Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on August 28, 2014, 01:04:13 AM

Title: Squats by Shawn Phillips, California! Aaaaahhhhhhhhh!!
Post by: Coach is Back! on August 28, 2014, 01:04:13 AM


Title: Re: Aaaaahhhhhhhhh!!
Post by: kreator on August 28, 2014, 01:10:51 AM
looks like he's never touched a weight in his life, maybe he's too concerned his hair gets all messy while doing heavy exercise
Title: Re: Aaaaahhhhhhhhh!!
Post by: Army of One on August 28, 2014, 01:30:24 AM
(http://i.minus.com/ioJyaNOQQbHKe.gif)
Title: Re: Aaaaahhhhhhhhh!!
Post by: Powerlift66 on August 28, 2014, 04:04:22 AM
Using a bar pad on a smith machine = The Ghey...
Using a smith machine for squats = The Ghey...
Shawn Phillips = The Ghey...


Senor Chang says:

(http://i0.kym-cdn.com/entries/icons/original/000/009/855/35xyux.jpg)
Title: Re: Aaaaahhhhhhhhh!!
Post by: WillGrant on August 28, 2014, 04:12:57 AM
(http://www.kickbacklife.com/wp-content/uploads/2011/06/shawn_phillips231050_1042541106493_1314566626_119160_5018_n.jpg)
(http://www.onlyeverything.org/wp/wp-content/uploads/2013/08/PH.jpg)
(http://www.startstrongmonday.com/wordpress/wp-content/uploads/2011/02/Fit_Love.jpg)
Title: Re: Aaaaahhhhhhhhh!!
Post by: WillGrant on August 28, 2014, 04:16:33 AM
(http://ecx.images-amazon.com/images/I/41E7VFCVGNL.jpg)
(http://www.prlog.org/10644777-shawn-phillips-joins-wess-murray-of-essentially-fit-radio-sunday-april-252010.jpg)
(http://www.betterfitnessproducts.com/images/shawn-phillips.jpg)
(http://www.startstrongmonday.com/wordpress/wp-content/uploads/2013/02/EAS-Bill-shawn-phillips.jpg)
(http://www.startstrongmonday.com/wordpress/wp-content/uploads/2013/05/how-to-add-50-pounds-to-bench.jpg)
Title: Re: Aaaaahhhhhhhhh!!
Post by: Coach is Back! on August 28, 2014, 08:20:11 AM


 :-\
Title: Re: Aaaaahhhhhhhhh!!
Post by: devilsmile on August 28, 2014, 08:24:21 AM
haha, this is how you do high reps with 'moderate' weight  8)

Title: Re: Aaaaahhhhhhhhh!!
Post by: TheShape. on August 28, 2014, 08:34:12 AM
To paraphrase Ronnie Coleman "He's on crack."
Title: Re: Aaaaahhhhhhhhh!!
Post by: the trainer on August 28, 2014, 08:43:19 AM
By the thread title I assumed we would see a picture of the coach getting impaled with an 8 inch cock.
Title: Re: Aaaaahhhhhhhhh!!
Post by: Grape Ape on August 28, 2014, 08:58:47 AM
Quote from: WillGrant on August 28, 2014, 04:16:33 AM

(http://www.startstrongmonday.com/wordpress/wp-content/uploads/2013/05/how-to-add-50-pounds-to-bench.jpg)

I've actually done this routine twice and it worked.
Title: Re: Aaaaahhhhhhhhh!!
Post by: HavoX on August 28, 2014, 10:35:12 AM
Quote from: Grape Ape on August 28, 2014, 08:58:47 AM
I've actually done this routine twice and it worked.

What's the gist
Title: Re: Aaaaahhhhhhhhh!!
Post by: MAXX on August 28, 2014, 10:38:37 AM
Quote from: WillGrant on August 28, 2014, 04:16:33 AM
(http://www.startstrongmonday.com/wordpress/wp-content/uploads/2013/02/EAS-Bill-shawn-phillips.jpg)

nice legs

(no homo)
Title: Re: Aaaaahhhhhhhhh!!
Post by: Grape Ape on August 28, 2014, 10:39:09 AM
Quote from: HavoX on August 28, 2014, 10:35:12 AM
What's the gist

Progression tables incorporating negatives and periodic "tests" (reps at certain weight) to gauge progress and adjust.  It lays out the entire body workout, including non chest work.

I hit a 325 single using it and 225 x 18 and 240 x 13.  Obviously nothing world beating, but I was happy with it given my frame and knowing zero about how to bench correctly.
Title: Re: Aaaaahhhhhhhhh!!
Post by: IronMeister on August 28, 2014, 10:48:27 AM
(http://i47.tinypic.com/ekgwlv.jpg)
Title: Re: Aaaaahhhhhhhhh!!
Post by: Powerlift66 on August 28, 2014, 11:02:33 AM
Quote from: HavoX on August 28, 2014, 10:35:12 AM
What's the gist


http://www.weightrainer.net/spreadsheets/add50.html


Found it using this new search tool called Google  8) (Just kidding bud)...
Title: Re: Aaaaahhhhhhhhh!!
Post by: Slik on August 28, 2014, 11:18:32 AM
Quit picking on her.
Title: Re: Aaaaahhhhhhhhh!!
Post by: dr.chimps on August 28, 2014, 11:22:42 AM
Quote from: devilsmile on August 28, 2014, 08:24:21 AM
haha, this is how you do high reps with 'moderate' weight  8)


So, 'moderate' weight necessitates knee wraps?   ::)
Title: Re: Aaaaahhhhhhhhh!!
Post by: devilsmile on August 28, 2014, 01:29:46 PM
Quote from: dr.chimps on August 28, 2014, 11:22:42 AM
So, 'moderate' weight necessitates knee wraps?   ::)

225 is solid weight for high reps and knee wraps help. I was playing in getbigger way.

but 100 reps deep with 225 is something else.
Title: Re: Aaaaahhhhhhhhh!!
Post by: gmflex on August 29, 2014, 04:09:27 AM
Quote from: IronMeister on August 28, 2014, 10:48:27 AM
(http://i47.tinypic.com/ekgwlv.jpg)


Thread made important / ungayed  :P
Title: Re: Aaaaahhhhhhhhh!!
Post by: gracie bjj on August 29, 2014, 04:11:30 AM
Quote from: IronMeister on August 28, 2014, 10:48:27 AM
(http://i47.tinypic.com/ekgwlv.jpg)

that gave me an instant boner