Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ex Coelis on September 19, 2014, 10:13:24 AM
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next to Uncle Denis on his 10th birthday
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Wonder what the size on the tags say on those jackets? They aren't the same size, that's for sure. They should call Phil the Illusion.
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lol @ him being Mr. Olympia.
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He has a gift of narrowness.
His small frame makes his muscles pop more and that he's narrow makes his arms look big so it's a blessing in disguise really
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Wolf is,pushing him off the seat lol
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Phil is not narrow, he's
aerodynamic.
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(http://i41.tinypic.com/5pocwm.jpg)
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Phil is not narrow, he's aerodynamic.
Yes he's narrowdynamic ;D
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...
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Wolf is wider than Heath
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That's not his Uncle Tom.
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Yes he's narrowdynamic ;D
SweeT! ;D
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Wolf is wider than Heath
About 1.5 heaths wide. Judging from the pic. I bet Phil wears shoulder pads in all his tailored suits and sweatshirts
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Wolf is wider than Heath
Understatement of the year. Wolfs nutsack is wider than Heath
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Phip is the best Rep for the Sprot in between these stupid guys
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Without pads, Heath is only 0.5 Heaths wide.
Except for his nose. ;D
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...
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He has a gift of narrowness.
His small frame makes his muscles pop more and that he's narrow makes his arms look big so it's a blessing in disguise really
No his arms are actually much larger than any other pro's including rami
Who cares about the size of his jacket
U wanna do size game?
Well then you're implying Kovacs
Should be many times
Champ
Get
Over your confirmation bias it's inhibiting your
Growth
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haha lmao!! nice ;D ;D
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Phil is VERY lucky the sleeves on the jackets are black...if they were a light color he would REALLY look narrow as wider competitors would look MUCH wider. Maybe he had input on the design. ;D
with Uncle Denis on his 10th birthday
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WTF Look at Ramy and then look at phil holy shit
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LOL!!!
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No his arms are actually much larger than any other pro's including rami
Who cares about the size of his jacket
U wanna do size game?
Well then you're implying Kovacs
Should be many times
Champ
Get
Over your confirmation bias it's inhibiting your
Growth
Here I am complimenting Heath for his pop and arms still you somehow melt over the keyboard.
Heath is the best narrow Mr Olympia ever. Never said anything else!
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Here I am complimenting Heath for his pop and arms still you somehow melt over the keyboard.
Heath is the best narrow Mr Olympia ever. Never said anything else!
(http://body-world.net/wp-content/gallery/larry-scott/larry-scott.jpg)
Only 2nd best "Most narrow" Mr. Olympia after Scott. :D
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No his arms are actually much larger than any other pro's including rami
Who cares about the size of his jacket
U wanna do size game?
Well then you're implying Kovacs
Should be many times
Champ
Get
Over your confirmation bias it's inhibiting your
Growth
No Phil has great shaped arms that suits his frame they are not the biggest by a long shot .. Kai rami to name 2 have bigger arms
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No Phil has great shaped arms that suits his frame they are not the biggest by a long shot .. Kai rami to name 2 have bigger arms
no they're not. check the comparisons in the most muscular from last year
Roelly has the biggest arms followed by Phil
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Almost everybody is going to make heath look small, this kid is done for the future if other guys get it right.
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Almost everybody is going to make heath look small, this kid is done for the future if other guys get it right.
That is a big if.
Maybe some may have caught up to him.
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if looking big in clothes and sheer width were the criteria for the olympia
then
DENNIS JAMES
would be the GOAT
(http://forums.steroid.com/attachments/pro-news/7461d1020138097-another-dennis-james-2001pre_mro01a.jpg)
(http://www.ilovebodybuilding.pl/img2/dennisjames/5.jpg)
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Cant understand Kai alwayshave sp much clothes...I would die of ...HEATH!
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Cant understand Kai alwayshave sp much clothes...I would die of ...HEATH!
he is mentally ill
i saw him at fibo sweating like a pig from his bloated pumpkin head
but still he keeps on his 12 layers of clothes to look biggger
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Cant understand Kai alwayshave sp much clothes...I would die of ...HEATH!
You could always seek refuge in THE GIFT SHOP where there are a lot of FANS.
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he is mentally ill
i saw him at fibo sweating like a pig from his bloated pumpkin head
but still he keeps on his 12 layers of clothes to look biggger
all bbers are mentally ill to some extent
I heard he wears alot of clothes for the thermogenic effect. not sure if it's true
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all bbers are mentally ill to some extent
I heard he wears alot of clothes for the thermogenic effect. not sure if it's true
that goes against all logic
wearing less clothes would be more effective at creating a thermogenic effect, not more clothes
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that goes against all logic
wearing less clothes would be more effective at creating a thermogenic effect, not more clothes
if you want to get warm, raise body temp and sweat alot you wear more clothes no ???
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if you want to get warm, raise body temp and sweat alot you wear more clothes no ???
fuck you people are ignorant..... when it's cold, the body will use energy to maintain body temperature, this will increase metabolic rate, and is considered a thermogenic effect........
Thermogenesis is the process by which the body generates heat, or energy, by increasing the metabolic rate above normal. This rise in metabolic rate is referred to as the thermogenic effect, thermogenic response, or specific dynamic action (SDA). Thermogenesis is activated by a few different mechanisms, including supplements, nutrition, exercise, and exposure to cold.
Among the nutritional activators, the various macronutrients have different effects on the thermogenic response. When you ingest food, your metabolic rate increases above the fasting level. In the case of protein, energy to process the protein, which is then used for tissue growth and repair. On the other hand, carbohydrates and fat function primarily as fuel and are used more efficiently as such by the body. Carbohydrates and fat therefore have a much lower thermogenic effect than protein.
Thermic effect of food (also commonly known simply as thermic effect when the context is known), or TEF in shorthand, is the increment in energy expenditure above resting metabolic rate due to the cost of processing food for storage and use.1 It is one of the components of metabolism along with the resting metabolic rate, and the exercise component. Another term commonly used to describe this component of total metabolism is the specific dynamic action (SDA). A common number used to estimate the magnitude of the thermic effect of food is about 10% of the caloric intake of a given time period, though the effect varies substantially for different food components. Dietary fat is very easy to process and has very little thermic effect, while protein is hard to process and has a much larger thermic effect.2
Raw celery and grapefruit are often claimed to have negative caloric balance (requiring they take more energy to digest than usable energy received from the food), presumably because the thermic effect is greater than the caloric content, due to the high fibre matrix that must be unraveled to access their carbohydrates.
The Thermic Effect of food is increased by both aerobic training of sufficient duration and intensity and by anaerobic weight training. However, the increase is marginal, amounting to 7-8 cal per hour.1 The primary determinants of daily TEF are the quantity and composition of the food ingested.
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fuck you people are ignorant..... when it's cold, the body will use energy to maintain body temperature, this will increase metabolic rate, and is considered a thermogenic effect........
Thermogenesis is the process by which the body generates heat, or energy, by increasing the metabolic rate above normal. This rise in metabolic rate is referred to as the thermogenic effect, thermogenic response, or specific dynamic action (SDA). Thermogenesis is activated by a few different mechanisms, including supplements, nutrition, exercise, and exposure to cold.
Among the nutritional activators, the various macronutrients have different effects on the thermogenic response. When you ingest food, your metabolic rate increases above the fasting level. In the case of protein, energy to process the protein, which is then used for tissue growth and repair. On the other hand, carbohydrates and fat function primarily as fuel and are used more efficiently as such by the body. Carbohydrates and fat therefore have a much lower thermogenic effect than protein.
Thermic effect of food (also commonly known simply as thermic effect when the context is known), or TEF in shorthand, is the increment in energy expenditure above resting metabolic rate due to the cost of processing food for storage and use.1 It is one of the components of metabolism along with the resting metabolic rate, and the exercise component. Another term commonly used to describe this component of total metabolism is the specific dynamic action (SDA). A common number used to estimate the magnitude of the thermic effect of food is about 10% of the caloric intake of a given time period, though the effect varies substantially for different food components. Dietary fat is very easy to process and has very little thermic effect, while protein is hard to process and has a much larger thermic effect.2
Raw celery and grapefruit are often claimed to have negative caloric balance (requiring they take more energy to digest than usable energy received from the food), presumably because the thermic effect is greater than the caloric content, due to the high fibre matrix that must be unraveled to access their carbohydrates.
The Thermic Effect of food is increased by both aerobic training of sufficient duration and intensity and by anaerobic weight training. However, the increase is marginal, amounting to 7-8 cal per hour.1 The primary determinants of daily TEF are the quantity and composition of the food ingested.
alright well IDK why he does it then... it was in that video where he coocks in his red hoodie in the shitty appartment
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also didn't know that about thermic effect of different foods and negative calories.
tnx for acquiring me with new wisdom and knowledge AH
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also didn't know that about negative calories.
tnx for acquiring me with new wisdom and knowledge AH
you're welcome ;)
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if looking big in clothes and sheer width were the criteria for the olympia
then
DENNIS JAMES
would be the GOAT
(http://forums.steroid.com/attachments/pro-news/7461d1020138097-another-dennis-james-2001pre_mro01a.jpg)
(http://www.ilovebodybuilding.pl/img2/dennisjames/5.jpg)
THICK!!
(http://images.t-nation.com/forum_images/auto/r/786x0/f/d/fd32a-DennisJames2.jpg)
(http://www.bodybuildingpro.com/dennisjames/5.jpg)
(http://www.professionalmuscle.com/forums/attachments/professional-muscle-forum/9515d1158669034-dennis-james-2-weeks-out-dennis3.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=96965.0;attach=105017;image)
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i contemplated posting those^^^^^^
but i couldnt decide whether they were photoshops or not
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i contemplated posting those^^^^^^
but i couldnt decide whether they were photoshops or not
I dont think they are. He is that thick!!
(https://pbs.twimg.com/profile_images/1668737937/image.jpg)
(http://musclemecca.com/imported-images/2008/08/dennisjamespreco07083cal6-1.jpg)
(http://www.flexonline.com/sites/flexonline.com/files/styles/node_image/public/13FLEX_dennis-james_best-chest_inset.jpg?itok=sACXes2a)
(http://forums.steroid.com/attachments/pictures-pro-bodybuilders/21563d1060740232-dennis-james-2003-mr-olympia-pre-contest-pics-2003pcmro_15.jpg)
(http://4.bp.blogspot.com/-sEaFZMbXEkU/T9GbkYVUjiI/AAAAAAAAEEM/cOh1B_1VuGo/s1600/dennis+james+%282%29.jpg)
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not shops he looked like that
that's why he was called "tanktop mr.o"
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Muscletime Titan Part 1
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This is bodybuilding , not who is the widest /bigger with clothes on ::) , no wonder why bodybuilding is shit nowadays.
Dwarfed by :
Sean Allan
(http://tnation.t-nation.com/forum_images/a/c/ac4de-celebcole.jpg)
two ugly bitches
(http://www.team-andro.com/coppermine/albums/userpics/191053/DSC_5268_ergebnis~1.JPG)
Mike Arvilla
(http://i36.tinypic.com/10zzneb.jpg)
Gym rat
(http://magazin.builder.hu/images/upload/thumbs/0000055725_mfoogmkb.jpeg)
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This is bodybuilding , not who is the widest /bigger with clothes on ::) , no wonder why bodybuilding is shit nowadays.
Dwarfed by :
Sean Allan
(http://tnation.t-nation.com/forum_images/a/c/ac4de-celebcole.jpg)
two ugly bitches
(http://www.team-andro.com/coppermine/albums/userpics/191053/DSC_5268_ergebnis~1.JPG)
Mike Arvilla
(http://i36.tinypic.com/10zzneb.jpg)
Gym rat
(http://magazin.builder.hu/images/upload/thumbs/0000055725_mfoogmkb.jpeg)
Last guy "Gym Rat" is one of the strongest man in the world and a top WSM competitor, Vytautas Lalas. Stronger and more athletic than everyone else pictured combined.
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Last guy "Gym Rat" is one of the strongest man in the world and a top WSM competitor, Vytautas Lalas. Stronger and more athletic than everyone else pictured combined.
strong gymrat build easy to maintain without a ton of drugs
(https://c1.staticflickr.com/9/8441/8046360232_7dc176150d_z.jpg)
(https://c2.staticflickr.com/8/7459/9857782396_666dc3d258_b.jpg)
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phil is narrow as hell, but that pic is at an angle.