all these years without being privy to that titbit of info.
get big is chock full of interesting tidbits from time to time..
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: Var City on August 27, 2014, 09:04:43 AM
(http://www.netanimations.net/rooster_doing_crazy_dance.gif)

I'm gonna duct tape you to a chair

Duct tape your mouth closed

After I force you to eat an entire bottle of laxatives

Wait 2 hours

Then pay ChristianXXX, to come to the room and have his way with you anally

Raw also

No lube

I'll say you want it and it's your birthday present

See you at the Olympia
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: DroppingPlates on August 27, 2014, 09:06:53 AM
I'm gonna duct tape you to a chair

Duct tape your mouth closed

After I force you to eat an entire bottle of laxatives

Wait 2 hours

Then pay ChristianXXX, to come to the room and have his way with you anally

Raw also

No lube

I'll say you want it and it's your birthday present

See you at the Olympia

(https://c2.staticflickr.com/4/3188/3048401933_7a2c8e1ced.jpg)
Title: Re: I noticed the "IFBB Protocols" BFG posts nearly all contain BCAA
Post by: FitnessFrenzy on August 30, 2014, 02:46:59 AM
Is BCAA actually used by professionals?

I thought it was a huge scam  ???

perhaps