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Getbig Bodybuilding Boards => Training Q&A => Topic started by: jamesjenkinsfitness on August 29, 2014, 09:07:57 AM
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For those more experienced than me. Trying to find different ways to bring deadlift up. 170lbs, trying to break 6 again. No drugs for 7 years. My questions is how much carryover would in get from hey planks, over 300 on back, and hypers, 250+.
Has anyone tried before? What were you're results?
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How about Adderall?
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Heavy good mornings (275-315lbs) helped strengthen my deads.....at least I think they did LOL.
Although I've never been a big proponent of super heavy deads.
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Heavy good mornings (275-315lbs) helped strengthen my deads.....at least I think they did LOL.
Although I've never been a big proponent of super heavy deads.
Yeah the good mornings help. Just after 25 years of the same thing. Was trying to find something different.
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Rack pulls from where your sticking point is.
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I'm disappointed. I thought you were talking quantum physics.
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I'm disappointed. I thought you were talking quantum physics.
That would be Planck's.
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Might consider GM'ing while sitting on a bench/box/platform..etc. A bit more focus on lower and middle of the spinal erectors. Surprisingly the hams are also brought into play, though by looking at the exercise you might not think so, by attempting to keep the legs/hips/butt somewhat in place.. Can straddle a bench in a PR or back the weight off a rack, squat rack, etc.
A few others have preformed GM'ing with the butt flat on the floor and the legs spread out a bit wide. That one will get the ham stretch into play quite well. Bar is placed on the shoulder by training partners.
In training, a few athletes will stand and do one leg at a time Dl's/SLDL's. Gives a whole different slant on lower back training and ham development.. Usually a heavier DB is used. Reverse rear leg extensions are also well worth the time, either one leg or both at the same time.
Good Luck.