Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => UK Getbig Bodybuilding and More => Topic started by: Skorp1o on September 16, 2014, 06:15:54 AM
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Cable cross overs 4 sets.
Incline Dumbell Flies 4 sets
Flat Bench Dumbells 4 sets
Incline Barbell 4 sets
2 sets of press-ups to failure.
Chest is so pumped by the end, it feels like its pumped the next day too. I am not a believer that fly/extension exercises for chest are only for isolating, I do think they play a role in adding thickness.
The best part about this is by the time I am doing pressing exercises my chest is very well warmed up and pre-fatigued hence I don use as much weight which gives me a piece of mind re-injury prevention. There's a video here where a fat perma bulker rips his pec doing 100kg.
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Cable cross overs 4 sets.
Incline Dumbell Flies 4 sets
Flat Bench Dumbells 4 sets
Incline Barbell 4 sets
2 sets of press-ups to failure.
Chest is so pumped by the end, it feels like its pumped the next day too. I am not a believer that fly/extension exercises for chest are only for isolating, I do think they play a role in adding thickness.
The best part about this is by the time I am doing pressing exercises my chest is very well warmed up and pre-fatigued hence I don use as much weight which gives me a piece of mind re-injury prevention. There's a video here where a fat perma bulker rips his pec doing 100kg.
I do similar routine,yeah flys I go up to 60's sometimes its a builder for sure,,cable heavy but squeezed can be the 'isolator'lol,,,dips I love..
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So many exercises that would fuck up my shoulder. Training chest with a dodgy shoulder is like walking through a minefield.
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You can get a great pump when just finished your set of flys instead of resting do press-ups to failure.
Short break, then start again ...for 3 or 4 sets.