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Getbig Main Boards => Gossip & Opinions => Topic started by: hardgainerj on September 16, 2014, 08:34:28 PM

Title: not necessary to train abs with weight
Post by: hardgainerj on September 16, 2014, 08:34:28 PM

http://i.imgur.com/ypvAmM6.jpg

Title: Re: not necessary to train abs with weight
Post by: Primemuscle on September 16, 2014, 10:41:40 PM

I find that doing crunches with light weight resistance actually helps me focus on my abs. I am a great believer in high reps and low weights when training abs....at least that is what works for me.