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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: TimeToGetBig on October 08, 2014, 01:26:14 PM

Title: My new routine after years away from gym
Post by: TimeToGetBig on October 08, 2014, 01:26:14 PM

weeks 1-2

i will do this heavy on monday. Light on Tuesday as active recovery along with Pilates or yoga. Then repeat heavy Thursday and light Friday

Muscle Group          Exercise                            Sets          Reps
Chest                    Dumbbell Bench Press    3            8,10,12     
Back                            Lat Pulldown                    3            8,10,12
Shoulders                    Dumbbell Overhead Press   3            8,10,12
Quads                    Leg Press                            3            8,10,12
Hamstrings            Lying Leg Curl                    3            8,10,12
Triceps                    Rope Pressdown            3            8,10,12
Biceps                    Barbell Curl                    3            8,10,12
Calves                    Standing Calf raise            3            8,10,12
Abs                            Crunch                            3            15

just simple and quick. i am not training for the Olympia.

what do you guys think?

Title: Re: My new routine after years away from gym
Post by: TimeToGetBig on October 09, 2014, 07:00:35 AM

Started my routine today...went very well

Title: Re: My new routine after years away from gym
Post by: TimeToGetBig on October 15, 2014, 08:42:55 PM

been sticking with it and my food intake has been on point. feeling great

Title: Re: My new routine after years away from gym
Post by: Powerlift66 on October 16, 2014, 12:26:13 PM

Looks like a good routine... Keep it going for a while, then you can change it up a bit if needed...