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Getbig Main Boards => Gossip & Opinions => Topic started by: affeman on September 03, 2014, 03:35:51 PM

Title: The best way to train - a perfect chest workout!
Post by: affeman on September 03, 2014, 03:35:51 PM

Check out the form: That's probably the perfect tradeoff between maximum hypertrophy stimulation with a minimum of joint wearout. If you wanna train in the long-run, that's the way to go.

Title: Re: The best way to train - a perfect chest workout!
Post by: DroppingPlates on September 03, 2014, 04:22:32 PM

There's often a huge difference between training for the camera and an actual workout (yes, understatement)

Title: Re: The best way to train - a perfect chest workout!
Post by: TrueGrit on September 03, 2014, 04:30:14 PM

(http://forum.ironfactor.cz/_upload/_images/9319_NOC2002.jpg)

Title: Re: The best way to train - a perfect chest workout!
Post by: thegamechanger on September 03, 2014, 04:45:14 PM

perfect chest workout

push ups, 3 sets

Title: Re: The best way to train - a perfect chest workout!
Post by: _aj_ on September 03, 2014, 04:52:57 PM

Quote from: TrueGrit on September 03, 2014, 04:30:14 PM

(http://forum.ironfactor.cz/_upload/_images/9319_NOC2002.jpg)

Ahahahah! The master.