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Getbig Main Boards => Gossip & Opinions => Topic started by: the trainer on August 27, 2014, 08:42:27 AM

Title: Resting between sets
Post by: the trainer on August 27, 2014, 08:42:27 AM

Stop rushing your workouts lift heavy then relax and rest between sets let your muscle recover and go heavy again, if you are lifting lightweights and resting 45 secs between sets this should tell you why you look like a twink.

Title: Re: Resting between sets
Post by: monstermunch on August 27, 2014, 08:43:53 AM

Less rest time = more GB time.

You do the fucking maths.